Ep:51- Mindfulness Challenge Day 8- Today I am grateful

Mindfulness Challenge Day 8! Today is all about gratitude- the language of the heart. Having an attitude of gratitude is a powerful tool for living mindfully. Use today's affirmation throughout your day to instantly connect back to your heart and embrace all the opportunities in the present moment. Today's affirmation: TODAY I AM GRATEFUL! Enjoy! See you tomorrow x If you want to learn more about Meditation and how you can deepen your practice, check out Meditation Made Easy in the ⁠⁠Subscriber-only content:⁠⁠ ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe⁠⁠ Lots of love, Cheryne 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical Disclaimer: This podcast is a self-soothing tool aimed to support your wellbeing and is not a substitute for any professional advice or treatment for mental or physical illness or condition. I am not a psychologist or medical doctor.  Please consult your healthcare professional before starting any health-related program to ensure it is right for you. The information offered here is for educational purposes only. It does not replace professional medical advice, diagnosis or treatment. The information provided here is meant to treat, diagnose, heal, or cure any trauma or mental or physical illness or condition. If you have experienced any type of trauma, I recommend that you work with a trained, healthcare professional. ** If you are in crisis and need emergency support, Please consult these⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ global crisis support lines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ **