This week I’m talking all things healing and spirituality with Serena Rose, the Spiritual Sex Coach. Who’s here to show other people what is possible, by showing up as loving, authentic, and vulnerable as she can in any given moment, or in honor of what that looks like. What led her to this work? As a child, she experienced a variety of unique experiences from trauma-based to spiritual occurrences that guided her to where she is now. She helps people embrace their kinky side, while healing their...
Sep 27, 2021•38 min
This week we’re being raw and real with my husband Danny about why even though we would be bomb ass parents for sure, it’s just not in the cards for us. We have so much respect for parents, to put someone else’s need before your own can take a lot of courage. But neither of us really felt the desire, want or even need to have our own children. We love kids, but we also love being able to give them back to their own parents. In a lot of cases, people’s upbringing and childhood can play a huge par...
Sep 20, 2021•41 min
Today we’re talking about Sensate Focus, one of my favorite goto things, and something I would often use in my therapy practice. What is Sensate Focus and where did it come from? It was developed by Masters and Johnson as a way to help couples learn more about themselves and each other and move towards a more intimate relationship. The aim is to build trust and intimacy within your relationship, helping you both give and receive pleasure. How long will Sensate Focus take? It's not a race to an e...
Sep 13, 2021•29 min
Feeling inspired by my interview with @my_wonderwoman on Instagram, I thought it was about time I made a whole episode about sexual confidence. So this week I’m talking about what it is, how to get it, what can affect it, and how to change those things. What is sexual confidence? When it comes to sexual confidence, just as everybody’s journey looks different; sexual confidence is going to mean something different for every person. Sexual confidence for one person may not be the same for other pe...
Sep 06, 2021•29 min
This week I’m talking to Karin Freeland, an author, certified sex coach, wife, and mom of two kids about her upcoming book, The Ins & Outs of My Vagina A Penetrating Memoir. We’re talking honestly about her experiences, tools and techniques to help women find purpose in their lives, how everyone has different experiences with orgasms and we shouldn’t be comparing our sexual journey to someone else’s, and so much more. What made Karin write this book, and why now? After her husband came home ...
Aug 30, 2021•35 min
** I apologize ahead of time for the sound issues in this episode. Today we’re talking about female friends and how to make them! As adults we don’t always have the most opportunities to make new friends, Jordan D’Nelle, the mastermind of making new friends, is here to share her tips on how to make and get the most out of your friendships. We all know s ocial media is great. It’s truly a godsend to making new friends, and is definitely the easiest way to get started. When you build up social med...
Aug 23, 2021•28 min
In this episode I talk about why and how to get the most out of your dirty talk. We started with the stars, then MapQuest, then Google Maps and now we have WAZE! Although dirty talk isn’t new, I think we need to make it the next best thing. Instead of “avoid this route” we’ll say “avoid touching here” and instead of “preferred route ahead” it’ll be “touch me here instead” Directions are the BEST when it comes to dirty talk- the more specific the better! Figure out what it is that turns you on an...
Aug 16, 2021•23 min
Today we’re talking about being a sexual baddie! I have Coach Baddie, Celine Manning, on the show today to talk about how to live your fullest truth. Take risks, be daring, and be kind. It's easy to give up on this work.. so why is it important to keep going? Listen to find out! As coaches we are inspiring others while inspiring ourselves. This is exactly how Celine got started- she was on her own healing journey and along the way learned this is the work she wants to be doing and is meant to be...
Aug 09, 2021•30 min
As we move into the final month of Michigan summer- this episode seemed appropriate! For this week's episode, I am joined with Megan Ulrich Krueger my good friend who's a confidence coach!! Today we're diving into what "Hot Girl Summer" means to us. What does Hot Girl Summer even mean? First of all, it's a trend. "Having the confidence to believe that you are hot, sexy, beautiful; whatever you want it to mean to you". You going out there this summer, wearing what you want, what makes you feel go...
Aug 02, 2021•33 min
**please excuse my dogs in the background while recording this episode- apparently, they are just as excited as you to hear about tantric penis massages. Welcome back to this week's episode of Owning Your Sexual Self; "Tantric Penis Massage with Rachael Z". Rachael Zevecke is a Sex hacker & Female empowerment coach. What is tantric penis massage? "A tantric sex practice that honors the penis and the person that has them. Tantric practices are all about slowing down and being connected with y...
Jul 24, 2021•36 min
Hellooooo! Welcome back to another SPECIAL ;) Owning Your Sexual Self episode! This week's episode is called "Spit or Swallow? THAT is the question". I know you're all excited so let's get into it... Let's all think back to our first experience giving a blow job... *My OnlyFans poll revealed that 100% of my subscribers voted for swallowing rather than spitting* "Had I got adequate sexual health information and known that there doesn't need to be shame around spitting or swallowing because who th...
Jul 19, 2021•37 min
Hi! Welcome back to the Owning Your Sexual Self podcast with your host; Rachel Maine. Today's topic is brought up a lot, exciters & blockers. Exciters and blockers refer to our turn-ons and turn-offs. Think: What things in your life need to be done in order for you to be turned on? What smells can you associate with pleasure? *Your brain is the most important sex organ! *Our pleasure is our responsibility Rate these Inhibitors (Turn offs/blockers) on a scale of 0-4 *0 not at all like me 1 no...
Jul 11, 2021•25 min
Hellooooo and welcome back to episode 72: "What it's Like Working With a Sex Coach"!!! Today I dive into what it is like to work with me; Rachel Maine, as your sex coach! I use my background in sex therapy and sexuality education to provide a sex-positive space for women to ask questions and talk about their sexuality. I show up with authenticity and provide a non-judgmental lens. If you're looking for support and help to improve your sexual relationship then this is the right place for you. I o...
Jul 06, 2021•27 min
Welcome back to the Owning Your Sexual Self Podcast! This week I am joined with Tricia aka Safe Slut . She is a holistic esthetician, herbalist, reiki practitioner, MUA, writer, and sexual health+slut advocate (I usually just like to say a professional sparkly slut witch hehe✨). Tricia created safe slut after her GHSV2 diagnosis to help end shaming towards those with STIs, promote safer sex practices and sex-positivity, witch tips for healing+reclaiming your power, and also help end stigmas surr...
Jun 28, 2021•26 min
Welcome back to another Owning Your Sexual Self Podcast. This week I am joined with Dr. Amelia Ponchur to talk about the common issue of pain with sex. Dr. Amelia Ponchur is a Doctor of Physical Therapy specializing in pelvic health physical therapy at Genesis PT & Wellness in Dallas, TX. She utilizes her orthopedic and sports background to look at take a “whole person” approach when treating her patients, whose complaints range from low back pain, tailbone or pubic pain, to incontinence, pa...
Jun 21, 2021•30 min
Welcome back to a very special episode...episode 69!!! Today I'm answering all your questions about 69-ing. What is 69-ing? A general way of explaining it is; your mouth to their genitals and their mouth to your genitals at the same time. How to initiate trying this position: "I would like to return the favor at the same time" Using a blindfold : Taking away sight and heightening all your other senses. Close your eyes, whatever feels natural. Remember sex is awkward! Positions for 69: Side to si...
Jun 14, 2021•21 min
Helloooo and welcome back to today's episode "My Menstrual Cup Review!" I'm here to tell you all the things about menstrual cups and explain my personal experiences with my menstrual cup! First, what is a menstrual cup?! "A menstrual cup is a type of reusable feminine hygiene product. It’s a small, flexible funnel-shaped cup made of rubber or silicone that you insert into your vagina to catch and collect period fluid." Menstrual cups are a great alternative to tampons! (Holds more blood & ca...
Jun 03, 2021•30 min
Welcome back, beautiful people! HAPPY PRIDE MONTH! This week I am joined with Sarah Swofford to talk about coming out & celebrating PRIDE!!! Sarah is a sex, love, and relationship coach for the LGBTQIA2+ community, an advocate, and a creative. She runs an edutainment and lifestyle brand & YouTube channel, SwirlBabyTV, with husband Rocky Lane, that’s focused on visibility and community engagement. Sarah identifies as a queer, pansexual, gender-diverse person and lives in Austin, Texas wit...
May 31, 2021•38 min
Welcome back to the Owning Your Sexual Self Podcast! Have you ever met someone who's truly dedicated to helping people feel at home in their bodies and in alignment with their souls so that they can experience more ease and pleasure in all aspects of their life? You have now! This week I'm joined with Darshana Avila; an erotic bodywork/sexological worker! Darshana mentions that "We are erotic by nature"! Being 'erotic' includes our sexuality, sensuality, and our creativity. Darshana invites peop...
May 24, 2021•30 min
Welcome back to the Owning Your Sexual Self Podcast! This week I'm joined with Amanda Fisher & Morgan Clark! Do you experience painful sex? If so; keep listening because today Amanda, Morgan & I talk about sex positions for painful sex! The " Empower your Pelvis " clinic sees patients one-on-one who experience pelvic pain, pain with intercourse to prolapse, menopausal issues, postpartum issues, young/older athletes, strength training issues, etc. Instagram: @empower.your.pelvis What can ...
May 14, 2021•27 min
May is Masturbation month! If you haven't yet listened to my earlier episode titled, "Masturbation is My Middle Name", definitely check it out to hear all the benefits of masturbating! In this episode, I provide you with 31 new ideas to change up your self-pleasure game! After listening to this, you can guarantee your pleasure levels are going to be increased and you're going to learn new things about yourself! Hellooooo sexual confidence! May 1st: Use only your fingers May 2nd: Rub yourself aga...
May 10, 2021•32 min
World Maternal Mental Health Awareness Day is today. Take a moment out of your day and reach out to a new mom in your life to see how she’s doing. This is a bonus episode I did with some my mom friends to shed light on this topic. Take care of you! 🖤 Article for reference: https://wmmhday.postpartum.net Follow the ladies! Dana- @thefannypackmama Lauren- @livin_theliblife Sarah- @partcheezy Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://linktr.ee/WellnessSexp...
May 05, 2021•51 min
In this week's episode, I am joined with Dr. Jill Krapf to discuss the education and causes behind painful sex! Dr. Jill Krapf (MD MEd FACOG IF) is a board-certified Obstetrician-Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed art...
May 03, 2021•31 min
Welcome back to mini-episode #4 for sexual assault awareness month. Today we're talking about the physiological & emotional effects of sexual violence of a survivor. *Information for this episode was taken directly from rainn.org.* To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. Their website is firststep-mi.org. * Trigger Warnin g: this episode highlights the types of sexual assault & details sensitive...
Apr 29, 2021•9 min
Welcome back to mini-episode #3 for sexual assault awareness month. Today we're talking about the different types of sexual violence; crimes such as sexual assault, rape & sexual abuse. *Information for this episode was taken directly from rainn.org.* To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. Their website is firststep-mi.org. * Trigger Warnin g: this episode highlights the types of sexual assault &am...
Apr 28, 2021•12 min
This episode was taken directly from rainn.org, an incredible resource for sexual assault awareness month. To those local to Wayne County Michigan, First Step is a non-profit dedicated to helping individuals of domestic and sexual violence. They're website is firststep-mi.org. What is consent? Consent is an agreement between participants to engage in sexual activity. Consent should be clearly and freely communicated. A verbal and affirmative expression of consent can help both you and your partn...
Apr 27, 2021•13 min
Stats for this episode were taken directly from rainn.org. I highly recommend this website for those looking to further their education around sexual assault or for those who are seeking help. Every 73 seconds an American is sexually assaulted. Everyone Is Affected by Sexual Violence 1 out of every 6 American women has been the victim of an attempted or completed rape in her lifetime (14.8% completed, 2.8% attempted). About 3% of American men—or 1 in 33—have experienced an attempted or completed...
Apr 26, 2021•12 min
Today, I'm joined with me, myself, and I! In this episode, I tell you everything you need to know about your cycle. Do you want to unlock your 'pussy powr'? Press that play button! The Circadian Clock Tells us when we're going to get our deepest sleep, when we're going to be the most alert, when we're going to be the most coordinated, when we will have the fastest reaction time, etc. This helps regulate our body's temperature & metabolism. Men's testosterone production is also organized arou...
Apr 12, 2021•26 min
In this episode, Dr. Logan Levkoff and I talk all things regarding "Talking To Your Youth About Sex"! Dr. Logan Levkoff is an internationally recognized expert on sexuality, parenting, and relationships. For the last two decades, she has designed and implemented sexuality education programs at many NYC private and public schools as well as other organizations all around the country! With Logan, sex has been a conversation with her kids since birth, there was never a specific time for them to fin...
Apr 12, 2021•41 min
You just found out you have herpes... now what? Your friend just told you they have herpes... now what? This episode explains it all! Today I am joined with Courtney Brame Founder & Podcast Host @honmychest . Regarding STIs in general they are not something that happens overnight and the next day you'll see something occurring, STIs evolve over time. In fact, Most STIs don't show symptoms/signs right away. Genital herpes typically lives at the base of the spine, the virus lives in the nerves...
Apr 05, 2021•54 min
