Send me a message When we embark upon our path to peace, we frequently find ourselves at a fork in the road. One way, is safe, easy, familiar and has the allure of peacefulness. The other way is scary, unknown, adventurous and requires great courage. One way seeks outer peace, but the other way creates inner peace. When our inner peace is dependent on external circumstances, we will have a chaotic life. When we can face any challenge with peace and courage, the world is ours. In today's podcast,...
Feb 23, 2024•25 min•Season 1Ep. 110
Send me a message Human beings need social connection in order to live full, happy, safe and protected lives. It's hardwired into our DNA. No human was brought into this world without the love and nurturing of someone else. But too often in our modern society, we find there is no tribe, no village, and no community to offer that safety and comfort. In today's podcast I talk about the two types of actions we have to take to deal with loneliness: internal action and external action. I share how we...
Feb 15, 2024•25 min•Season 1Ep. 109
Send me a message Why do we suffer a tragic event long after it's over? Why are our joyous celebrations so short-lived? And why do minor inconveniences and annoyances have the power to ruin our whole day? It's all because of the conditioned voice in our head. For most of us, that voice is the unconscious, unintentional result of our upbringing and experiences in life. But, we all have the ability to recondition our mind. We are all able to change that voice to become more joyous, more loving, mo...
Feb 08, 2024•31 min•Season 1Ep. 108
Send me a message No matter who you are, no matter where you live, no matter how rich or how poor, job or no job, we can all fall prey to that creeping dissatisfaction that can ruin our lives. Fortunately, peace and happiness are possible for each and every one of us. Right here. Right now. We can accept where we are, we can work towards a brighter future, and we can love every minute of the journey. In today's podcast episode I share how we can do exactly that. Please enjoy other episodes where...
Feb 01, 2024•29 min•Season 1Ep. 107
Send me a message Our lives — like all things — exist in cycles. Some years we are growing, and some years we are enjoying. Some years are for sowing, and some are for reaping. But sometimes, it can feel like we are trapped in an unending cycle, repeating the same patterns and choices over and over and over and over again. When these trying times go on for decades, we can easily begin to feel stuck, scared, alone and hopeless. But there is always hope. There is always a way to accept this moment...
Jan 25, 2024•29 min•Season 1Ep. 106
Send me a message I know it, and you know it. Terrible things happen to wonderful people and wonderful things happen to people who've done tremendous harm. If even a great man like Gandhi was assassinated, what chance do the rest of us have at a peaceful and good life?! So how can we understand the seeming unfairness in our world? How should we exist in, and respond to, an unfair world? Should we try to live rightly, or just look out for ourselves? What's even the point of this crazy, random, no...
Jan 18, 2024•25 min•Season 1Ep. 105
Send me a message To be alive is to be on a lifelong mission of learning. That means that we will have have regrets, mistakes, failures, setbacks and difficult challenges in our lives. While we think our past determines our present, it's actually how we relate to our past that matters. In today's podcast, I talk about how we can change our relationship with a difficult past. I share ways we can reframe our pain, reframe the present moment, and rediscover the beauty that is all around us so that ...
Jan 10, 2024•22 min•Season 1Ep. 104
Send me a message Is it possible to show love and forgiveness to those who have committed the most hateful and unforgivable sins? We've seen it time and time again, when the pope washes the feet of criminals. When victims forgive their perpetrators. And when brutal war gives way to peace. If all of these people deserve a chance at happiness, surely we do too. In my latest podcast, I talk about the real reason we feel unworthy of happiness. I talk about the symptoms that arise from low self-worth...
Jan 05, 2024•23 min•Season 1Ep. 103
Send me a message Our society today values thinking above being. We are encouraged ever since preschool to always be thinking. While human thinking and intellect are the greatest tools for survival on our planet, if that thinking isn't infused with presence, wisdom, and conscious intention, it will lead to every single problem humans have created throughout our history. It's no wonder most people have a deeply ingrained habit of incessant thinking. We don't need to shut off our brain though. We ...
Dec 23, 2023•28 min•Season 1Ep. 103
Send me a message Some people think spirituality and business don't mix. But I have noticed time and time again that when people become spiritual, they become more successful. Whether it's Ray Dalio, billionaire CEO and investor who discovered the benefits of meditation, or Elon Musk who infuses his Neuralink and SpaceX enterprises with the mission of expanding human consciousness, spiritual human endeavors often produce the greatest value. Not just for our wallets either, but for our mind, body...
Dec 15, 2023•23 min•Season 1Ep. 102
Send me a message Difficult people. We have all dealt with them, we will all surely deal with them again, and chances are very good that we've even been that person from time to time. So, how can we better deal with people who push our buttons? How can we prevent our own buttons from getting pushed? Luckily, the answer is the same for both. An interaction between difficult people is a battle of two egos. When we rise above our ego, we're able to better handle difficult people, AND we're able to ...
Dec 06, 2023•26 min•Season 1Ep. 101
Send me a message Throughout various stages of life, nearly all of us will face some kind of abandonment, neglect, separation or avoidance by someone we care about. And, because we all go through difficult times in our lives, the chances are likely that we will be emotionally unavailable to the people we care about from time to time. It's a world full of trauma survivors traumatizing other people accidentally. But, the good news is that we can each summon that mystic healer we have inside all of...
Nov 29, 2023•24 min•Season 1Ep. 100
Send me a message If supermodels are insecure, if billionaires feel like failures, and if the world's greatest artists feel like imposters, how the heck are the rest of us supposed to feel worthy and good enough?! The truth is, value doesn't come from others' praise, worth doesn't come from wealth, and contentment doesn't come from achievement. If we only care about superficial things like money and looks, our lives will lack what truly matters. The more we value love, kindness and generosity, t...
Nov 15, 2023•29 min•Season 1Ep. 99
Send me a message The world is changing faster than ever. Today's generation is growing up totally different than their parents. Not everyone will understand the changes, and not all changes will be beneficial to human flourishing. When we stay balanced on our middle path, we can take into account our family's feelings, but we can also live our own life, our way and on our terms. We can welcome advice, but we can listen to our heart. And when we come up against resistance, pessimism, stubbornnes...
Nov 05, 2023•22 min•Season 1Ep. 98
Send me a message We humans are striving animals. More than any other species, humans have big goals, dreams and ambitions. Only humans want to change the whole world. That's both why humans are so successful, but it's also why we're never quite satisfied. So how can we be happy with what we have while still striving for more? How can we struggle our way towards success, and yet be happy along the way? And how can we feel content no matter where we are, where we've been, and where we reach tomor...
Sep 23, 2023•28 min•Season 1Ep. 97
Send me a message When we grow up in chaotic homes, it's not uncommon to develop anxiety and insecurity that can lead to codependency in our relationships. Codependent relationships, where one person is doing all the work, can take a tremendous toll on our well being. In today's podcast, I talk about what codependency can look like, why it happens, and what we can do to break the cycle, heal and move forward in healthy and loving relationships. Please enjoy other episodes where I share meditatio...
Sep 13, 2023•27 min•Season 1Ep. 96
Send me a message We all want love. We love love. But there is no one who can love us harder or more intimately than ourselves. So how do we love ourselves? Why are we so hard on ourselves? What even is self love? Is it a spa day, a doughnut, or a new pair of shoes? In today's podcast, I explore the most important thing we can do to change that inner voice in our head from a critic to our best and wisest friend. I discuss what is at the root of self hatred, and how we can plant the seeds of self...
Sep 01, 2023•25 min•Season 1Ep. 95
Send me a message Someone recently asked me, "How do you reconcile the whole, 'Everything is a beautiful part of the tapestry,' with all the ugliness present in the world? Is hatred, malice, vengeance not a part of the tapestry?" In today's podcast, I talk about why we can't see the beauty, balance and oneness. I talk about what obscures our view of the miraculous nature of our universe. And I share how we can pierce that veil of ignorance and see beyond suffering, beyond expectations, and beyon...
Aug 24, 2023•27 min•Season 1Ep. 94
Send me a message Recently, my family was stuck with that most tragic of news that every family receives but no one ever expects. A few weeks ago, we got the call that one of the closest people in my life has been diagnosed with late-stage terminal cancer. So, how does someone who teaches about spirituality grieve? Do they grieve? What does loss look like to someone who teaches non-attachment and impermanence? In today's podcast, I share my story of grief and loss, how spirituality has been my r...
Aug 08, 2023•24 min•Season 1Ep. 93
Send me a message A healthy amount of fear is good. It prevents us from taking a selfie too close to the edge of a cliff. But when fear goes beyond protecting us from danger, that's when fear becomes dangerous. When it morphs into protecting us from the slightest discomfort, then fear can become our prison. Fear is an insidious monster that can take over our entire lives if we're not careful. It can turn every window of opportunity into a locked door. It can paralyze us, stunt our growth, and pr...
Jul 07, 2023•29 min•Season 1Ep. 92
Send me a message Whether a person is religious or an atheist, it is common to wonder if spirituality, Buddhism, yoga or meditation go against their beliefs. Some worry they are sinning or that they will be punished in some way. And still others fear this will lead them into atheism. So, does oneness conflict with any religions? Is it compatible with no religion? Does is clash with science? And can I keep my old beliefs but still meditate and explore these deeper dimensions within myself? I answ...
Jun 30, 2023•25 min•Season 1Ep. 91
Send me a message We will all feel all of the human emotions throughout our lives. That's part of life. But when we let ourselves get swept away by those emotions, then we can act unmindfully and in ways that can hurt our reputation and relationships. When our emotions carry us away, we lose ourselves and we feel the emotions with great intensity as if they are happening to us. When we are present, we don't feel emotions. Instead, we simply witness the sensations of our ever-changing emotions an...
Jun 23, 2023•31 min•Season 1Ep. 90
Send me a message We all have plans and goals, but so does the universe. Sometimes our plans work out, and sometimes even more magical experiences are in store for us than we could have ever imagined. This may make life seem scary and uncertain, but we actually wouldn't want it any other way. Challenges make us grow, stress makes us stronger, and learning to overcome obstacles makes us smarter. We are all here on this earth to learn, love and evolve. If we learned anything from The Twilight Zone...
Jun 16, 2023•23 min•Season 1Ep. 89
Send me a message As we embark upon the spiritual journey within, we may find that what we used to like no longer allures us. We may find that things we once disliked are now peaceful and calming. And as we change, we may notice our relationships also changing. This is a normal part of growth that happens throughout our lives. But what do we do when the people we love refuse to take responsibility for their energy and their unmindful behavior? How do we watch our loved ones suffer when we know t...
Jun 09, 2023•27 min•Season 1Ep. 88
Send me a message A near universal experience as people begin to go down the spiritual path is that they discover that when they are no longer disconnected from the rest of the universe, they become highly sensitive and empathetic. This can be a very uncomfortable experience at first simply because it is so new and different. Some people wonder if this means that the spiritual path is bad or not meant for them. In today's podcast episode, I talk about why this sense of oneness can make us more s...
Jun 02, 2023•27 min•Season 1Ep. 87
Send me a message Money. We all need it, we all want more of it, and for most of us, there is no amount of it that will ever be enough. While providing for ourselves and our families is essential and noble, sometimes making money can come at the expense of ourselves, our fellow man, and the planet. So how can we earn money, get on that rat race, but maintain our ethics, continue to grow as people, and live meaningful lives filled with purpose and peace? Is it even possible?! In today's podcast e...
May 26, 2023•25 min•Season 1Ep. 86
Send me a message We've all been there. We think things are going to go one way, and then life throws us a curveball. We try to plan, control and predict every little thing, but this universe has bigger plans than our little ideas. We will all have moments in our lives that we wish went differently. The question is, will we learn from it? Will we be open to the possibilities that this new path has in store for us? Or will we allow ourselves to be consumed by regret and despair? In today's podcas...
May 19, 2023•30 min•Season 1Ep. 85
Send me a message When we get hurt and let down by others, the pain we feel lingers on long after the emotional event took place. These traumatic moments in our lives take up a disproportionate amount of our mental space. If we have too many of these moments in our lives, their mental real estate can consume us. It can take all our effort not to let those experiences define us and shape us. In today's podcast, I talk about how we can get out of that mental narrative. We can learn to leave bad mo...
May 12, 2023•26 min•Season 1Ep. 84
Send me a message Someone recently asked me, "I achieved so much in my life. How not to get attached to that? I am nothing without my accomplishments." Achievements are one of the most common ways our ego gets inflated. I call it: falling for the success trap. How could the most advanced biological life form in the universe ever feel like "nothing," with or without accomplishments? How could someone living on a planet with such spectacular sunsets and flowers, puppies and babies, ever feel like ...
May 05, 2023•26 min•Season 1Ep. 83
Send me a message There is more information today than any human could ever learn in a hundred lifetimes. And yet, we are surprised that life continues to surprise us. We can't know everything, and that's actually a great thing. We can become highly skilled in a particular passion, work together to achieve big things, and advance our skills by recognizing gaps in our knowledge. In today's podcast episode, I talk about how we can know what we don't know. I talk about how to trust our gut when we ...
Apr 28, 2023•26 min•Season 1Ep. 82
