This episode is so fun! The concept of the dopamine menu is a way for you to sort out the things that truly bring you joy. We share some of our veryyyyy specific items on our dopamine menus and encourage you all to create your own menus. :) Follow our Instagram Follow Liz Follow Ashley
On this episode Ashley gives us her biggest life update to date... she's having a little baby boy! If you have been listening for the last few months we joke that non of this would come as a shock to you because we have been hiding a few little Easter eggs in the episodes. Ashley gives updates on how she told family and friends, her symptoms, and emotions around all of it! Follow our Instagram Follow Liz Follow Ashley...
Dare I say we are kind of excited for fall... as summer girlies this is a big deal! Anyone else or are we alone on this one? We also chat about how we view the calendar year and show our appreciation for living somewhere that has seasons! Follow our Instagram Follow Liz Follow Ashley
We're not always the most productive... especially when Ashley's dog won't stop bugging us while we record! But no really, productivity doesn't always come easy, but on this episode we share some of our tips for getting things done and feeling good about it. Follow our Instagram Follow Liz Follow Ashley
Do you ever hear a song or smell something and feel transported to a memory? On this episode we talk about the importance of incorporating your senses, and other ways you can enhance your memories! Follow our Instagram Follow Liz Follow Ashley
Spoiler Alert.. Ashley SLAYS lol jk (from Ashley)! On this lighthearted episode we catch up a bit about life and then play a silly game of "Who Knows Each Other Best?". Follow our Instagram Follow Liz Follow Ashley
Defending yourself, correcting others, we have both admitted to both on many occasions. We can't STAND when someone doesn't understand our intentions, it can make a person lose sleep. On this episode we talk about why sometimes it has to be enough to just know that you KNOW what you meant, you know the kind of person you are, etc. You don't always need others to know, you have to be secure in yourself and your actions. Follow our Instagram Follow Liz Follow Ashley...
Friendships can be challenging, sometimes it can be nice to get a non-bias opinion! On this episode we give advice on some of your friendship dilemmas. We talk about friends not putting in effort, insensitive friends, and changing friendships. We would love to include your story or answer your question on the next episode! Share your stories/ advice with us! Follow our Instagram Follow Liz Follow Ashley...
You know what they say... people that say yes have more fun! Sometimes we can all get in our head, too much laundry, need to workout, we have food at home, blah blah blah. There is always something else you could be doing instead, but on this episode we talk about why it's important to just say yes sometimes! Follow our Instagram Follow Liz Follow Ashley...
Our generation is always striving for MORE and it can be challenging to feel content and that you have enough. On this episode we discuss the difference between feeling intentionally content rather than passively content. We also discuss how the things you strive for in life may begin to change as you get older. This episode was a thought provoking one and a nice reminder for us to slow down and remember that life is good! Follow our Instagram Follow Liz Follow Ashley...
Distractions SURROUND us especially in our modern day society. It can interrupt your work, chores, and even your fun! Being focused is being present and sometimes it can feel nearly impossible. On this episode we talk about the challenges that come with distraction, and our tips for staying focused! Follow our Instagram Follow Liz Follow Ashley...
On today's episode we are telling you all about what we invest in, but not in like a stocks & bonds kind of way... more in an iced coffee and plane tickets sort of way🤪 We're sharing what we are willing to splurge on and spend the few extra dollars, and what we would rather go "no-name brand" on. A few things we discuss is investing in things that save us time, bring us joy, increase our health, and we might save in other areas! Follow our Instagram Follow Liz Follow Ashley...
Reminder to have more ~girlhood~ moments! Sometimes life can get so crazy we forget to make time with your friends, but on this episode we talk about how important it is and how much it can fuel us. We share ideas on how to set time aside, different actives you can do, and some of our favorite ~girlhood~ moments! Follow our Instagram Follow Liz Follow Ashley...
As we get older we begin to hit the big milestones that we may have been dreaming of our entire lives, engagements, weddings, baby showers, buying your first home, etc. is it everything you dreamed of or is it over hyped? We also chat about how to celebrate your friends in their non-traditional big moments! Follow our Instagram Follow Liz Follow Ashley...
Today we are joined with clothing brand founder, Balim Tezel of nus . nus has been featured in people , cosmopolitan , elle , lofficielusa , brides , and more! Balim shares her story of founding the brand, what makes her business model unique, how her internships have shaped her career, and more. We loved having Balim on and are obsessed with her pieces! We left this episode feeling inspired. Shop nus! https://www.wearenus.com/ Follow nus: https://www.instagram.com/wearenus/ Follow Balim: https:...
As much as we love a dinner with friends sometimes it's just not enough and we might just be sick of it! On today's episode we are sharing 15- 20 of our favorite ideas to do with friends. We hope this episode came out just in time for you to add a few fun activities to do with your friends this Summer. Follow our Instagram Follow Liz Follow Ashley...
Summer is so short that it often can feel like it's slipping through our fingers! On this episode, we talk about how to spend your Summer doing the things you want to do, balancing a busy schedule, and making the most of the time you have. Follow our Instagram Follow Liz Follow Ashley
Your rest time is important! On today's episode, we talk about how to maximize your down-time, actively and consciously rest, work hard during the day and rest guilt-free. Please note we say this all in a non-toxic non-hustle culture way LOL Follow our Instagram Follow Liz Follow Ashley
Life can get busy so it's important to stop and tell the people you love and appreciate them! However, on this episode, we talk about how to show people you appreciate them in a way that they recognize. We also discuss how to carve time out for stuff like this in the midst of the chaos that is life! Follow our Instagram Follow Liz Follow Ashley...
We all know it's your responsibility to protect your own peace, but do you owe it to others to protect theirs too? Follow our Instagram Follow Liz Follow Ashley
On this episode we are talking about the importance of living like you are poor instead of living like you're dying! Because living like you're dying could get you into some real financial hardships. You know how you probably say, "next month will be less busy", and it never actually gets less busy, it's similar with expenses. If you think you can spend the money now because next month you won't have as much to buy, you'll always be playing catch up! We also share a few updates to our personal l...
When you are in a low place sometimes it can feel like you'll never get out of it, and you'll never be your happy, confident self again. On today's episode, we talk about what it's like to be in the low place, how to help friends in it, how to help yourself, and more. We also give our testimonies on the fact that it DOES get better and you do get your personality back, especially when it starts to get warmer outside... hehe lol Follow our Instagram Follow Liz Follow Ashley...
In college Scott and his friend found themselves hanging up flyers across campus to come watch their new band, Badfish play Sublime tribute songs in the early 00's! As the band kept booking gigs, and Scott found himself in his first computer science job post-grad, he was faced with a tough decision. Should he continue living this double life of cubicle by day, band by night, or quit and follow his dream? Fast forward 23 years later and Scott tells us what it's been like since he made that decisi...
As bachelorette party season begins, it's time to plan the upcoming celebration! In this episode, we dive into the essential tips for planning the perfect bachelorette bash. Whether you're the Maid of Honor, an excited guest, or the bride herself, we've got you covered with our expert advice (we've been to a few bachelorettes in our day.) Join us as we explore the do's and don'ts of bachelorette party planning from every angle. From crafting the ultimate itinerary to avoiding common pitfalls, we...
Sometimes life comes at you fast... and unexpectedly! On this weeks episode we share the good, bad, and ugly of life as an adult. For example, the constant "things will slow down next week" or "what's for dinner tonight?"! Nobody told us our minds would be constantly full!! It's a fun episode where we poke a little fun and get serious about a few things. We hope you enjoy! :) Follow our Instagram Follow Liz Follow Ashley...
Believe it or not neither of us have been on a reality show, BUT if we were here are some of the ones we would love to go on and the ones we would rather skip... Follow our Instagram Follow Liz Follow Ashley
Have you ever thought of your life as a business? Your friends and family are your board, your spouse is your business partner, you manage your finances, it's all very similar. On this episode we chat about why you may want to start looking at life with the lens of a business owner. Follow our Instagram Follow Liz Follow Ashley...
With all this Grammy, Oscar, Taylor's boyfriend celeb talk we thought now would be a good time to chat about our thoughts on the idea of celebrities. Is super fame dead? Why do we care about celebs? We also share some juicy(ish??) gossip about the celebs we've met and celebs you've met! Follow our Instagram Follow Liz Follow Ashley...
Funny, how we only appreciate things when they're gone right? In Maine, winters are getting less and less well... wintery each year. On this episode we discuss what our favorite parts of winter are, how to embrace them, and why it's important to enjoy the seasons for what they are! Follow our Instagram Follow Liz Follow Ashley...
Tell us we aren't crazy in thinking this, but do you ever feel like as you get older you start to lose your spark? Ya know, that little twinkle you had in your eye before... not to be dramatic, but before the pressures of being an adult got to you?? Anyone? Just us, ok. On this episode we are talking about why we think it is okay to embrace the cheerfulness that comes in youth and how to still have that spark! Follow our Instagram Follow Liz Follow Ashley...
