Hour 1 with Rick "Doc" Walker: Talking Caps playoffs with Lou Holder / Lou Holder sticks around for another segments to talk about mentors / Teacher appreciation and the Nationals need a win / The Caps need to keep it physical to beat the Hurricanes
Hour 2 with Rick "Doc" Walker: Former Redskin WR Charlie Brown weighs in on the new stadium deal / Donna Hopkins reports from Commanders Rookie Mini Camp / Puck luck and the Capitals going into game 3 against the Hurricanes / Scott Jackson tells us about the DC Divas women's football team
Hour 3 with Rick "Doc" Walker: Terps analyst Chris Knoche talks about the NBA playoffs / Update on the Knicks v Boston series / Lead up to the Caps game 3 vs the Hurricanes, and call your mother!
Lynnell is surprised by CBS' rankings...he takes callers to see how they feel about this list. He also dives into some NBA Playoffs updates, including his confidence in New York over Boston.
At 6:00 PM, the Washington Capitals face off against the Carolina Hurricanes in Game 3 of their playoff series. With the series tied, this game is crucial for momentum. Lynnell will dissect the Capitals' strategies, highlight key players to watch, and discuss how Washington can capitalize on home-ice advantage to take the series lead.
Hour 3 is action packed as Lynnell brings on some well-known guest to break down the Capitals and Nationals in the final hour of overtime.
Callers were fuming this hour! Lynnell thinks Dallas may have had the best offseason in the NFC East, and people got steamed up. Later on, Yahoo Sports' Jori Epstein joined the show to break down her conversation with Commanders' QB Jayden Daniels.
oc Walker hosts a powerhouse roundtable to break down two of the biggest storylines in D.C. sports: the resurrection of RFK Stadium and the drama of the NBA Playoffs. He’s joined by former NBA champion Tony Massenburg, Redskins legend Darryl Grant, and veteran Washington Times columnist Thom Loverro for a high-energy, wide-ranging conversation.
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Lynnell Willingham goes solo in this electric hour to break down what the return of RFK Stadium means for Washington, D.C. From the echoes of the Hogs to a new generation of sports moments, Lynnell reflects on the cultural power of bringing football back to the heart of the city.
Hour 1: The Caps take on the Carolina Hurricanes in round 2 of the playoffs / A closer look at the stadium deal on the RFK location / Issues on the City Council with getting the stadium deal passed / It would be a huge fumble if DC doesn't get stadium deal done
Hour 2: Is the deal a given or already dead before the City Council even votes? / Will the return on investment for a new stadium be worth it for the city? / What name might a new DC football stadium have? / NFL.com's power rankings are out, where do the Commanders sit?
Hour 3: Matt Simms talks to Lynnell about the draft and Shedeur Sanders / Are the Commanders ranked too high after the draft? / Which positions need the most help on the Commanders? / Catching up with the Nationals after the NFL draft
Hour 1: NBA Playoff roundup / Awadd breaks down round 2 NBA playoff matchups / Callers give opinions on the NBA playoffs / The ups and downs of the 2025 NBA Playoffs
Hour 2: Do we want Cooper Flagg on the Wizards? / What grade would you give Adam Peters for the offseason? / Mitch Tischler talks about the Commanders offseason moves / Adam Peters orchestrated another impressive draft for the Commanders
Hour 3: Jaylin Lane is an amazing athlete with a ton of versatility / Which Commander draft pick is under the most pressure in training camp? / Matt Valdez of the Junkies talks about betting on the Kentucky Derby / A look ahead to the 2025 Commanders season
Doc Walker returns with another powerful hour dedicated to RFK Stadium’s legacy. This time, he’s joined by former Washington greats Mike Nelms and Raleigh McKenzie, who share unforgettable stories from the golden days at RFK. From the roar of the crowd to the brotherhood built on the field, they reflect on what made RFK special — not just as a stadium, but as the beating heart of the city. Tune in for a deep dive into the memories, the moments, and the meaning behind one of football’s most iconi...
In hour one, Doc Walker hosts an emotional and electrifying conversation about the Washington Commanders' long-awaited return to RFK Stadium. Joined by legendary members of the original "Hogs" — Tony McGee, Don Warren, and Jeff Bostic — Doc reflects on the rich history, unforgettable memories, and the powerful meaning of bringing football back to the heart of D.C. From locker room stories to what RFK meant to the players and fans alike, this hour captures the spirit, pride, and tradition that de...
Hour 1 with Lynnell Willingham: With the 2025 NFL Draft in the books, Lynnell breaks down the Commanders 5 picks and says the team held true to the method of taking the best player available
Hour 2 with Lynnell Willingham: Lynnell finishes his draft pick breakdown/ Call lines open up to give you're thoughts on the draft/ Logan Paulsen of Take Command joins the show and gives his thoughts on the draft
Lynnell continues to break down the Commanders' 2025 draft class, talking about the explosiveness of the new draft picks and back to your calls to give your opinion on the draft. Lynnell also spends some time breaking down the matchup coming up between the Nats and the Mets.
Logan Paulsen joins Lynnell to give his analysis of the Commanders' 2025 draft class and gives his thoughts on the way Adam Peters handled the draft.
Mines joins Lynnell & Denton on Draft Day 3 to discuss the now ex-Hokies WR Jaylin Lane, who was selected by the Commanders in the fourth round of the 2025 NFL Draft.
The final hour with Awadd was action-packed. He took tons of calls about the Commanders' needs for the rest of the draft. Also, Commanders' guard Sam Cosmi Joins over the phone.
Awadd is all in on the draft on this Saturday! He reacts and takes your calls following the Commanders' first two draft choices.
