Hour 1 with Lynnell Willingham: SGA leads OKC past Ant Man and the Timberwolves / Papa James Wood just keep hitting dingers out of the park / The Nationals have been in a long rebuild but we've seen little progress / Mark Rizzo speaks about drafting and developing talent, but is he honest? / Britt Ghiroli of the Athletic talks about how the Nats can improve / The Caps are having to look at the future without Ovechkin
May 30, 2025•57 min
Hour 2 with Lynnell Willingham: Where do Commanders need help the most: pass rush or stopping the run? / Can Bobby Wagner successfully lead the Commanders defense again in 2025? / Washington Post writer Varun Shankar talks about the Wizards options head of the draft / An update on the Knicks v Pacers series / Is the NBA softer now?
May 30, 2025•48 min
James Wood is now a superstar on the big screen Commanders OTAs Talk Lynnell is frustrated with some absences at today's OTAs for Commanders Nell's super six pack: Commanders with the most to prove this year
May 29, 2025•57 min
Who is under the most pressure? Lynnell tells you who he thinks is.
May 29, 2025•41 min
Hour 1 with Tobi Altizer: What's in a name? When it comes to the local 53, everything! / Ken Rosenthal eviscerated the way the Nationals are run in the Athletic / Are the Nationals operating as a small market team in a major market? / Who's to blame for the state of the Nationals, and how can they fix it? / Underrated players on the 2025 Commanders roster
May 28, 2025•1 hr 1 min
Hour 2 with Tobi Altizer: Today's must-see athletes in sports / All time greatest players you wish you could have seen play live? / Wizards have the 6th overall pick in the NBA draft, but what to do with it? / Could the Wizards become a top defensive team in the NBA? / Nationals young talent and prospects
May 28, 2025•49 min
Caitlin Clark and the impact on the WNBA Has Jayden Daniels bulked up? Why Daron Payne needs to step up the most defensively
May 27, 2025•39 min
- Britt Ghiroli from The Athletic discusses MLB - Draft options for the Wizards as the NBA Draft looms - Chase Hughes of Monumental Discusses the Upcoming Wizards Draft - Why the Wizards need to swing in this upcoming draft
May 27, 2025•44 min
Ben Standig is filling in and he recaps a busy weekend of sports around the entire DMV. He also looks into what he's looking for at OTAs when they begin for the Commanders.
May 26, 2025•34 min
Final hour of power and we're joined by Bobby Blanco of MASNSports.com to talk all things Washington National. As a life-long DMV resident we also get Bobby's take on the Washington Commanders as well as a light grave dancing on the Carolina Hurricanes.
May 26, 2025•42 min
Tobi talks about his biggest questions for the Washington Commanders heading into this upcoming season. Where does the biggest need lie? Is there another addition on the horizon? Finally, the Aaron Rodgers saga continues... where on earth will he end up?
May 26, 2025•39 min
Tobi opens the hour by revisiting the Juan Soto trade and the HAUL Mike Rizzo and the Nationals were able to acquire. Then, we're joined by one of those players in Mackenzie Gore! Then, finally Tobi and Max close it out with their ideal memorial day plates!
May 26, 2025•41 min
The Knicks get their lick back after falling down 2-0 at home. Then Tobi gets into John Keim's piece on Jayden Daniels and why he isn't expecting the sophomore QB to fall off in year 2
May 26, 2025•44 min
May 25, 2025•43 min
May 25, 2025•41 min
The Nats are hot, headlined by James Wood and all of the pieces of the Soto trade. Lynnell is starting to become intrigued by this group.
May 25, 2025•45 min
Lynnell reads into an ESPN report that predicts Brian Robinson Jr. to be the leading rusher and TD scorer for Washington next year. Hear what Lynnell thinks about this.
May 20, 2025•29 min
May 20, 2025•37 min
First 2 segments touch on the Capitals and how they might approach this offseason, including Ovechkin's contract. The rest of the hour is all things tush-push! Lynnell thinks it should not be banned!
May 20, 2025•1 hr
Hour 1 with Lynnell Willingham: What's up with the way they decide the regular season MVP of the NBA? / Should the NBA's MVP award include the playoffs too? / Will Alex Ovechkin be returning to the Capitals next season? / The WNBA has a chance to become the 3rd biggest sports league in the US
May 18, 2025•47 min
Hour 2 with Lynnell Willingham: The problem with the NBA draft lottery and tanking / Defense, effort, hustle, tenacity / What players should the Wizards be looking at with that #6 overall pick? / The Wiz won't be drafting Cooper Flagg, but they do have good options at #6
May 18, 2025•38 min
Hour 3 with Lynnell Willingham: Should the Wizards try to trade up in the NBA draft? / The Denver Nuggets and OKC Thunder play game 7 this afternoon! / Fine, we'll talk about golf for a few minutes / What can we expect from the Commanders next season with their schedule? / Show Wrap Up
May 18, 2025•43 min
The Commanders 2025 schedule has officially been released!! We talk to Craig Hoffman and then Denton Day to give thier thoughts on Washington's season could look like. Plus, Awadd gives you his 5 Commanders who have something to prove coming into this season.
May 17, 2025•40 min
Awadd looks into the Wizards options heading into the NBA draft. After falling to pick #6 who could they take? Could they look into trading into the top 3?
May 17, 2025•39 min
Awadd kicks off the show recapping the Knicks win over the Celtics. Plus, we've been blessed with a Western Conference Game 7!! Finally, Awadd gets to the Wizards and the 6th overall pick... where do they go from here? Do they hold on to 6 or try and trade up into the top three?
May 17, 2025•42 min
- Caps fall to the Hurricanes, 4-0, in rough Game 3 - is it time to panic? - Fans react to Caps Game 3 loss to Hurricanes - Caps PxP John Walton confident Caps can bounce back - Callers compare this playoff run to 2018 championship run
May 11, 2025•42 min
- Which NBA Playoff team has the best defense? - Who should the Wizards take if they don't get the No. 1 pick? - Monumental's Chase Hughes breaks down the possible Wizards draft picks - Who are the Wizards' late first round options in the NBA Draft?
May 11, 2025•41 min
- Commanders safety room and Brian Robinson's usage next season - Listen to Trey Amos' media availability at Commanders rookie camp - Callers comment on the Commanders cornerback depth - Why Dorance Armstrong will be the Commanders sack leader next year
May 11, 2025•38 min
Wizards sideline reporter Chase Hughes joins Lynnell to talk about tomorrow's NBA draft lottery and who should the Wizards take if they get each of the top 6 slots.
May 11, 2025•13 min
Where have the Commanders fallen with the series so far? Who needs to step up to beat the Canes? John Walton, Capitals PXP announcer says they have a shot to come back and so much more regarding the Capitals sencond round of the NHL Playoffs
May 11, 2025•14 min
