Today I have on a very special guest today, Dr. Mathews! Dr. Mathews is a board certified OBGYN, minimally invasive gynecology surgeon, and NAMS certified menopause specialist. As a mother and a wife herself, her goal is to help women of all ages to maintain their own quality of life while keeping up with the day to day needs of their families and careers. Her practice emphasizes the importance of patient education and empowerment to make the best possible decisions for themselves and their bodi...
Dec 12, 2022•38 min
This episode is sparked from all the questions I get from people. Whether it’s at the parties I do, my DMs or just people I meet out and about. How to pick a sex toy? How do I even know where to start? I’ve been in the “sex toy slinging” industry for over 8 years now, the top selling category of toys that I have is clitoral toys. Over 85% of women need clitoral stimulation to orgasm, so only about 20% of women are going to orgasm from vaginal penetration. So when you’re thinking about what kind ...
Dec 05, 2022•28 min
***TRIGGER WARNING. THIS EPISODE CONTAINS DETAILS ABOUT TAYLOR'S CHILDHOOD SEXTORITION*** Welcome back for another episode! I’m so excited to have a previous client on for the first time in this podcast’s history. Taylor is in her junior year of college working towards her nursing degree. In her spare time she works as a consultant for the NCMEC in hopes of bringing a survivor’s voice and point of view on the prevalence and the seriousness of sextortion. What is sextortion? It is a new age child...
Nov 28, 2022•1 hr
I’m so grateful to have this conversation today with Doctor Alexandra Stockwell, also known as the “The Intimacy Doctor”. She’s here to talk about the importance of Uncompromising Intimacy. Throughout at least North America the most common relationship advice that is given is “you need to compromise. If you want a happy marriage, you have to be good at compromise.”. If what you want is a pleasant, bland, companionship, then compromise will definitely get you there. But if what you want is electr...
Nov 21, 2022•38 min
I’m so pumped to have Elise, a men's mental health coach, on today all the way from Mexico! A lot of us go through a hamster wheel phase where we just kind of do what society tells us, and then we get to a point where that’s no longer working. It isn't allowing us to reach our full potential, passion, or purpose. Men reach out to Elise wanting to really see who they are for the first time. How can family systems affect mental health as an adult? When you’re a baby you have no idea how the world ...
Nov 14, 2022•32 min
I’m very excited to have Alexandra on to talk today about prostate play, it’s something I haven't specifically talked about on the podcast before! We’re also going to be talking a bit about erotic hypnotherapy. What is erotic hypnotherapy? It is the same concept as normal hypnotherapy, but we use it in order to have pleasure. If you’re a man we can use it if you are struggling with erectile dysfunction, premature ejaculation, or orgasmic issues. You can also use it in a bdsm context, so you can ...
Nov 07, 2022•36 min
I recently read a book called Own Your Energy, by world renowned energy healer Alla Svirinskaya. I want this episode to allow us to do a check within ourselves and our own behaviors, but also to help you identify people in your life that may also be energy vampires. The Emotional Blackmailer These are very kind, generous people. But soon they are going to start being demanding towards you, and you’ll feel like you want to back off but your guilt is going to set in because of how generous they’ve...
Oct 31, 2022•34 min
This episode has been a year in the making, but it’s finally time for me to share with you all my psychedelic experience, or should I say experiences. Today I am opening up and sharing my story with you all. I even busted out my mushroom journal where I write down my intentions for the trip, and sometimes even write out some things during my trips. I started really considering doing mushrooms after hearing all about how the other people in my coaching group had incredible experiences with them. ...
Oct 24, 2022•50 min
So excited to have Kelsey on today! You might have read the title and wondered what this has to do with sex… Mushrooms are more of a personal development journey, but who knows, maybe we’ll also talk about some mushroom sex, too! How did Kelsey get into the world of psychedelics or psilocybin? Cannabis has forever been touted as the gateway drug, and for her it was in a way. After spending her teenage years on different pharmaceuticals from injuries doing gymnastics, she knew she wanted to get i...
Oct 17, 2022•33 min
I am over the moon today, and still feeling all of the feels from a retreat I just got back from. That’s what this episode is going to be about. It was earth shattering, mind blowing, amazingness. The Fully embodied Woman experience is a production through Sex & Love Co.. Sex & Love Co. is an online sex coaching business, and it was how I transitioned from a traditional therapist to a coach. When I came into this coaching world and started learning more and more about the feminine and ma...
Oct 10, 2022•44 min
I’m so thankful for Instagram and the wonderful resource that it is helping me cross paths with so many people. Chelsea Adair is one of those people, and I am so so excited to have her on today! She’s here to talk all about the feminine and masculine sides of sacred sexuality. What does Chelsea suggest for someone looking to embrace their feminine more? You can’t teach it with anything standardized that can ever instill someone with the energetic knowings that occur from personal embodied explor...
Oct 03, 2022•46 min
I am so so excited to have Maria Sellars on today! We actually met in May, when I completed my Reiki level 1 training! She’s from Michigan, but now lives in Florida, she still does training here as well as in Florida to give back to the community she’s from, which is something I just love about her so much. I wanted to have her on to share her expertise on the sacral chakra after I completed my Reiki training and learned more about the chakras and what each of them house. The sacral chakra house...
Sep 26, 2022•50 min
If you checked out the title of this episode, you are probably one of my people. You are in this energy loving world, maybe already know what chakras are, or at least you’ve heard the word chakra before. There are hundreds of chakras that are located in our body, but you generally think of 7 main chakras. Root - At the base of your pelvis. Responsible for security and safety, and feeling centered in life. Will create a foundation for balance with your other chakras. Affirmations - I am safe, I a...
Sep 19, 2022•44 min
This episode has been a long time coming. It was my decision to get off birth control after reading the book In The Flo by Alisa Vitti, which was honestly a staple in my personal growth and my growth as a woman to learn more about my body. Through this book I learned that when the body goes through the menstruation for people who are on birth control, it’s not even a real period. That was all I needed to know, I started really taking a closer look at my periods and looking inward. What are the l...
Sep 12, 2022•41 min
Through the process of joining the Sex & Love Co team, I have had more male referrals. Though my work is really centered around women’s sexual health, men’s sexual health is also near and dear to my heart. There are a number of things that men seek out sex coaching, therapy, counseling for. I find these to be the most common: Low or no sexual desire Early or pre-ejaculation Erectile dysfunction Delayed Ejaculation Sexual inhibition Body Dysmorphia Social or dating skills needed to be strengt...
Sep 05, 2022•30 min
I am just so pumped for this episode today! I had Lala reach out on Instagram saying she would make a great guest on my podcast and I could not agree more! Working with clients, as we're going through desire and ways to bring eroticism back into their life, especially if they're someone who is experiencing lack of desire or a lower sex drive, one of the things I bring up with them is audible porn. I'm over the moon excited that Lala is here to be able to share her experience in audio eroticism. ...
Aug 29, 2022•35 min
I am so pumped to talk to you about the Yoni Egg practice. I got into this more spiritual side of sexual health to help strengthen my own business as a sex coach and sex therapist and to really expand my knowledge. But the personal growth I got out of this experience was honestly unexpected. If you have not gone to chakrubs.com, you need to. It’s where I got my rose quartz wand and my clear quartz Yoni Egg. I got a guide with my Yoni Egg, and that’s what I’ll be using as my resource for this epi...
Aug 22, 2022•36 min
We have an awesome guest on this podcast today! We have talked about this topic before, with Coutney Brame where he took us through his herpes journey and gave us a lot of guidance around all the things. Alexandra reached out to me recently and asked if she could share some more light around this topic. Alexandra’s life was sent into upheaval when she received a call from her doctor diagnosing her with herpes. She was left scared shitless and with a new mission; to share her story with people ju...
Aug 15, 2022•38 min
This is going to be a bit of a mini episode this week! I’m wanting to share with you all a new offer that I have coming as well as a tool I’ve been using in my coaching for quite some time now. Creating Your Sex Timeline is actually a tool that I learned when I was going through my certificate program for sex therapy and sex education. What do you remember about the very first time you had sex? I’m willing to bet that your answer to this is likely the same exact way that you’re having sex now. M...
Aug 08, 2022•18 min
I am so excited, I’ve had this topic slated on my to-do list for episodes, The Erotic Blueprints. Even though I am not a certified Erotic Blueprint Coach (yet anyway), I just love love this program. It’s something I take all of my private clients though, and it’s simply incredible. You’ve all heard of the love languages, the erotic blueprints are more like your sex love language. I describe it as, currently I’m speaking English to you, but if I encounter someone who speaks Spanish, that doesn’t ...
Aug 01, 2022•35 min
I’m so pumped to have Erin on today to talk all things threesomes! Whether you're non-monogamous or have more flexible monogam-ish boundaries, threesomes can be a great thing to throw into your relationship. How did she bring up having a threesome with her current partner? They were already getting into the non-monogamous lifestyle. About a year into their relationship, they had already participated in group sex together, but wanted to have sex together and bring in another woman. They had alrea...
Jul 25, 2022•38 min
Denise Marsh was on the podcast in the early days and I knew I needed to have her back on. Just seeing and thinking about all her growth and her transformation just over these past several years is bringing tears to my eyes. This is what she brings to women in her life and the people that enter into her world. Who is Denise? She is a transformational Mindset Coach, speaker, and published author. She works with women to increase their self-love and self-awareness so they can feel more confident i...
Jul 18, 2022•47 min
For this week’s podcast I want to take you through a higher self meditation. This is a guided meditation to help you channel your inner and highest self. This episode was inspired by a recent women’s circle. I took the women who were at this circle through this guided meditation and saw amazing transformation from it. I have gotten into the world of reiki . I’ve been doing practice sessions this last week, and it has really been incredible. One of the things that I’ve found with the people comin...
Jul 11, 2022•34 min
We are talking all things vacations today. Vacation sex, traveling with toys, and how to have the most fun ever. Who is Jazmin? Jazmin never shows up to the party empty-handed or without her vibrator in her purse. She is the go-to person in her group of friends to plan the next happy hour, bachelorette, or weekend getaway. Not only is she obsessed with Travel but she loves helping other women get confident with talking about sex. Jazmin is the founder of FeMAVEN Getaways, she believes that kale ...
Jul 04, 2022•44 min
This week I’ve got Alex Mufson here, we’re both sex coaches, or sex workers, however you want to say it, we’re here to help other women and humans to step up and support their unapologetic selves. We’re giving them the tips to have ownership in their lives and experience more in their sex lives and relationships. One of the main themes among sex workers is taking on a new name, so this episode is really going to dive into how you can take on this new name ownership. Whether you’re in the in the ...
Jun 27, 2022•38 min
It’s time for a Pride Month episode! Today Allison Moon and I are talking all things fingering! I listened to her on the Honeydew Me Podcast, and just knew I had to have her on. Who is Allison? Allison Moon is the author five books, including the critically acclaimed sexual education guide Girl Sex 101 and Getting It: A Guide to Hot, Healthy Hookups and Shame-Free Sex. Moon is a popular sex educator, leading workshops on sexual pleasure and technique, polyamory, LGBTQ+ issues, and more. She has ...
Jun 20, 2022•40 min
I know you’ve heard me talking about Human Design before, so I’m super excited to be able to share so much more about it with you all in this episode. I connected with Lauren on Instagram, and just knew I needed to invite her on here for her to share all her knowledge and expertise! Who is Lauren? Lauren is a 5/1 Self Projected Projector which, in English means she loves talking things out, creating offers based on what she is recognized for and solving the problems she is invited to help lead a...
Jun 13, 2022•47 min
Coming to you all the way from a closet in Arizona, Danny and I are here to tell you all about the work Danny is doing for himself. As you all know I’ve mostly done work with women’s empowerment, but in the past six months or so, I’ve had more men come to me for help. Most people don’t want to do this inner work because it’s fucking hard. It’s literally looking at yourself in the mirror and seeing all the things you're unhappy with and figuring out if and how you’re going to change those things....
Jun 06, 2022•33 min
Being a woman myself, I know we are super complicated creatures. We are not a one size fits all, or even easily understood. Often times I find that men are just trying to keep up. They’re trying to figure out what makes their woman tick. I’ve had the honor of working with more and more male clients in this past year, and it’s been incredible. But this work doesn’t just have to be for women, there’s such a beautiful side getting into the masculine and working with men. I’m launching my next progr...
May 23, 2022•25 min
I’m so excited to have Vanessa Schiffelbine on this week! I knew she needed to be on the podcast and was someone my listeners needed to hear about. We’re talking mostly about PMS, how your hormones contribute to so many things in your life, and how to biohack your life to get the most out of it. Who is Vanessa? She is a Registered Dietitian Nutritionist currently living in Saint Clair, MI. Vanessa is the owner of Nutrition for Gals where she provides virtual one-on-one nutrition counseling for w...
May 16, 2022•33 min
