056: Presence: Maximise the Return on Investment of Your Time
Episode description
What nourishes your soul? Walking? Getting out in nature? Cooking? Coffee with friends? Sex?
We all try to set up and keep habits that feed us, make us feel alive, or heal us. But often, these habits slowly become a tick in the box, we start to multi-task, or they drop by the wayside completely.
How many times have you gone for a dog walk to get away from it all and soak in nature, only to make a phone call, check emails, or listen to a podcast?
Our time is a precious commodity, something we don’t get back. If you decide to invest your time in something that brings you joy, I’m imploring you to squeeze every little last drop of juice out of that joy! I want you to feel every single benefit.
So, what’s the key to maximising that joy? Presence!
In today’s episode of Our Stories Within, we’re diving into:
- What brushing my teeth in the shower made me realise about my cold-shower habit!
- Questions to ask yourself on where you’re investing your time, on what, and (most importantly!) why?
- The benefits of running a ‘time audit’
- Presence as a pathway to receiving the biggest gifts from the time you’re giving
If you’d like to find out more about ‘Time Month’ and running a time audit in a safe, encouraging space with other inspiring women, join The Collective at: www.chasinglobsters.com/collective
For any questions on time audits, presence, The CL Collective, or if it’s time to invest in one-to-one coaching, email me directly to book a connection call: [email protected]
You can also connect with me here:
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On the web: www.chasinglobsters.com
Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast
Learn more about coaching: https://www.chasinglobsters.com/coaching
Book a connection call with me: https://www.chasinglobsters.com/contact