The Four Questions, with Ben Poling.

Once upon a time, Rhys hosted a podcast called SMART Counsel ("Perspectives and resources on Spirituality, Mental health, Addictions, Relationships, and Trauma.") Today's episode is a nugget from the archives of SMART Counsel, featuring one of Rhys' favorite colleagues, Ben Poling.

Ben is Licensed Professional Counselor in Oregon, as well as a Certified Sex Addiction Therapist. In this episode, he presents a tool he often uses with his clients called The Four Questions. This is yet another useful tool for helping individuals pay more attention to their thought lives, and by doing so, gain further insight into how and why they do the things they do. With greater insight, comes greater opportunity to live differently.

The Outer Circle, Inner Stillness is a listener supported production of New Pattern Counseling. To learn more about how to support the podcast, please visit https://www.patreon.com/outercircle

Rhys Pasimio can be found through www.newpatterncounseling.com, and is always happy to dialogue with listeners bringing honest questions!

Ben Poling can be found through A New Day Counseling Center in Portland, OR at this link -

https://www.anewdaycounseling.org/ben-poling-ma.html

Since the recording of this episode, Ben has also started a really cool youtube channel in which he discusses topics relevant to mental health and recovery, and that channel can be found here - https://www.youtube.com/channel/UCPadeXeZv_1A-9hIknLS2sQ/featured