Episode 5 Body Relaxation Technique
Episode description
Welcome to episode 5. In this episode, you will learn how to relax and release tension from your body. This meditation technique helps you clear out blocked emotions, tension and toxins caused by stress which gets stored in your cellular memory. This helps to ensure your energy remains healthy, energetic, clear and in the flow. Exclusive Subscriber-only content: Coming soon! DOWNLOAD YOUR FREE 7 DAY SELF-AWARENESS CHALLENGE: Click here to download your free course Get your copy of The Courage to Be You. Looking for a holiday that offers you true rest? Find out more about Bhavana Retreats... Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance. Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content. Lots of love, Cheryne