Measuring Progress in Recovery, Part 3. Assorted Signs of Growth

In this episode, I conclude a mini-series asking the questions, How does one measure progress in recovery? How does one tell if they are growing in sobriety work?

My take is that there are a few specific measurement rubrics, but the truly good indications that actual growth is happening become more and more elusive as the growth goes more and more internal. Once again, sobriety, like its counter part spiritual growth, is not a behavior change, nor a short-term intervention. It is a whole person transformation, a way of life, and a pursuit meant to organize your entire life span.

That said, here's a few signs that you might be making progress...

You could measure progress by...

The best software safeguards 

The most days abstinent

Being abstinent from the most things

Collecting the most new, enjoyed and healthy activities

More emotions. More emotional intelligence.

More vulnerability

More and deeper connections

Inner Calm

Healed Wounds

Lightness. Freedom. Internal Space.

Better Repentance and Humility(not self-punishment)

Repaired Relationships

Being in accord with all people, while still being true to the Good.

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You can find out more about Rhys Pasimio at www.newpatterncounseling.com or on instagram at @newpatterncounseling.

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