This week I’m really wanting to hone into this conversation about a childfree life with my guest Jenn Lyles. You’ve all heard our story about choosing to be childfree, so I thought I’d be cool to bring on Jenn and hear her story. Who is Jenn? Jenn Lyles is a marketing professional residing in Nashville. She and her husband, Nick, have been married 15 years and have chosen a marriage without children. Jenn's recent TikTok sharing her choice went viral and became very controversial. She hopes to b...
May 09, 2022•40 min
Samia is the owner Sexual Essentials, and is a Hands in Sexual Educator who specializes in helping people create the sex life that they truly desire. She has over 230 classes teaching about perfecting and creating your best orgasms! She teaches the real stuff that we need to know more about. She knew she needed to create a platform after noticing that there was clearly a disconnect between romantic relationships and sex. She noticed everyone is saying the same shit, but she needed to bridge it a...
May 02, 2022•35 min
I’m coming to you from my office holding my stuffed clitorises for inspiration this week. This Meeting women and seeing their light bulb moments when I’m giving them this information at parties is what made me realize I just needed to do an episode all about the clitoris. I bring a vulva pillow and do a little female anatomy 101 at every single party because it is something that I believe most women are lacking. If you are a vulva owner and haven’t taken a mirror and looked and done some self ex...
Apr 25, 2022•34 min
We are taking a whole new meaning to freaky Friday, we’re making it Kinky Friday! I’m going to be telling you all about the experience Danny, my friends and I had at something called Kinky Friday. My friends and I went to this bar called the Gay 90’s in Minnesota when I was visiting because this bar has rooms with different vibes, and we knew it would be a good time. Surprisingly, when we walked in they immediately asked us if we were there for the kink show. So obviously, I’m like “Holy, yes. Y...
Apr 18, 2022•35 min
Bri Carey is here to talk about helping couples stay connected and keeping their relationship a priority through pregnancy. Bri has two little ones, a 6 year old and a 2.5 year old. She’s been in the sexual health and wellness field for almost 14 years. She’s been married for 15 years. In her coaching work she primarily works with couples and one of the toughest things that comes up for couples is the conversation around intimacy during pregnancy and even after with postpartum. What are the comm...
Apr 11, 2022•23 min
I know you’re probably wondering wtf is a Dripstick? Is it something I’m going to use for my car? Is it something that is sexual? I mean, this is a sex podcast so it has to be something sexual, right? Well in this episode, I’m going to tell you exactly what it is. Forewarning, things do get just a touch personal and graphic. As you all know, my husband and I have decided not to have children. And as of November, we were giving the all clear that everything was good and successful with his vasect...
Mar 28, 2022•17 min
Today I’m going to share with you a look into my women’s circles. I want to share the journey from my first women’s circle to my last one, how it started, what it is, what you do, what the point is, the energy that comes from it, and some stories from the circles we’ve done. What is a women's circle? For thousands of years, women have been coming together and holding space for one another to create magic, intention, emotion, and vulnerability. The outcome from these circles is incredible, and so...
Mar 21, 2022•34 min
One of my favorite activities when working with couples is allowing them to describe to each other what their needs and wants in the bedroom. Oftentimes couples aren’t having this conversation with each other, which can leave someone being unsure what their partner likes or if they’re enjoying themselves. Couples are just trying to feel connection with their partner, and being able to share fantasies with your partner can be such an erotic yet, spiritual connection for people. What exactly does ...
Mar 14, 2022•19 min
We’ve definitely talked foreplay before, but today I want to get a little more detailed and dive specifically into breast play. This really stemmed from when I was revamping my program Sexual Confidence Academy , and going through the foreplay module. Breast play is a really great tool for the majority of people when it’s done right. It can be very soft, sensual, and subtle, and it will really set the right mood for you. If you go right into sex before the foreplay process, it can make penetrati...
Mar 07, 2022•21 min
Today I’m super excited to be talking to Joli Hamilton an AASECT certified sex educator about creative monogamy. It’s all about finding the right relationship style for your unique self. Who is Joli? Dr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist,TEDx speaker, and AASECT certified sex educator. Joli’s also the author of the best-selling book Project Relationship: The Entrepreneur's Action Plan for Passionate, Sustainable Love. ...
Feb 28, 2022•37 min
I’m talking today with Chris Connelly about how ADHD affects sexuality and intimate relationships. I have a feeling that this episode is going to be very relatable to so many of my listeners, and myself included. You might hear some of the things Chris has to say, and think to yourself “Hm, this sounds a lot like me.” Chris started her sexploration in high school as a peer sex educator at the Hartford Gay and Lesbian Health Collective. She went on to receive her degree in Community Health from t...
Feb 21, 2022•44 min
Happy Valentine’s Day, everyone! Today’s topic is edging, something you can implement in your sex life or relationship all year round. Edging is something I’ve learned about over the last few years, but I feel like I was edging before I knew I was edging. I wanted to share this information with you about edging for so many reasons. It can help men last longer, it can help with erectile dysfunction or premature ejaculation, for both sexes edging is a great technique to build up frustration as a g...
Feb 14, 2022•20 min
Initiation is something a lot of people struggle with. So many of us have a fear of rejection which often comes up when you’re thinking about initiating sex. So this week I'm going over the five different initiation styles directly from my Come As You Are book by Emily Nagoski. The five different initiation styles: Provocative Seduction Style - You want to see their desire for you with a little skin, signs of arousal, undressing or posing for your delight, being approached with provocative teasi...
Feb 07, 2022•21 min
This week me and Jordan D'Nelle are having a raw conversation about why intimacy coaching is so important and our personal journeys. Generally you get into this field because you have some sort of history around this, and when we share our own unique stories it can inspire so many more people out there listening. For me, just from a really young age, I’ve just been comfortable around things sex related. At the age of 14 and I had sex for the first time, and I achieved an orgasm, so I just felt l...
Jan 31, 2022•45 min
I’m being vulnerable and emotional with you this week. I've been discovering what parts of my past and my experiences helped me get to this place today, a place that I’m able to now hold space for other people who are going through something similar. This experience that I’m going to share with you today truly helped me design the masterpiece that is my Sexual Confidence Academy. There is not one single thing I would change about my past, because had it not been for this experience, this situati...
Jan 24, 2022•33 min
I’m super pumped to have ‘regular bitch with blue hair’ Tatum Zoe on this week to talk all about Only Fans! Only Fans is a platform that is growing so much, that gets a lot of shade, but I truly believe so much good can come from it. Who is Tatum? Tatum is my Arizona girl crush. Tatum is super loud, out there, and honest and open with her friends. She’s the friend that just overshares everything about her life. Tatum got her start on instagram, talking into the camera like it was one of her frie...
Jan 17, 2022•44 min
Happy 2022, everyone! I'm back and so pumped to share all the things with you this year. When I started this podcast 2 full years ago, my voice was hoarse, I sounded so masculine, I felt like shit, but I pushed through the pain, annoyance, and my motherfucking inner critic, and did it anyway. And I'm so thankful to have been able to give you all this amazing free resource here. If you’re looking for information on desire, on how to strengthen your relationship, I have provided so, so many episod...
Jan 10, 2022•34 min
The topic this week, is definitely out of my wheelhouse, so I’ve brought on expert, Julia Postema to talk about sex and religion. Julia grew up in a super insular community, she spent all summers at christian camps, and went to a tiny christian school. So she had very little exposure to the outside world. Now she's a sex therapist working with clients on the broad spectrum from abusive religious communities to super healthy religious communities. Who can experience things like shame or guilt aro...
Dec 27, 2021•30 min
My number one goal in the work I do is to help you feel more confident in your sexual life and in your relationships. This conversation I’m having with you today will be revolving around my Relationship Regroup. When my coach, Alexa, introduced the Relationship Board Meeting to me, it was something that I thought was really cool, and something Danny and I could sit down and do in our relationship and map out what was important to us. When I sat back and looked at her Relationship Board Meeting ,...
Dec 20, 2021•35 min
This episode is inspired by someone who reached out to me on social media. We’re talking about something I can’t believe I haven’t already done an episode on, the 5 love languages. Love languages are basically how you want to receive love from your partner, and also how you give love. If all you want is to be held, or be cuddling, or a back rub, maybe your love language is physical touch. If your partner is constantly gift giving, it might not feel as meaningful because that’s not how you’re des...
Dec 13, 2021•25 min
This week I’m having Steve and Shannon Hamaker on to share their experience as a married couple of 16 years with healing and working through depression. What were the conversations around sex that the two of you had growing up? Even though Shannon grew up Irish-Catholic, she always knew she could go to her parents with questions, but didn’t always know the questions to ask. In California she had a very comprehensive sex education course, but when she moved to Tennessee, that changed drastically....
Dec 06, 2021•57 min
Today I’m super excited to have Dr. Renee Flores here! Renee is an AASECT certified doctor working primarily with older adults. She’s helping open the door and normalizing that it’s okay to have sex no matter what age we are. And making sure everyone knows that there are definitely people and things to do to make sure that that can still happen for you. Older adults come to her for many reasons, some are there to figure out how to navigate a new partner, or how to have sex in places like retirem...
Nov 29, 2021•24 min
We’re talking about exploring all things non-monogamous with Erin Kaley. Erin is a sex, love and PLAY coach who helps women SPICE UP their sex lives, explore fantasies, threesomes, and more with their partner. If you don’t know, monogamy basically means that you’re committing to one person in the timeframe that you’re committing to that person. I’m having Erin on to educate us on exactly what non-monogamous relationships can look like and how to figure out if they’re the right thing for you and ...
Nov 22, 2021•35 min
This week we’re back for round two with my handsome husband Danny. We wanted to come back and talk about the vasectomy process, as people who don’t already have children. I’ve done some research about other couples who chose to not have children, and have found out the difference between being childless, and childfree. Childless- are people that are wanting and or trying to have children and can’t. Childfree - are people that have chosen the route to not go forward with having children. Even tho...
Nov 15, 2021•31 min
I’ve heard of no shave November, but then I came across NNN, or No Nut November, and I knew I had to do an episode about it. What is No Nut November? According to urban dictionary, No Nut November, or NNN, is where “For the whole month of November guys won’t jack off because other guys aren’t jacking off. This is a challenge to show true manliness.” There aren’t a whole lot of people really participating in NNN, there’s no trophy, there’s no certificate, no real recognition, the benefits will be...
Nov 08, 2021•17 min
Today we’re talking to my friend and fellow sex therapist Danielle Crotty. We went through the sex therapy and sexual education program at U of M together and we’re sharing our experiences with private practice therapy, the reality of sexual health concerns, and the lack of education. How did Danielle land in this field? She started her undergrad in nursing, but realized quickly that was not for her. She ended up taking a sex and gender course and that was where she really felt like that was som...
Nov 01, 2021•29 min
All the way from Cali, today we’re talking to Stephanie Boyd, a breathwork facilitator and pleasure mentor! Breathwork is a powerful way for us to release trapped emotions that have been stuck inside of our bodies. It allows us to literally let the body do whatever it’s meant to do through the power of breath. You can experience many different things through a breathwork session; you can have an orgasm, you can cry, you can laugh, there are so many different releases that can happen. How did Ste...
Oct 25, 2021•28 min
It’s the best day of the year, my birthday! So obviously we’re talking about birthday sex! Birthday sex is a mood, it’s a vibe, and something so many people look forward to. But I’m here to tell you birthday sex doesn’t just have happen on your birthday, and how to make it happen all year round. There’s a saying I’ve heard before about blowjobs or other fun, fancy things that they're going to go sexually with their partner only happen on the ABC days, which stands for anniversaries, birthdays, o...
Oct 18, 2021•19 min
Today’s episode and guest are about to blow your damn minds. Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. As a coach, he helps men go beyond surface-level sex and into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame. How did he get into this work? He has always been interested in psychology, counseling and mental health, but also sexuality and human sexual behavior, and spi...
Oct 11, 2021•44 min
In this episode we’re diving into my most recent masterclass , and one of my most favorite tools for relationships, my Want, Will, Won’t List. This list will capture and dive a deeper into exactly what you want your sex life to look like and give you the power to create the sex life that you crave. If you’re looking to try something new, or get a deeper understanding of your and your partner’s desires, this tool and this masterclass is definitely something you want to grab. If you’re single, thi...
Oct 04, 2021•23 min
