Dr Sam Bunting: My Wellbeing Habits

In this episode I welcome back the brilliant Dr Sam Bunting for a chat that I found incredibly enlightening. Sam and I focus in on the wellbeing habits that keep her feeling great and she shares how they have helped with both her physical and mental health, including a form of meditation that is having a profound effect on her.
I love Sam's openness in this episode and the detail that she goes into and think that some of her habits and experiences might really inspire you (as they have me!).