What if rest isn’t enough to restore your energy? Break down the difference between capacity and capability and why it matters Recognize the 4 stages of burnout healing and what each really feels like Learn why “pushing through” secretly drains your body’s reserves Discover the deep work that actually increases capacity (boundaries, self-trust, relationships, basics) Shift from survival mode to building a life with stable, predictable energy Before you rage quit your job, try this! (free webinar...
Aug 20, 2025•19 min•Ep. 54
What if your brilliant problem-solving brain is actually what's burning you out at work? In this episode, Jamie breaks down: Why systemic issues persist (hint: leadership isn’t always on board with fixing the root cause) The cycle that leads brilliant problem-solvers into burnout (and repeat job changes) Why your next job isn’t the real fix (it's rarely the job, it’s the lack of boundaries and leadership alignment) What to do instead Links Mentioned: Before You Rage‑Quit Your Job, Try This! Free...
Jul 30, 2025•23 min•Ep. 53
Do you dread bedtime because your ADHD brain refuses to shut off, no matter how tired you are? This episode is packed with no-BS advice that *actually* works for dopamine-deprived ADHD humans. You'll learn: Why traditional sleep tips don’t work for ADHD and what to do instead How to create a downshifting routine that respects your need for stimulation The critical role of consistent wake-up times in resetting your sleep cycle Practical tools like app blockers, supplements, and even crochet for b...
Jul 23, 2025•20 min•Ep. 52
What if the reason you're not successful in business is because you don't give yourself permission to do things a different way? I interviewed Cheryl Woodhouse, one of the “Lost Girls” of the neurodivergent world. Labeled as “trouble” long before ADHD was studied in girls, Cheryl shares how her early misdiagnoses and workplace struggles led her to entrepreneurship. Now the founder of Solo School, the only business school designed specifically for neurodivergent founders and freelancers. She also...
Jul 16, 2025•48 min•Ep. 51
All the productivity tips in the world won’t work if your sensory needs are being ignored. I'm chatting about: What sensory needs actually are and why they matter for ADHD The difference between sensory seeking and sensory avoidant behaviors How to dress for sensory comfort (not for the job you want) Simple changes to your workspace that can boost focus and reduce overwhelm Creative solutions when you’re stuck in a noisy, overstimulating environment 👉 Book a free ADHD consult call with Jamie: C...
Jul 09, 2025•20 min•Ep. 50
Are you the go-to friend for everyone else's problems, but feel utterly depleted? In this episode, I'm diving into how trash boundaries in friendships can wreck your energy, your nervous system, and even your career. If you’ve been the unpaid therapist in your social circle or you’re constantly saying yes when your body screams no, this one's for you. Why women with ADHD are more likely to tolerate one-sided, draining friendships The difference between being supportive and being someone’s emotio...
Jun 25, 2025•17 min•Ep. 49
What if doing a "shitty job" is the secret to finally making progress? Today I'm chatting about: Why doing a “shitty job” helps your ADHD brain start and finish tasks How overthinking and perfectionism block executive functioning Real-life examples of how to use this simple strategy in your daily life Why redefining “done” can bring massive relief How this mindset shift reduces pressure and increases follow-through in every area of life Schedule a free consult call with Jamie...
Jun 13, 2025•16 min•Ep. 48
What happens when your perfectly planned day falls apart and your brain refuses to cooperate? Today I'm chatting about: Why identifying your energy and focus levels is the key to choosing your next step How to get unstuck using the “easiest task” strategy The truth about perfectionism and why doing a “shitty job” might be exactly what you need How emotional dysregulation hijacks your productivity and simple ways to reset My personal system for dumping brain clutter without getting overwhelmed Sc...
Jun 04, 2025•24 min•Ep. 47
Do you get a sinking feeling in your stomach when you try to market or sell your products or services? Does rejection feel like an overwhelming, almost out of body experience? If so, this episode is for you!! What RSD is and how it uniquely affects those with ADHD The emotional and physical toll RSD can take when left unaddressed How RSD shows up in your business consultations, referrals, social media, and more Personal stories of setbacks, trolls, and learning to regulate Why support (not just ...
May 29, 2025•17 min•Ep. 46
What if the friendships you’re struggling to maintain aren’t falling apart because of them but because of how RSD is showing up in your life? Today I'm talking about: How Rejection Sensitive Dysphoria (RSD) can make you misread texts, overreact, or pull away How RSD often gets confused with social anxiety and leads to isolation Real-life stories of how RSD can sneak into friendships, including people-pleasing and overextending yourself Why nervous system regulation is the foundation for managing...
Apr 02, 2025•17 min•Ep. 45
Is rejection sensitivity making work feel impossible? If you find yourself avoiding feedback, overanalyzing emails, or convinced you're about to get fired over a simple mistake, you're not alone. Rejection Sensitive Dysphoria (RSD) can have a major impact on your professional life, but there are ways to manage it. In this episode, I cover: What RSD really is and why it’s not just about past trauma How RSD shows up in the workplace (and why it makes teamwork, feedback, and self-advocacy so hard) ...
Mar 19, 2025•15 min•Ep. 44
What happens when emotional immaturity is passed down through generations? How do you break the cycle when you've never seen what "healthy" looks like? In this episode, Sarah Russell returns as we continue our deep dive into childhood trauma, emotional immaturity, and healing as neurodivergent adults. We explore: The impact of generational trauma and how it shapes emotional maturity The myth of closure—why it’s a lie and what to focus on instead How conscious discipline can help neurodivergent p...
Feb 26, 2025•39 min•Ep. 43
What happens when you grow up with emotionally immature parents? How does it shape your relationships, your self-perception, and even your health? We also dive into: The emotional-immature parent to toxic-relationships pipeline How childhood trauma can lead to chronic illness and nervous system dysregulation The role of co-regulation in healing (and why sometimes, screaming with your kid actually helps) What it means to truly understand your own brain Sarah Russell is an ADHD coach, podcast prod...
Feb 19, 2025•44 min•Ep. 42
What if the key to a healthy relationship isn’t about holding on but learning to trust yourself? In this solo episode, I dive deep into the realization that transformed my marriage, my self-worth, and the way I show up in relationships. I explore: How childhood experiences shape our ability to trust ourselves Why codependency keeps us stuck in unhealthy patterns The difference between forcing outcomes and setting expectations How stepping into “observation mode” can shift relationship dynamics T...
Feb 13, 2025•20 min•Ep. 41
In a world that feels increasingly divided, how do we foster real conversations that lead to understanding instead of conflict? Michael started a podcast in pursuit of answering that exact question, and what he found is going to shock you. Our Guest: Michael Ashford is a tireless optimist on a mission to help others understand what it means to communicate well. He's a speaking and leadership communications coach drawing on a decade and a half of experience leading and growing teams as well as sp...
Feb 05, 2025•52 min•Ep. 40
If you were made to feel small, solve everyone else's problems, and completely ignore your emotions growing up, this episode is for YOU! Discover: Signs you may have had emotionally immature parents. The connection between ADHD struggles and unmet emotional needs. Why internalized ableism and self-blame make advocating for yourself harder. How to start healing these wounds to create a life that supports your ADHD brain. If you're ready to unf*ck your life and embrace your worth, Jamie’s ADHD coa...
Jan 29, 2025•16 min•Ep. 39
If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!! What you’ll learn: Why putting on your own oxygen mask is the first and most crucial step. How to set physical, emotional, and digital boundaries that protect your peace. The power of community and how to make meaningful change through collective action. Simple, impactful ways to advocate for underrepresented groups with limited energy. Jamie also shares deeply personal stories, insigh...
Jan 25, 2025•31 min•Ep. 38
Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! In this episode I'm talking about: Why women with ADHD need to take up space unapologetically. Tangible strategies for negotiating raises, pitching your business, and advocating for yourself. How breaking money taboos can empower not just you, but your family and community. Practical tools to track your wins ...
Jan 15, 2025•31 min•Ep. 37
If you're sick and tired of having 1,000 ideas without the energy or executive functioning to match it, this episode is for you! Today we are exploring: The difference between capability and capacity and why it matters. How to identify your true priorities and let go of what drains you. Why saying "no" (even to things you can do) can transform your life. Her recent personal and professional challenges—plus the valuable lessons they taught her. Are you a high-achieving woman with ADHD looking for...
Jan 08, 2025•31 min•Ep. 35
What if your business included passion, pleasure, zero burnout, and 25 hour work weeks?! Lauren is a pleasure-centered business coach for late dx ADHD/AuDHD witches, coaches, and creatives who are craving more consistent clients & cashflow. She help her clients uncover the systems, strategies, and structures that work for them, and will actually move them towards sustainable success in their business. In this episode, Lauren and Jamie dive into: 1. What do you mean when you say Lazy is a str...
Dec 18, 2024•54 min•Ep. 36
What if neurofeedback could alleviate ADHD symptoms holistically? In this episode, we dive deep into neurofeedback, a technique used at Brain Train Centers to regulate dysregulated areas of the brain. This approach helps alleviate symptoms associated with ADHD, stress, anxiety, and other neurological challenges. Taryn explains what neurofeedback is, how it works, and shares compelling stories of transformation from her center. Our Guest: Taryn Towers is the co-owner of Brain Train Centers in Gra...
Aug 07, 2024•37 min•Ep. 34
WTF do you do as an ADHD, Autistic, or auDHD parent?! Our Guest: Melissa Cox is a coach for late-diagnosed and self-diagnosed autistic and ADHD individuals, particularly parents of autistic and ADHD kids. She helps them make their lives more manageable and parent with greater intention. Main Points: Melissa's journey to becoming a coach for ADHD and autistic parents. The overlap between addiction and neurodivergence and Melissa's personal experience as a recovering alcoholic. Challenges faced by...
Jul 31, 2024•59 min•Ep. 32
What do you do when you're burnt out from running your business? Before you burn it all to the ground, listen to this episode! Main Points: The undervaluation of women's work historically and its impact on modern business owners. The importance of charging enough for your services and recognizing your worth. Working within your prime brain hours to maintain energy and focus. Outsourcing tasks to avoid burnout and maintain productivity. Structuring your business around your needs and creating acc...
Jul 24, 2024•22 min•Ep. 31
Does a 10 day coma sound like a vacation?! It might be ADHD burnout. Today I'm chatting about What ADHD burnout looks and feels like What causes ADHD burnout How it's different than depression (but looks similar) Some tips on what to do about ADHD burnout Contact Jamie You don't need to struggle with burnout alone! Go to outsmartadhd.co to get in touch and we will talk about how you can heal from ADHD burnout....
Jul 17, 2024•22 min•Ep. 30
What if being a "curious" parent made parenting easier? Sign up for Kat's free webinar: Why Traditional Parenting Advice is Failing You and Your ADHD Child Our Guest: Kat Sweeney is an ADHD Coach with ADHD who works primarily with parents to help them to ditch the shame and guilt and become the connected, coregulated, and curious coach-like parent their kids with ADHD need to thrive at home, in school, and in the world. Main Points Discussed: The importance of being a curious, coach-like parent ...
Jul 10, 2024•1 hr•Ep. 33
What would life look like if you allowed impulsivity to guide you? Welcome back to the Outsmart ADHD podcast! In this episode, Jamie Cutino chats with William Curb, host of the podcast Hacking Your ADHD. William shares his journey from discovering his ADHD in 2011 to becoming a full-time podcaster and advocate for ADHD awareness. He talks about his diverse career path, from real estate to managing a professional Frisbee team, and how ADHD influenced these transitions. William also discusses the ...
Jul 03, 2024•47 min•Ep. 27
What if we lived in a world where ADHDers and Autistics thrived in the workplace? Our Guest: Kate Isichei helps global organizations build a neurodivergent-friendly internal communications strategy to foster collaboration, build trust, and improve productivity. She is an expert in communications for neurodiversity, an author, and a podcast host. Kate holds an MA, PGDip, and BA. Jamie and Kate dive into the importance of creating ADHD-friendly workplaces, how neurodivergent traits can be both str...
Jun 26, 2024•47 min•Ep. 28
What if your money plan was made specifically for an impulsive, dopamine-seeking ADHD brain?! In this episode of the Outsmart ADHD podcast, host Jamie Cuttino is joined by Mandy Cengiz, a personal finance and budgeting coach with over 16 years of professional experience in banking, mortgage, and personal finance. Mandy, an AuDHD person herself, focuses on helping neurodivergent individuals become empowered with their money through a system designed to work with and for their brains. Our Guest: M...
Jun 19, 2024•1 hr 2 min•Ep. 29
What do you do when you're with someone that has narcissistic traits as a late-diagnosed ADHDer? Our Guest: Molli is a Licensed Professional Counselor in Georgia, USA, and a Brain Health Credentialed Coach across the US. With 14 years of experience serving individuals and couples, and 17 years in corporate America, Molli brings a unique blend of vision, strategy, and grounding to help clients achieve their desires. Married for 14 years with a beautifully neurodynamic 12-year-old daughter, Molli ...
Jun 12, 2024•51 min•Ep. 26
Join Charlotte's free workshop What if you could use hypnotherapy to overcome trauma from being late-diagnosed ADHD? Hello, my friends. In this episode, we dive deep into the world of hypnotherapy with our special guest, Charlotte Mather, a leading hypnotherapist, tutor, mentor, and the principal of Axiom Academy of Clinical Hypnotherapy. Charlotte specializes in regression to root cause and inner child hypnosis, bringing a unique and transformative approach to mental health. Throughout our conv...
May 30, 2024•51 min•Ep. 25
