* This week's episode is sponsored by LMNT ! Get yours today!* Hello, everyone! We're here for another episode of the Owning Your Sexual Self Podcast! This week I've got an in person guest, which is perfect because he's a massage therapist! Greg and I met a couple weeks ago at a networking event and he worked his magic hands on my body. We talk about: Greg's personal journey How emotion, stress, trauma and other factors can show up in the body How to give your partner permission to relax during ...
Jul 17, 2023•43 min
*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* Hello everyone! I'm so excited for this week's episode with Jo Miller all about embodying your feminine! It's one of the best conversations I've had in a while. We talk about: Making pleasure a priority in life The different ways you can experience pleasure, and how it's not only about sexual pleasure Jo's story and how she helps others do this work How to tap more into your feminine and what that c...
Jul 10, 2023•40 min
* This week's episode is sponsored by LMNT ! Get yours today!* Hello, everyone. Welcome back for another episode of Owning Your Sexual Self! Happy fourth of July week, if you are listening to this in real time, if not, I hope you had a great fourth of July. I've had this episode on my mind for quite some time, this idea of sexual freedom. We're going to dive into: What sexual freedom is How I embrace sexual freedom How embracing it can change your whole life What it can mean to different people ...
Jul 03, 2023•25 min
* This week's episode is sponsored by LMNT ! Get yours today!* Hello, friends! Welcome back for another episode of Owning Your Sexual Self. This week's episode was inspired by a client conversation I had recently around the question, "What if I just don't want to have an orgasm?" You'll hear: Reasons she might not want an orgasm How to have a conversation when you or your partner don't want an orgasm How to react if your partner tells you they don't want an orgasm Tips on helping the situation a...
Jun 26, 2023•29 min
Hello everyone! I have an amazing guest on with me Serena Haines. Ohh I'm so excited. She was on another one of my friends podcasts recently talking about cock worship, and I was like, yes, Queen, I need to have you on the show. We cover: How Serena got started in this work What cock worship is The benefits of cock worship How to bring up wanting to do this with your partner Tips and techniques to get the most out of the experience Thank you so much for listening today! I hope that you're going ...
Jun 19, 2023•39 min
* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* We are here back again. The Maines, in action, live to your audio listening machine. We are talking five lessons after five years of marriage! We've been married for 5 years, but together for 10. So we're here to share what we've learned! You'll hear about: Communication That vulnerability is a necessity How love is a choice That trust is vital How important growing together is And of course how the...
Jun 12, 2023•44 min
Hello friends! Welcome back for another episode of the Owning Your Sexual Self Podcast! This week we're talking Queen and King worship, which has been a game changer for us in our marriage and our relationship and our intimacy. I'll be covering: What exactly King and Queen worship is How to go about setting it up How to make sure you're doing the "right" things for your partner What our king and Queen worship looks like What to do if you or your partner aren't in the right space when the worship...
Jun 05, 2023•43 min
*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* Hello everyone! I'm so excited for this week, I've got on my first film maker, Stephanie Sellars a New York based writer, filmmaker and performer. She's here to talk about: Her film, Lust Life Love How the film came to be, and what it's based on The Dynamics of poly or non-monogamous relationships Her personal experiences with these kinds of relationships Thanks for listening! Have a good week! Conn...
May 29, 2023•31 min
*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* I am so excited this week! This is usually the time I'd introduce my guest, but this week I've got guests! I had a fantastic conversation with Cass and Emma the hosts of the HoneyDew Me Podcast. They've really been such an inspiration for me about conversations I should have on my podcast. You'll hear us talk about: How they met and got started podcasting How their podcast has changed their sex live...
May 22, 2023•45 min
* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hey, everyone. We're getting up close and personal this week for a short and sweet episode of the Owning Your Sexual Self Podcast. So I hope you're ready. I'm assuming you clicked because you are curious about this topic or maybe you're wanting to get some new tips for yourself around rimming! This episode covers: What rimming is The importance of consent Assurance that enjoying rimming does not cha...
May 15, 2023•29 min
*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* Hello, hello! Can you believe I’ve been doing this podcast for three years?! I’m always excited to bring you new topics and new guests, and that is definitely true for today’s episode! I’ve got Juliette Karaman on today and I can’t wait for you to hear the incredible conversation we had. We talk about Juliette’s personal story What it’s like letting yourself really feel your emotions How to describe...
May 08, 2023•48 min
Hello! We are back for another episode. Coming off a very exciting weekend for Danny and I. We went to our first ever couples retreat in Austin, Texas. We're recording this episode to really sum everything up, give you all the details, and really kinda relive it a bit. You'll hear about: Our journey getting to this retreat How each day went while we were in the house What all of the different activities did for each of us What it was like sharing this experience with the other couples How we're ...
May 01, 2023•1 hr 2 min
* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hello hello hello! We are back for another juicy episode of Owning Your Sexual Self! This episode was really inspired by some conversations I've had in my personal life, or just heard friends talking about how period sex is gross... But it's sad when there's this thing in our life that we feel has to take away something. My body is doing this natural thing, it's bleeding. So I can't indulge in pleas...
Apr 24, 2023•38 min
*This week's episode is sponsored by DripStick ! Use code RACHEL91347 to get 10% off your order!* Hello, everyone! Welcome back for another episode of Owning your Sexual Self. I realized I've had this podcast now for three years and I don't think I've ever done a generalized STI episode. As someone that has a fucking podcast and a platform and influence in the world, it's STI Awareness Month, we gotta talk about this stuff. So it might not necessarily be like the sexiest topic that we can talk a...
Apr 17, 2023•38 min
* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hey, y'all. Welcome back for another episode of Owning your Sexual Self. You might be wondering, is this a guy like, does Rachel really have a guy on her podcast right now? And the answer is yes! I'm so excited to have Dr Ricky Arenson on this week to talk about his book Women Are Superior to Men and to get a rare male perspective on this podcast. In this episode you'll hear: Ricky's personal story ...
Apr 10, 2023•39 min
Welcome back for another episode of Owning Your Sexual Self! This week is all about kissing. I've really been inspired after reading all these books with such sexy descriptions of kissing. So I'm here to bring that fiction to everyone's reality! You'll hear about My first kiss story The do's and don'ts of kissing Pro-tips for kissing The benefits of kissing and how it creates intimacy How to eliminate the idea that kissing has to lead to sex Thank you for continuing to listen and support the sho...
Apr 03, 2023•43 min
* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hey, y'all, we are back for another episode. I'm excited to have Allison as a guest with me today. Alison is a seasoned psychotherapist and an EFT practitioner. After experiencing a divorce herself, she decided to focus on helping other midlife women find healthy available single men who will love and adore them. In this episode you'll hear about: Allison's personal journey into EFT tapping What EFT...
Mar 27, 2023•43 min
* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Welcome back for another wonderful episode of Owning Your Sexual Self Podcast! I have on a functional practitioner, a holistic health coach if you will, Felicia Cafego. We are talking all things related to PMS and period hacking and hormones and all these annoying things that we go through as women that just are kind of downers in our life. But there are so many ways that you can hijack your hormone...
Mar 20, 2023•33 min
* This week's episode is sponsored by Shag Ragg ! Use code WELLNESS10 to get 10% off your order!* Hello, hello! Welcome back for another episode of Owning Your Sexual Self! This week’s topic is how to make sex last longer. Yay! I know you all want all the deets, how to make it last longer, make it more enjoyable, and all the juicy things in between! This week you’ll hear about… 3 things to help your sex last longer A challenge to your mindset on what sex is How to make the most of foreplay What ...
Mar 13, 2023•31 min
Hello, hello! Welcome back for another episode of Owning Your Sexual Self. Kicking off March with this episode, that is inspired by some DM’s that I've been getting recently. Typically it's men that are sliding into the DM’s, wanting free relationship advice, about how to initiate sex without her saying no and getting annoyed. I can't just be giving out free advice all the time. Right? And to be honest, it's not doing you any favors either. There's so much work when it comes to sex coaching, lik...
Mar 06, 2023•32 min
Hello, everyone! Welcome back to another episode of the Owning Your Sexual Self Podcast! Today we're talking about squirting, something I can't believe I haven't talked about on this podcast before! We'll be covering... What even is “squirt” made up of, and the science behind squirting How to emotionally support your partner to make them feel comfortable enough to be able to squirt My personal story around squirting Kenneth Play’s Beyond Satisfied: A Sex Hacker's Guide to Endless Orgasms, Mind-B...
Feb 27, 2023•37 min
Hello, hello! Super excited to have Jennifer Ruskin on today to talk about opening relationships! Jennifer is a momma, partner, multi-million dollar revenue generator, podcast host, and sex & relationship coach. The three pillars that she really focuses on are opening a relationship,which can get hella difficult and have a lot of hard conversations, but it is possible. The second thing is online dating because that's freaking tough, but it doesn't have to be. Then the third thing is consciou...
Feb 20, 2023•34 min
We are back for another episode of Owning Your Sexual Self and we are certainly owning our sexual selves with this topic this week. It is all things spanking. To me personally, there is nothing worse than having sex, and you're all into it, and then all of a sudden out of nowhere, this smack comes out into the into play and you're just like, what the fuck? Now, I want to honor there are people that are listening to this right now, they're like, that is my literal dream. For me, and anybody else ...
Feb 13, 2023•34 min
We are officially in the month of february, aka Love Month! I am just so excited for the topics that I have set aside for you for this month. But today we’re starting with three kinky things to try for valentine's Day Depending on how long you've been listening to the podcast or depending on how “kinky" you are, maybe you've already tried some of these things or maybe these are things that you haven't done in a while. But I’m so excited to share these with you and help you put some intention int...
Feb 06, 2023•29 min
This week I've got Elan on all the way from San Diego! She's here to talk about having a pleasure led life, and how she came into sexual empowerment after religious trauma. Who is Elan? Elan is a self expression and sexual empowerment coach who specializes in helping individuals embody their most confident selves in life, relationships, and business. How did she get to where she is now? Her parents, while not religious themselves, would force her to go to church because they thought that would g...
Jan 30, 2023•47 min
I have another wonderful guest on with me today, Catherine Magee. She’s here to start the conversation around women's sexual health and pleasure and why we should all be talking about it! How did she get into the sexual health industry? I've spent the majority of my career in the beauty industry. One of the reasons I've always loved it is because it really focused on having women build their confidence, feeling beautiful, and doing all these great things for people while not taking it too seriou...
Jan 23, 2023•32 min
This week Danny and I are back and talking about our experience with couples coaching and how it led to The Connected Couple! Why did we do couple's coaching? I was so excited to be able to do this because for for me being in this work, being on the other side of it I knew was going to be a different experience. Even though I had introduced some of these things to Danny before, it's different when you're being facilitated through something like this. Why was it different? I really liked that bec...
Jan 16, 2023•29 min
Hey guys! This week you'll be hearing a live recording of a Masterclass Danny and I did called How to Sex up your Space! Why is setting and sexing up your space so important? Women generally fall into the category of responsive desire, meaning we need something to happen for our bodies to respond to that thing for us to then feel turned on. Whereas men generally fall into spontaneous desire to where they are just walking through life and it's like a lightning bolt hits them and they're like, boo...
Jan 09, 2023•57 min
Today you’ll be hearing from a different voice, my husband Danny. He’s here to talk about his journey in men’s developmental work, and what it’s been like for him so far. Why did Danny start men's work? In my background with my friends, it’s been so much of a frat boy kind of lifestyle. And that’s just how I always thought men were. You hold back tears, and you talk shit to each other. You don’t understand or express feelings. What is men’s work? The biggest thing for me was getting introduced t...
Jan 02, 2023•34 min
I’m super excited about this episode! I have a doctor on today, and he’s here to talk about the medical benefits of vibrators and targeted vibrations. And ways to treat various ailments such as pelvic floor discomfort, vulva pain, discomfort during sex, vaginal dryness, and erectile dysfunction. Dr. Soum Rakshit is the Co-Founder & CEO of award-winning sexual health company, MysteryVibe. Their mission is to make sexual health accessible to all – across all ages, genders & orientations. I...
Dec 19, 2022•39 min
