How to make email less stressful for adults with ADHD

Many adults with ADHD struggle when it comes to managing email. It's a common theme for busy professionals. Depending on the type of job you have or business you are running, email can absorb a lot of time.

If we don't have some type of system for managing and organizing email, it can be distracting, stressful and contribute to disorganization. It can also be part of the problem when missing deadlines or important milestones.

Dave has a number of suggestions in this podcast about how to manage email more effectively. Keep in mind, no system is perfect when it comes to challenges such as email but this podcast should get you thinking about how you can make email less daunting in your job or business.

**Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave’s calendar; https://calendly.com/davidgreenwood1/15min