Zinc for Immunity: Boosting Your Defenses Through Food
Mar 03, 2025•5 min
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Episode description
Zinc is crucial for building immunity and is readily available in foods like spinach, lentils, chickpeas, and sunflower seeds. Consuming just 8-12 mg daily can be beneficial. It’s recommended to obtain zinc from these dietary sources rather than supplements, as they provide the necessary amount without the risk of overconsumption.
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