In this episode we discuss and explain the main drivers of PCOS, including insulin resistance, stress, inflammation, and thyroid health, and why we can experience the symptoms we do. If you have PCOS, you've probably wondered what's truly driving this condition. With so much information available online, it can be overwhelming to figure out what applies to you. PCOS isn't one-size-fits-all, and understanding your unique goals and drivers is essential. Discover how a personalised approach can sav...
Nov 09, 2023•1 hr 6 min
Something we have all of our Ovie users do is to start their journey by discovering their 'why,' which we refer to as their North Star. It's the driving force that keeps you going through tough times and provides a vision of where you want to be in life. While you can't control your symptoms, you can control the steps you take. Within Ovie, we take gradual steps toward helping you become the best version of yourself and manage it for life. In this podcast, we will cover: How to discover your 'wh...
Oct 26, 2023•36 min
We went to our Instagram to hear what burning questions you have about everything and anything. In this episode, we cover: How to afford PCOS-friendly foods during inflation Is intermittent fasting good for PCOS? Favorite protein bars What to do at the start of your PCOS journey And much more! Thank you to everyone who sent in their questions. We managed to get through many questions and love hearing what's going on for you, providing our tips, tricks, advice, and suggestions. Want to learn more...
Oct 19, 2023•56 min
What defines a heavy period? Do heavy periods have to be long periods? When should I seek medical advice regarding my periods? Periods with PCOS can manifest in various ways. The great thing about them is that they can provide valuable insights into your hormonal health, which can help explain how you're feeling. If you're questioning whether your period is normal or if you simply want to educate yourself on how to better manage it, especially if you're experiencing heavy periods, this podcast i...
Oct 11, 2023•1 hr 4 min
Do you have a burning question about your health or lifestyle in regards to your PCOS? Is it super specific, and you just don't know how or where to look for the information? We are all so different when it comes to our PCOS, and while navigating life with this condition is already overwhelming, having a personal issue can often leave us feeling unsure about where we stand, what's right, and what's wrong! That's why we offer our 'Deep Dive in 5' service, so expert advice is accessible for everyo...
Oct 05, 2023•43 min
Anti-androgens for PCOS - What are they? Why might we take them? Are they necessary? What are our options? If you're experiencing acne, hirsutism, or hair loss as symptoms of your PCOS, listen in for an in-depth analysis and description of your options when it comes to managing these challenging symptoms. Sometimes, drugs may feel necessary, especially for our mental health when managing these symptoms, and that is perfectly fine. How you manage your PCOS symptoms is your choice. We aim to provi...
Sep 28, 2023•1 hr 3 min
We caught up with Dr. Samina to discuss postpartum experiences and how to navigate life with PCOS after having a baby. It's a life changing experience which can also be a nerve-wracking time for many reasons, on top of that you may wonder what your PCOS symptoms will be like in this new phase of life. During our conversation, we address realistic expectations and the steps you can take to manage your PCOS, such as ensuring you provide your body with the right nutrients in case you experience a r...
Sep 21, 2023•53 min
"You need to eat more in order to lose weight" – it goes against everything you've been told about weight loss, right? Well, we're here to tell you that it's TRUE! If you've been living on an extremely restrictive diet for way too long, there are adaptations your body will make to ensure that you survive, including slowing down your metabolism. Therefore, you won't burn fat because your body is holding onto it for dear life, literally! We totally get that this can be daunting and scary. We've he...
Sep 13, 2023•51 min
Ever felt like you couldn't discuss something with a health or medical professional regarding your PCOS? Maybe you didn't have the tools or information to back yourself up. Well, the newly released PCOS guidelines can help you with that. In this podcast, we touch on some of the main points from the evidence-backed research and hope we can provide you with the knowledge and confidence to advocate for yourself while navigating your way through PCOS. So, if you don't feel like you're getting the su...
Sep 07, 2023•55 min
Ever been to the gym or out for a run and just felt totally bleugh, but you don't know why, especially when you hit a personal best last week and felt amazing? That could be because of the different phases of our cycle that affect our energy levels due to changes in our hormones. Technically, we have two phases of our cycle, however when it comes to training, we can break this down into five phases to train appropriately for each one. If you have PCOS, you might be wondering, 'How can I figure o...
Aug 31, 2023•51 min
So, you're making these lifestyle changes and may be wondering, "When will I start to see the results?" The answer to that depends on your symptoms and the severity of their drivers. The more important question is how do I know I'm on track? Depending on what is causing these symptoms, you're likely to start feeling better internally before you see some physical results. This means sleeping better, having more energy, feeling less bloated, and losing the brain fog! We view PCOS as a continuum, a...
Aug 24, 2023•53 min
Have you ever tried to make several lifestyle changes all at once, only for it to become so intense that you end up getting burnt out within the first week? We've been there too. At Ovie, our focus is on developing long-term, sustainable habits that genuinely impact your lifestyle. We guide you to make 'towards' moves, leading to a better life in an attainable and achievable manner. This approach prevents you from becoming overwhelmed and feeling like you've failed when making multiple changes a...
Aug 17, 2023•51 min
Trends, you can't avoid them nowadays. They're often started via social media and can go viral within hours. This week, we are discussing current popular trends such as "Girl Plate Dinner" and "What I Eat in a Day" through a critical lens. We will uncover the positives, such as displaying creativity and forming good habits. However, we also emphasize that they can have adverse effects, setting unrealistic expectations that lead to comparison anxiety, and even promote dangerous habits. We encoura...
Aug 10, 2023•1 hr 5 min•Ep. 149
It’s an exciting week at The PCOS Nutritionist as we launch our new PCOS management app, Ovie! Ovie helps people with PCOS improve their symptoms and prevent the long-term complications of PCOS by providing them with hyper-personalized health advice based on their specific symptoms. Today, we chat about how Ovie can help you discover those main drivers and have a better understanding about your PCOS. Everyone is different, what works for you might not work for someone else, and that is probably ...
Aug 03, 2023•50 min•Ep. 148
