Breaking news!!! Everyone procrastinates!! Dave briefly tackles the topic of procrastination and how you can ask yourself for a number of questions to begin to understand why you're procrastinating. Understanding why you're procrastinating, if you have clarity and what you are procrastinating on, understanding what worked before to limit procrastination and some of the smallest steps you can take are some of the discussion points in this short podcast episode. **Do you want to work with Dave one...
Oct 18, 2023•18 min
If you are an adult with ADHD and feel like you are either heading towards burnout or are already there, Dave has some quick advice and six must haves for starting the process of reducing burnout. Burnout is complex and even more complicated for busy adults with ADHD. And while burnout can take time to recover from, there are several ways to begin the process of reducing the feelings from burnout. Dave talks about these short pieces of advice in the beginning of his book Overcoming Burnout. Thes...
Oct 14, 2023•24 min
Many people with ADHD have a difficult relationship with time. And if you're a busy professional and have other commitments such as family, managing time in your life can be a challenge. Some of the ways being timeline can affect us are being late for appointments or missing them altogether. Other ways include always feeling busy at work and never feeling caught up. If you often lose track of time, where the day went, or even got to the end of a day and didn't get what you needed to get done, Da...
Oct 07, 2023•19 min
If you have listened to Overcoming Distractions for any length of time then you know Dave loves to focus on the basics of thriving with adult ADHD, especially for busy professionals. Managing and thriving with adult ADHD does not have to be complex and that's why Dave discusses 5 mission critical habits busy professionals, business owners, executives and others need to have in place. Have we talked about these before? Absolutely, but the basics of managing and thriving with adult ADHD need to be...
Oct 04, 2023•21 min
There's a lot more to understanding why adults with ADHD have bad days but Dave gives you 4 simple steps that you can follow if you find yourself having a bad day. Yes, simple! And one thing is important to remind yourself. Always be kind to yourself when you have a day that didn't go your way. Nothing good comes from beating yourself and making you feel guilty. Find out what else you can do to unpack a bad day when you are an adult with ADHD. And keep in mind, adults with ADHD do not have a mon...
Sep 30, 2023•14 min
One thing that pretty much everyone with ADHD experiences is the concept of “out of sight out of mind.” That can be everything from your calendar, to-do list, shopping list, backpack or laptop bag to bring to work, car keys and the list goes on. So in this episode of Overcoming Distractions Dave sits down with Star Hansen, AKA the Clutter Whisperer to talk about how we can reduce out of sight, out of mind in our personal and professional lives. Star first addresses the idea that for many adults ...
Sep 23, 2023•37 min
There's a clear connection between our ability to think and how we plan and when we have ADHD, it helps to understand that connection. Because many with adult ADHD have challenges thinking effectively when we need it, planning can suffer. But fear not, we have some answers in this episode of overcoming distractions. Back on the podcast is Jeff Copper from DIG Coaching. Jeff and Dave discussed the concept of ADHD and thinking and why times arise when we cannot think clearly or think methodically....
Sep 16, 2023•37 min
If you are a busy adult with ADHD and you are overwhelmed by the amount of tasks and projects you have in front of you, this is the podcast episode for you. Dave talks about the concept of batching tasks for adults with ADHD. He talks about the benefits of batching tasks and projects, including increased productivity, better time management and reduced overwhelm. Dave also talks about a number of tips to get started implementing the concept of batching during your week. That includes prioritizin...
Sep 13, 2023•21 min
If you are an adult with ADHD and you have been skipping meals, you will want to listen to what Dave has to say about why eating needs to be part of your ADHD management. Dave talks about how missing meals during the day can drastically affect your ADHD, focus, mood and overall attempt at thriving with adult ADHD. He discusses what nutrition experts say about food intake including energy levels, managing executive functions and why being hungry is another distraction. Dave lays out a few simple ...
Sep 09, 2023•18 min
Many adults with ADHD struggle when it comes to managing email. It's a common theme for busy professionals. Depending on the type of job you have or business you are running, email can absorb a lot of time. If we don't have some type of system for managing and organizing email, it can be distracting, stressful and contribute to disorganization. It can also be part of the problem when missing deadlines or important milestones. Dave has a number of suggestions in this podcast about how to manage e...
Sep 06, 2023•18 min
Many adults with ADHD also experience burnout. If you are feeling burned out, then you'll want to invest some time in listening to why many adults with ADHD also go through burnout and what to do about it. Dave gives you a quick checklist to start the process of recovering from your burnout while managing your adult ADHD. But before that…Dave discusses some of the reasons you may know and might be a surprise when it comes to ADHD and burnout. That includes challenges with managing executive func...
Aug 26, 2023•25 min
Many adults with ADHD have challenges with sleep. That includes not getting enough sleep, erratic sleep habits, or other issues that might require a sleep specialist. But one of the secret weapons to managing and thriving with adult ADHD is getting proper sleep. Dave talks about the benefits of having a good night's sleep in this episode. From improving our executive functions, increasing focus when we need it during the day, regulating our emotions and more. Proper sleep habits must be part of ...
Aug 23, 2023•17 min
Overcoming Distractions focuses a lot of attention and resources on helping busy professionals like you thrive in the workplace with adult ADHD. This week we have a general discussion about how to navigate the workplace and thrive, grow and feel less stressed. Dave has a discussion with Jess Meredith, founder of Differing Minds based in the UK. Differing Minds consults with organizations of all types to give them a better understanding of nerodiversity and gives leadership the tools to help thei...
Aug 19, 2023•36 min
Understanding the overall concept of emotional intelligence and how it affects our lives with ADHD is critically important when it comes to navigating professional and personal life and thriving with adult ADHD. This week on Overcoming Distractions, Dave has a discussion with Dr. David Sitt, the author of ADHD Refocused-Bringing Clarity to the Chaos. Dr. Sitt first discusses his book and explains why the word “clarity” is in the subtitle. It is one of the keywords that drives how we thrive with ...
Aug 12, 2023•38 min
One challenge that many people struggle with, regardless of whether they have ADHD or not, is clutter. However adults with ADHD do find it difficult to create the systems necessary to reduce clutter and stick with those systems. Dave speaks with Star Hansen better known as the Clutter Whisperer about the basics of reducing clutter in our lives. Star is a certified professional organizer, a TEDx speaker and has a specialty in working with individuals with ADHD. Star begins discussing with Dave th...
Aug 05, 2023•33 min
Distractions are one of the hallmarks of adult ADHD. If you are an adult with ADHD there are countless types of distractions that you need to manage daily. Many of those distractions revolve the workplace, our career and our busy professional lives. In this episode, Dave discusses 4 types of distractions and how you can mitigate those distractions in your busy professional life. Are there more distractions? Absolutely but these are four types of distractions that can really affect how we work in...
Jul 22, 2023•25 min
Dave talks about how you can take the book, the Four Agreements to help manage and thrive with adult ADHD. The premise of the book is to make four agreements with yourself to live a better life. The book is not written for adults with ADHD but there is some solid advice if you can implement it in your life and your career. Dave goes through the four agreements and puts an ADHD twist on each one and offers examples of how to implement these to guide you on your ADHD journey. Do you need a coach o...
Jul 15, 2023•21 min
After a quick break, Dave is back to talk about why it is so important for adults with ADHD to take time off. That can include taking paid time off from your job, long weekends, planning a vacation and how to make the most of a staycation. Many adults with ADHD are not good at taking time off when they need it. If you are one of these people, check out what Dave has to say about being proactive in getting the time off that you need. Want to learn more about Dave's coaching and mentorship program...
Jul 08, 2023•22 min
Dave talks about why adults with ADHD can experience burnout much faster than other people. In many cases it comes down to a few habits many with adult ADHD carry with them. He talks about four causes of burnout in adults with ADHD and discusses some simple solutions to begin the process of not feeling so burned out. If you are an adult with ADHD and having challenges getting “stuff done” at both work and home and are feeling exhausted all the time, check out this brief podcast episode on how AD...
Jun 24, 2023•29 min
What makes a great mentor for an adult with ADHD is somebody that "gets you." But oftentimes, adults with ADHD are misunderstood and our challenges are discounted. If you have decided that you would like to work with a mentor, Dave discusses a number of areas that a mentor should focus on with you. While there is definitely some coaching involved in mentorship, a few of the ways a mentor can be most effective is when they can establish rapport and connection with you, they can listen and give yo...
Jun 21, 2023•18 min
This episode is Part 2 of how ADHD is showing up in our lives. This week we discuss how ADHD shows up in the workplace, our jobs and our careers. Dave is joined again by Dr. Fiona Peters a leading expert in neurodiversity from the UK. Dr. Fiona is back for round 2 with an awesome and engaging discussion. Are you a busy professional with ADHD that is looking for coaching or mentorship? Contact Dave here. Www.overcomingdistractions.com First Dave and Fiona discussed the love and loathe list that y...
Jun 17, 2023•42 min
Thriving with adult ADHD sometimes requires an additional support system. And one of the best ways to make breakthroughs in your personal and professional life is to find the right ADHD coach. Working with an ADHD coach can be a powerful tool in lowering stress, avoiding burnout and overall enjoying life and career. In this episode, Dave talks about four ways to maximize the benefits of working with an ADHD coach. Are there more? Yes but these will give you a solid foundation for moving forward ...
Jun 15, 2023•21 min
So you are an adult with ADHD. Or maybe you do not have an official ADHD diagnosis but suspect you may have ADHD. While there are many signs of ADHD such as distractions, lack of focus, difficulty with routines and systems and time management, there are also signs of ADHD that we may not initially recognize. Are you a busy professional with ADHD that is looking for coaching or mentorship? Contact Dave here. Www.overcomingdistractions.com In this episode of Overcoming Distractions, Dave discusses...
Jun 10, 2023•42 min
Dave talks about why clarity and ADHD need to go hand in hand on this episode of Overcoming Distractions. Being clear on what we need to do in our personal and professional lives helps us reduce procrastination, lower our stress levels and helps us get “stuff” done. Dave talks about why seeking daily clarity in tasks projects and priorities is mission critical to thriving with ADHD in the workplace. He talks about how to dig deeper and get clarity on our individual tasks that may require additio...
Jun 03, 2023•20 min
Adults with ADHD who are also busy professionals need simple habits, systems and consistency to get through the week with less stress and chaos. Without even simple systems, life can get hectic very quickly. Dave discusses four simple ways that he makes life and running a business easier. There are certainly more but these are the four core areas that make weeks much less hectic. If you've lost your car keys or can't find your wallet or you ran out of coffee in the house, this episode is for you...
May 27, 2023•21 min
This week Dave talks about how adults with ADHD who have lost focus at work can regain that and get back on track. Many times we may have it all together but we have those days or even other stretches of time where everything just hits the fan and our week turns into a train wreck. We have all been there. Dave discusses three essential things you need to do now if you have completely lost focus in the workplace or even at home. Of course, there's more work to do but these are three critical fact...
May 20, 2023•17 min
Are you an adult with ADHD that is also stressed out at work? Much of our stress when we have ADHD does revolve around our work, job, and career. But there are ways to lower your stress level in the workplace. On this episode, Dave discusses five areas for you to begin to focus on that can help the process of lowering your stress at work. Dave gives some quick advice on guarding your time, ways to seek clarity in the workplace, and the importance of double-checking your work before submitting it...
May 17, 2023•24 min
Many adults with ADHD struggle to find a calendar system that works for work and home life. And when you're running a household with children, sometimes your calendar system can get more complex. You not only have appointments, meetings and other commitments but every household has chores and other to-do lists. Having them in one place where everyone can see it and use it, is a must-have. Dave introduces listeners to the Skylight Calendar. On the podcast today is Anubhav Sarkar, product manager ...
May 13, 2023•33 min
If you have adult ADHD and you're feeling burned out, you want to listen to Part 2 about how to navigate burnout when you have ADHD. You can find Dave's book Overcoming Burnout here. https://www.amazon.com/dp/B09WQ17T22 Dave discusses five more areas of your life and career that you'll need to work on if you're feeling burned out. He talks about finding meaning and purpose in work, managing your stress, of course, looking for other ways to develop a new passion for your job or career. And Dave d...
May 06, 2023•17 min
Dave talks about the continuing epidemic of burnout on this episode. And he discusses why burnout can affect adults with ADHD faster and even harder than others. And to a greater extent, adults with ADHD have more difficulty sometimes navigating our way out of burnout. Dave talks about some of the reasons including our challenges with executive functions and some of the habits we have built over time contributing to burnout. Dave starts with five must haves for recovering from burnout or prevent...
Apr 29, 2023•19 min
