Welcome to Day 21 the Mindfulness Challenge! Today marks the final day of the Mindfulness Challenge! Congratulations on completing these 3 weeks. I hope you are experiencing the positive effects of mindfulness in bringing light, calm, and peace into your life. Today's focus is on optimism and acceptance, essential states for maintaining mindfulness and releasing resistance. As a gift from me to you, I offer a guided affirmation for you to repeat to yourself, allowing you to return to a state of ...
May 25, 2024•9 min•Ep. 64
Welcome to Day 20 the Mindfulness Challenge! Today's exercise focuses on attracting and receiving abundance- the flow of universal energy around us. Unblock buried emotions and open yourself to attracting all the abundance you were born to receive. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots o...
May 24, 2024•11 min•Ep. 63
Welcome to Day 19 the Mindfulness Challenge! Today, let's direct our attention to cleansing our energy. By releasing tension and restoring balance through purifying our energy, we can effectively clear out any negativity we may have absorbed. This practice also helps to alleviate fatigue, allowing us to feel rejuvenated and revitalized. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-on...
May 23, 2024•8 min•Ep. 62
Welcome to Day 18 of the Mindfulness Challenge! Today's lesson centres on the profound concept of forgiveness. According to A Course in Miracles, forgiveness is the key to unlocking happiness and is essential for achieving inner peace. By embracing forgiveness, we can release pent-up emotions and tap into our true selves, enabling us to experience everyday miracles. For a more comprehensive forgiveness exercise, please refer to Episode 39. For today, remember... Let go and let flow. Enjoy! See y...
May 22, 2024•11 min•Ep. 61
Welcome to Day 17 of the Mindfulness Challenge! Now that you are filled and fueled with courage (Episode 59), what do you want to create in your life? Today's reflective exercise prompts you to envision your goals for the next 6 to 12 months, whether they pertain to health, career, relationships, or personal development. Break your goals into actionable steps by contemplating the daily habits and routines necessary to achieve your deepest desires. Enjoy! See you tomorrow x If you want to learn m...
May 22, 2024•6 min•Ep. 60
Welcome to Day 16 of the Mindfulness Challenge! Today's meditation focuses on courage. For those who have read "The Courage to Be You," know that to me, courage is about authenticity and breaking free from societal conditioning. Today, you can meet your courageous self - your true self with limitless potential, confidence, and self-belief. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-...
May 20, 2024•9 min•Ep. 59
Welcome to Day 15 of the Mindfulness Challenge! Today's meditation focuses on connecting with our inner child. This powerful and healing experience allows us to revisit our true, unconditioned selves. It helps us reconnect with the virtues and strengths we possessed before the influence of external factors and conditioning. By embracing our inner child's authenticity, we can integrate their gifts into our present lives, ready to infuse authenticity and wholeness into our reality. Enjoy! See you ...
May 20, 2024•11 min•Ep. 58
Welcome to Day 14 of the Mindfulness Challenge! Today's meditation centres on the profound idea of giving love to receive love, guiding us to align with our true selves and the universal essence of love. By connecting with our heart centre and the Earth's nurturing energy, we visualise spreading love to those in need, witnessing the transformative power of pure love. This exchange heals others and nurtures our wellbeing. As we radiate love and compassion, we restore balance and harmony in the wo...
May 18, 2024•12 min•Ep. 55
Welcome to Day 13 of the Mindfulness Challenge! Today, we will delve into the fascinating art of manifestation, guiding you to gain a deeper understanding of what you truly desire to bring into your life. Always remember, clarity is the key to unlocking your power! Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/sub...
May 17, 2024•11 min•Ep. 56
Welcome to Day 12 of the Mindfulness lChallenge! Today's meditation offers you a simple and effective mindfulness technique to break through the mind chatter or mental loops and come into the present moment. By engaging your five senses, you can guide your mind and body into a calm state. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/p...
May 16, 2024•8 min•Ep. 55
Welcome to Day 11 of the Mindfulness Challenge! In today’s meditation, we take a walk through nature. Leave the busyness of your day and still in your mind with the gifts that nature offers. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots of love, Cheryne 💚 Medical Disclaimer: This po...
May 15, 2024•11 min
Welcome to Day 10 of the Mindfulness Challenge! Today we use colour psychology to elicit feelings of deep calm. Surround yourself in the healing powers of the colour green in today’s meditation and feel more grounded, relaxed, creative and peaceful. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots of...
May 14, 2024•8 min
Welcome to Day 9 of the Mindfulness Challenge! Today's meditation will focus on happiness. It's important to understand the difference between two types of happiness: hedonistic happiness and authentic happiness. External factors like material things drive hedonistic happiness, while authentic happiness is genuine joy, bliss, and inner peace. During today's meditation, take some time to think about what happiness truly means to you. Enjoy! See you tomorrow x If you want to learn more about Medit...
May 13, 2024•7 min•Ep. 52
Mindfulness Challenge Day 8! Today is all about gratitude- the language of the heart. Having an attitude of gratitude is a powerful tool for living mindfully. Use today's affirmation throughout your day to instantly connect back to your heart and embrace all the opportunities in the present moment. Today's affirmation: TODAY I AM GRATEFUL! Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-...
May 12, 2024•8 min•Ep. 51
Mindfulness Challenge Day 7! Wow, well done for completing your first week! Today's meditation is called heart connection. One of the best definitions I’ve heard of meditation is being a pathway to the heart. And, that’s where we are going today! Into the heart of us. The heart is the emotional center, the energy center and holds our true self. It is like a journey home to ourselves. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check ...
May 12, 2024•11 min•Ep. 50
Mindfulness Challenge Day 6! Today's meditation will guide you in developing the habit of setting a daily intention. Doing so will enable you to live more focused, with greater purpose and meaning. Remember, your energy flows where your focus goes. By setting a positive intention, you can direct your focus and energy towards a more fulfilling life and manifest the abundance that belongs to you. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your pract...
May 10, 2024•11 min•Ep. 49
Mindfulness Challenge Day 5! Today's meditation takes you into your body and introduces you to the Centerline. This is an imaginary central column that runs through the torso of the body. All our experiences and emotions are stored here in our cellular memory. Working with your Centerline helps you deeply relax the body, soothes emotions and releases past pain. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Eas...
May 09, 2024•11 min•Ep. 48
Mindfulness Challenge Day 4! Today's meditation is about the art of Letting Go . Take control of your emotions and become the guardian of your Inner Peac e by learning how to let go of whatever disturbs your peace and calm. Let go and let flow... Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Lots of love...
May 09, 2024•7 min•Ep. 48
Mindfulness Challenge Day 3! Today's meditation offers you a focused body relaxation. Anytime we hold tension in the body we block energy flow. Blocked energy can lead to stagnation and dis-ease in the body. Use this meditation throughout your day to relax your body when you feel stressed or tense. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify...
May 07, 2024•7 min•Ep. 46
Mindfulness Challenge Day 2! Today’s focus is breath connection. I like to think of mindfulness as simply returning to the breath. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to your breath. Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https://podcasters.spotify.com/pod/show/cheryne-blom...
May 06, 2024•8 min•Ep. 45
Mindfulness Challenge Day 1! Today you begin your 3-week challenge by learning a technique that brings you into the here and now. Be sure to practice this at least 3 times today. Anytime you feel yourself getting stressed, anxious or overwhelmed, come back to this space. I look forward to sharing the next few weeks together. See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the Subscriber-only content: https:...
May 05, 2024•10 min•Ep. 44
Welcome to Episode 43. Today's meditation is called Open Your Heart Guided Meditation. The heart is the emotional center of the body. Every experience and every emotion is stored in the heart. Imagine how much residue and heaviness is stuck in the heart? When the heart is blocked, our energy is de-pressed. We can lack a sense of joy and find it difficult to be in the present moment. By cleansing out the emotional goo, we can begin to feel joy again. We can forgive and observe others more compass...
Mar 24, 2024•29 min
Today's meditation is called Dancing with the Quantum. This is a beautiful practice to remind you that you are always interacting with universal energy. We are always imprinting the world around us and the vibration of emotion that we are putting out onto the quantum field determines what comes back to us. So, this is really about the law of attraction and activating your ability to manifest magnificence into your life. Become a conscious creator and become aware of everything that you are attra...
Feb 26, 2024•24 min•Ep. 41
Become a Paid Subscriber and unlock all episodes : https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called Instant Calm , and this is a quick meditation to help you settle your mind and your emotions.A great one to help you if you need to quickly refocus or ground your energy. Want to enhance your meditation practice? Check out Meditation Made Easy (Episodes 26-33) which is our first course in the subscriber-only content . You can find...
Feb 08, 2024•12 min
Welcome to Peace in my pocket your handy podcast show guiding you through meditations anytime anywhere so you can refresh your focus This podcast is all about helping you master your calm and find inner peace. Most things in our world are designed to speed us up. Make us better beings or prove our worth. What if the goal wasn’t to be more? What if the goal was to master inner peace? Imagine living your life in a state of inner peace. Your nervous system is calm, less emotional and able to access...
Dec 25, 2023•1 min
Check out our Exclusive Subscriber-only content. Forgiveness is the key to freedom. Today's episode guides you through a unique 3 step approach to forgiveness. Allow yourself to let go and grow! Enjoy x Want to enhance your meditation practice? Check out Meditation Made Easy (Episodes 26-33)which is our first course in the subscriber-only content . You can find out more about the relaxation response and the science behind meditation. And just remember that all of ...
Dec 17, 2023•24 min
Today's meditation is made up of a series of positive affirmations that focus your self-talk in an intentional way. Practicing positive affirmations helps you master the quality of your thinking and therefore master the quality of your reality. Enjoy x Want to enhance your meditation practice? Check out Meditation Made Easy (Episodes 26-33)which is our first course in the subscriber-only content . You can find out more about the relaxation response and the science behind meditati...
Nov 11, 2023•15 min
Today's meditation is intended to help you clear your mind of negativity, stay grounded and experience a deep sense of inner peace. Peace is the ultimate state of calm and relaxation. Peace is a feeling of resolution and clarity. Peace is attainable. Maintaining peace is difficult. How can we take control of our inner peace? How can we clear the clutter when our peace has been disturbed? How do we bring ourselves back to stillness? Want to enhance your meditation practice? Check out Meditatio...
Oct 22, 2023•23 min
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe In this episode, we explore the concept of freedom and its connection to our true nature. Join me in a meditation called "Feeling Freedom" as we tap into our authentic selves, releasing stress and embracing joy. Experience the expansive feeling of freedom, allowing it to guide you on your journey. Want to enhance your meditation practice? Check out Meditation Made Easy (Episodes 26-33)which is our first course in the subscriber...
Sep 27, 2023•20 min
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is a self-healing meditation. Healing is hard, which is why most people avoid it or don't even know how to face it. And most people I meet don't fully grasp the concept of healing, especially self-healing. So in today's episode, I thought I would discuss it a bit further and offer you a self-healing meditation. In The Courage To Be You, I refer to six emotional wounds that get stuck in the body: Abandonment, reject...
Sep 14, 2023•29 min
