In this episode, I am joined by Irene Fehr to discuss how to avoid a sexless marriage, a topic that is so often brought up as being the "norm". Irene has been a sex & intimacy coach for the last 8 years and has helped hundreds of women and couples find sexual satisfaction. Libido is a person's overall sexual drive or desire for sexual activity. Painful sex & lost libido are two popular things that lead to a sexless marriage. Take a moment during this episode to ask yourself- Have you los...
Mar 29, 2021•34 min
In today's episode, I am joined with Bryn Marhefka to talk about not settling for "fine"! Bryn is a sex, love, and relationship coach who fell in love with her own journey so much that she chose to help other women do the same! Let me start off by saying, “ It's important to know who you are without a partner.” - "If you really want to test your relationship, go on a trip together" - You need to know who you are without somebody by your side constantly - You need a life outside your relationship...
Mar 22, 2021•37 min
Did you know March is surrogacy awareness month? Today I am joined with Alyssa Hudachek to talk about her journey as a surrogate while shedding light on this topic! Surrogates make parenthood an option for people who are unable to bear children or adopt a child. In Alyssa's case, she went through a surrogacy agency. An agency makes all the arrangements. The process can take a long time. Who Uses Surrogates? -Medical problems with your uterus -You had a hysterectomy that removed your uterus -Cond...
Mar 15, 2021•31 min
Your diet is the key to consistently great sex? Yes! For this episode, I am joined with Christine DeLozier who is an acupuncturist & herbalist in private practice where she specializes in sexual health for all orientations and identities. Christine helps her patients develop dietary habits that support their sexual goals. -What is acupuncture? Medical News Today says, "Acupuncture is a form of treatment that involves inserting very thin needles through a person’s skin at specific points on t...
Mar 08, 2021•36 min
March is endometriosis awareness month! To celebrate I asked @Ljs_Powerhouse to join me for an interview! Lj Johnson has worked in the health, fitness, and women’s hormone industry for over 20 years. She began her journey teaching group fitness classes and went on to become a certified nutritionist and women’s hormone specialist. LJ experienced the effects of endometriosis as early as 14 years old until finally diagnosed with Endometriosis in her early 30's! What is Endometriosis? Endometriosis ...
Mar 01, 2021•34 min•Season 2Ep. 53
On this episode I'm joined by The Mitchels!! Making your dream comes true with orgasms... what? YES! That's what we are chatting about today!!! James & Angela can be found on Instagram at @loveintentionally.co or online at https://www.loveintentionally.co. They host couples retreats throughout the year and also offer 2 on 2 sex coaching. This is a couple who hit a fork in their sexual life and sought out help from a sex coach, Alexa Martinez, @thatsexchick. This allowed them to work on their...
Feb 22, 2021•46 min•Season 2Ep. 52
Look, we live in a pornified world. Whether you're looking for it or not, it's all around us. Sometimes mild, sometimes wild. So, when our kids begin asking questions or getting curious, what are parents to do? In this episode, sex educator, Scotney Young, and I talk all the deets on how to have conversations with your kids about porn. If parents aren't the ones to start this, what's the alternative? Find Scotney Young on Instagram at @scotbot321 Resources for parents looking to open up discussi...
Feb 15, 2021•36 min•Season 2Ep. 51
Divorce can be tough and also liberating among many other things. In today’s episode, I chat with my dear friend, Lisa, about her journey through divorce. She shares a few experiences as well as tips for women going through similar situations. We talk everything from therapy to boudoir! Sometimes the bad things allow us to grow and become who we were meant to be. 🖤 Lisa can be found on Facebook as Lisa Moss and Instagram as @lisamosstheboss for anyone going through something similar and needs a...
Feb 08, 2021•33 min•Season 2Ep. 50
We are kicking off Love Month with an episode about SELF-LOVE!!! In this episode, Brandy and I talk about the journey of self-love and what the self-love challenge is. We talk about the importance of silencing our inner critic and choosing our inner cheerleader. When on social media, remember to tell yourself that people show what they want to be seen. Don't compare your life to somebody else's because we are all on different journeys transforming our minds as well as our bodies. -N.A.G -Choosin...
Feb 01, 2021•24 min•Season 2Ep. 49
In this episode, I get real with sexual desire struggles while providing you with the tools and education needed to own your desire! For example, do you know the difference between desire and arousal? You can be physically aroused but not want to act on that arousal. Understanding your body is powerful & confidence-boosting! You're NOT alone in your desire or lack of! Don't miss out on my tips on sustaining long term sexually satisfying relationships. * You can feel physically aroused withou...
Jan 25, 2021•23 min•Season 2Ep. 48
Pap smears are something many women dread, similar to a mammogram. However they are an important part of our vaginal health and bottom line, they save lives. Over 500,000 new cases and 274,000 deaths a year are linked to cervical cancer according to the World Health Organization. Getting your regular pap exam can help detect these signs early as well as get clarity that everything is looking good in there. In this episode, I cover everything you want to know about getting a Pap smear and also sh...
Jan 18, 2021•26 min
The Relationship Board Meeting is something I stumbled across when I met Alexa Martinez last summer. This is a document she created to help individuals and couples map out what their week looks like in a way that leaves them feeling fulfilled by the end of it. As a sex coach herself, Alexa and her partner put their time and effort in to this in a way that is easy to digest and understand. If you don't already follow Alexa, she can be found on IG @thatsexchick. This episode we dive deep in to how...
Jan 11, 2021•54 min
Self pleasure advocate... what the hell does that mean? How does one become one? This episode I dig deep in to my self pleasure journey and how it's helped get me to where I am today. 2020 was a huge year and a year for me to get really clear on the work I want to do and am meant to do. I share my reasons for transitioning from therapist to coach and how that benefits others. New year, new me, is in full force with today's episode! Enjoy! If you're ready to set up your call to discuss more about...
Jan 04, 2021•26 min•Season 2Ep. 1
I recently referred to myself as the Blow Job Queen and have had an outpour of messages asking me to spill all the tips and tricks! I figured, what better way to end 2020 then by sharing these valuable things with all my listeners. Warning- this episode may spark arousal! Enjoy- my top tips for giving blow jobs! <3 If you're looking to be entered in to my Very Happy Holiday Giveaway here is the link! https://www.instagram.com/p/CIyEscoBzg_/?utm_source=ig_web_copy_link Follow Me: Facebook: @Ra...
Dec 14, 2020•30 min•Season 1Ep. 46
Have you ever thought about freezing your eggs? I definitely have, especially being 32 and feeling very strongly that I don't want to have children. Still, in the back of your mind there is the thought, "What if I regret it later on in life". A few months ago, my friend Jordan mentioned going through fertility preservation and I knew right then I wanted to have her as a guest to speak about this. Well, you're all in for a real treat. What you may think is an "in and out" procedure is very much N...
Dec 07, 2020•58 min•Season 1Ep. 45
When I first heard about Only Fans I wasn't quite sure what it was all about... then quarantine hit. With increased levels or stress and decrease levels of finances, where else was the world to turn to rather than intimacy, connection and sex? And with not being able to leave the house the only source was really the internet! Millions of people turned to Only Fans as a source of income and millions more as a source of entertainment. In this episode I interview Valerie Rocio, a professional women...
Nov 30, 2020•36 min•Season 1Ep. 44
While talking with my friend, Angela, last week, she mentioned that a huge part of her self care is putting her kids to bed and having an actual consistent bedtime. I was mind-blown at this and knew I needed to have her on the podcast. Not only is Angela a mom of three but she is also a school counselor so she sheds light from both ends of the spectrum. I hear so often from women that they don't have any time to themselves or time with their partner and then on the other hand they mention that t...
Nov 23, 2020•37 min•Season 1Ep. 43
I hear day and day again, "Rachel, we just don't have the time for foreplay, it's basically non-existent." Well, I've created a freebie for you!!! Five Ways to Get the Foreplay You Crave!!! Download it at wellnesssexpertise.com.. IT'S FREE!!!! Tell all your friends! Sharing is caring! In this episode I break down the details of the three minute game for foreplay! If time is not on your side, this very well could be the tool for you! Enjoy! Follow Me: Facebook: @RachelMaine Facebook Group: Owning...
Nov 16, 2020•18 min•Season 1Ep. 42
Just call me the blow job queen ;) But for real though, I am here in this epsisode to tell you that sex does not have to mean penetration! I share stories from my marriage this past week and how my husband and I keep the fire going inside the bedroom with his penis entering my vagina. ;) You're welcome! Follow Me: Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self Instagram: @The_Rachel_Maine Email: WellnessSexpertise@gmail.com Website: https://linktr.ee/WellnessSexpertise Support th...
Nov 09, 2020•20 min•Season 1Ep. 41
I will admit, I am still a tampon user. However, lately I've grown curious to know more about menstrual cups. So, I had to have my friend, Molly Eames, on the episode to share her transformational experience since ditching tampons! Immediately after the episode recording, I ordered my cup! This episode talks about the ins and outs of using a menstrual cup and why you may want to also make the switch and ditch the tampons! Tons of resources in this episode!! You can find Molly on Instagram @Molly...
Nov 02, 2020•32 min•Season 1Ep. 39
Join me this week with our guest, Megan Krueger, as we talk about the importance of voting in this upcoming election and why it's sexy!!! Women have only had the right to vote for about 100 years, we need to continue to exercise this right our relatives worked so damn hard to get for us. This episode gives lots of resources and guidance around voting and does not share any political views with you. We want you to follow your OWN values and ethics- not those of parents, society or media. <3 Yo...
Oct 26, 2020•31 min•Season 1Ep. 38
I have some stories to share about shaving... and about waxing... and about laser hair removal. Aside from the laughs this episode gives you some solid tips for your future shaving adventures! Grab your HeLi Conditioning Shaving Cream and Aftershave here- www.pureromance.com/rachelmaine Follow Me: Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self Instagram: @The_Rachel_Maine Email: WellnessSexpertise@gmail.com Website: https://linktr.ee/WellnessSexpertise Support the show Connect wi...
Oct 19, 2020•26 min•Season 1Ep. 37
Michael Gibson is a Sex and Happiness coach and creator of The Extraordinary Lovers Academy for Couples. Michael has studied and practiced Sexual Healing through Tantra for over ten years. Through the online workshops and private coaching, couples learn what is truly needed in relating to one another, and how to provide love and pleasure consistently. This work opens a path to Modern Relationships, which is the ability to walk in the world as conscious, sensual lovers who understand the needs of...
Oct 12, 2020•41 min•Season 1Ep. 36
Emerson is a college student at the University of Kansas studying psychology and human sexuality! She runs her Instagram account @thekinkeducator to wide spread kink knowledge, safe practices, and overall sex education! In this episode we do exactly that! She shares tips for those looking to enter in the world of kink- but chances are... you're already there! ;) Follow Me: Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self Instagram: @The_Rachel_Maine Email: WellnessSexpertise@gmail....
Oct 05, 2020•33 min•Season 1Ep. 35
Insert selfie of you with text attached saying, "Hey babe, I can't wait to see you later so you can take these clothes off of me. I am wet just thinking about it!" Hot or Not? Well, if you're a listener of this podcast then my guess is you say... HOTTTT! Today's guest is sec and intimacy coach, Jen Oliver! She shares some amazing tips about body confidence and how this relates to sexting. She also shares sexting as a tool to communicate and spark some intimacy while we are away from our partners...
Sep 28, 2020•39 min•Season 1Ep. 34
Going strong after two years of marriage, our biggest advice is to have fun! You don't need to spend money and you don't necessarily even have to leave the house. I googled marriage trivia and found 100 conversational starters to ask your spouse. Listen in as Danny and I have some fun together today! Note- this was recorded the night before we left for Mexico so we are a little giddy! Haha! Follow Me: Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self Instagram: @The_Rachel_Maine Ema...
Sep 21, 2020•23 min•Season 1Ep. 32
Oh the places you will OOOOrgasm! There is more than one type of orgasm ya'll!!! You probably know: clitoral, vaginal, g-spot and anal, but listen to this podcast and hear about all the others and how you can have MORE of them! Follow Me: Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self Instagram: @The_Rachel_Maine Email: WellnessSexpertise@gmail.com Website: https://linktr.ee/WellnessSexpertise Support the show Connect with Rachel! Instagram: @The_Rachel_Maine Website: https://lin...
Sep 14, 2020•19 min•Season 1Ep. 31
In the Owning Your Sexual Self Facebook group I asked- Morning Sex? Yay or Nay? The responses of Yay were overwhelming! In this episode I share my personal vibe with morning sex and many benefits of having more morning sex. Plus I throw in a few ways to make it even MORE fun for you and your partner! Enjoy! Follow Me: Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self Instagram: @The_Rachel_Maine Email: WellnessSexpertise@gmail.com Website: https://linktr.ee/WellnessSexpertise Suppor...
Sep 07, 2020•21 min•Season 1Ep. 30
Amanda Fisher shares her personal experience with pelvic floor dysfunction which lead her in to her career as a pelvic floor physical therapist. She helps normalize pelvic dysfunction for so many people and help them through treatment. This episode is packed with great tips and conversation- you definitely don't want to miss it! I officially bought my pelvic wand once we were done recording! Of course, I went with the vibrating option! ;) You can grab yours at intimaterose.com under the pelvic w...
Aug 31, 2020•26 min•Season 1Ep. 29
Stop what you're doing right now and go watch the WAP music video- https://youtu.be/hsm4poTWjMs WAP, wet ass pussy, is a song that recently came out and does the most amazing job normalizing sexual pleasure and wetness! I am literally obsessed! Enjoy this week's episode- unplanned and totally off the cuff. Follow Me: Facebook: @RachelMaine Facebook Group: Owning Your Sexual Self Instagram: @The_Rachel_Maine Email: WellnessSexpertise@gmail.com Website: https://linktr.ee/WellnessSexpertise Support...
Aug 17, 2020•19 min•Season 1Ep. 28
