Episode 34: 7x3 Guided Meditation
Episode description
https://podcasters.spotify.com/pod/show/cheryne-blom/subscribe Today's meditation is called 7x3. This is a 7-minute meditation for you to do three times a day.
Many people think that you need a lot of time to meditate. However, researchers have found that the best, results from meditation come from short, focused meditations done more frequently. So this 7x3 meditation is for you to do in the morning as you wake up, throughout your day, and perhaps in the afternoon when you start to fatigue, and then the best time would be to practice it again before you go to sleep.
The practice of Meditation is about training your brain to be in the present moment and to really manage stress, levels. Ideally, we want to meditate in the moment which means that you can feel, your emotions and stress levels escalate and then bring yourself back down to calm. Ideally, we are looking to trigger the relaxation response which is the opposite of the fight-flight or freeze response, our stress response. Really important in our highly stressed fast-paced lives.
Check out Meditation Made Easy (Episodes 26-33)which is our first course in the subscriber-only content. You can find out more about the relaxation response and the science behind meditation.
And just remember that all of that exclusive content and courses is all yours for as little as $3 a month. So I hope you're checking that out and would love to hear how you're going with that.
(3:56) Start of guided meditation
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Thank you for being here with me. Together we can re-imagine a world full of peace, love and pure abundance.
Enjoy today's meditation and I look forward to seeing you on the inside of our subscriber-only content.
Lots of love,
Cheryne