As the year and this season of Our Stories Within come to a close, I’m taking a moment to reflect on the lessons, growth, and sheer magic of chasing the life you desire - even amidst chaos, challenge, and change. In this heartfelt final episode of the season, I share a glimpse into my messy middle: ✨ Navigating the emotional and physical stretch of a life-altering move ✨ Finding gratitude in the midst of mayhem and recognising the beauty in the journey ✨ Honouring the essence of Chasing Lobsters...
Dec 24, 2024•14 min•Season 2Ep. 13
Do you ever feel stuck when life’s endless to-do lists and responsibilities pile up, leaving little room for your goals and dreams? It’s easy to believe progress only counts when it’s marked by bold actions and big wins—but what if the smallest steps mattered just as much? In this episode of Our Stories Within, I share the concept of nourishing the dream—a gentle, powerful reminder that even micro-moments of intention, action, or thought can keep your dreams alive and moving forward. From my own...
Dec 03, 2024•20 min•Season 2Ep. 12
When you think about coaching, what comes to mind? Most people focus on the transformation - the big changes, the bold actions, the new outcomes. And while those are undoubtedly powerful, today, I’m pulling back the curtain on something even more impactful. In this episode of Our Stories Within , I share what I believe is the true magic of coaching - and it’s not what most people expect. It’s about creating a space so safe, so free of judgment, that you can finally let your guard down and just b...
Nov 26, 2024•18 min•Season 2Ep. 11
Welcome back to Our Stories Within! In today’s quick yet powerful episode, I’m sharing a message inspired by recent coaching sessions and my own life’s whirlwind. As I stand on the brink of a major move, I’ve been reflecting on how easy it is to let busyness and the endless hustle take over our lives. This episode is an invitation to pause and ask yourself the big questions: What do you actually want? How do you want to spend your time? And how can you protect that time against the pressures of ...
Nov 20, 2024•15 min•Season 2Ep. 10
Are you feeling overwhelmed by a packed schedule or a relentless pace of life? In this episode, I’m sharing the powerful question that has completely changed how I approach even my busiest days. This one small shift has helped me stay present, find joy, and move through life with more ease - even when juggling an international move, family commitments, and a demanding workload. I’ll walk you through how this question has supported me and why it could be the game-changer you need for your own lif...
Nov 12, 2024•15 min•Season 2Ep. 9
Ever feel like life has you constantly in motion, with no time to pause, reflect, or just be with yourself? In this episode of Our Stories Within , I dive into the surprising power of intentional alone time. While a recent episode was about seeking support, today’s episode explores the flipside: the essential moments when going solo can offer profound clarity, creativity, and connection. Whether you’re navigating high-stakes professional decisions or simply trying to reconnect with your personal...
Nov 05, 2024•23 min•Season 2Ep. 8
PSA: Ready to reconnect with your spark? Join The CL Collective this November to reignite your mojo and make aligned, energizing choices—even in life’s busiest seasons. Click here to learn more! What does it really take to make big, bold life moves—the ones that feel expansive, risky, and like they’re calling you from deep within? In today’s episode of Our Stories Within, I’m joined by the incredible Helena Day, a fellow coach and life adventurer who’s navigated her share of bold moves. Together...
Oct 29, 2024•55 min•Season 2Ep. 7
Do you ever find yourself saying, “Let me think about that,” or “I’ll get back to you,” only to end up carrying the mental load alone? If so, today’s episode of Our Stories Within is just for you! We’re diving into the tendency many of us have to figure things out solo—and how this habit might actually be slowing you down and adding unnecessary pressure. What if doing things together could get you further, faster? In this episode, we explore how bringing others into your decision-making process ...
Oct 21, 2024•33 min•Season 2Ep. 6
How often do you pay attention to the way you talk to yourself? Could those everyday thoughts be holding you back more than you realise? In today’s episode of Our Stories Within, I’m joined by the incredible Joanne Bell, a fellow coach and advocate for transformational self-talk. Joanne shares her powerful story of moving from harsh self-criticism to loving self-talk, and how making this shift changed her life and opened up possibilities she never thought were possible. In this episode, we discu...
Oct 14, 2024•45 min•Season 2Ep. 5
How do you respond to change in your life? More specifically, how do you handle changes within yourself that you may not even notice? In today’s episode of Our Stories Within, I’m guiding you through a reflection on the personal shifts we often overlook—the ones where our behavior has changed, but our self-image hasn’t quite caught up yet. This lag in recognizing who we’ve become can hold us back from fully embracing the growth we’ve already created. I’m diving into: The phenomenon of change lag...
Oct 07, 2024•34 min•Season 2Ep. 4
I am SO excited to finally share our big news with you! This is something I hadn’t even dreamed would be possible. But things are swiftly moving from possibility to reality… and the name Chasing Lobsters has never felt more apt! When my brain was screaming ‘No, this is too much!’ and went into overdrive, my whole heart and body was screaming ‘YES, I'M IN!’. So we’re doing what’s right for us, we’ve said yes. And that, my friend, is intuition. Today’s episode of Our Stories Within doesn’t just sh...
Sep 30, 2024•27 min•Season 2Ep. 3
Find the topic of money stressful? Is facing your finances the last thing on your to do list? Or are you a freelancer tired of riding the feast or famine rollercoaster? Money can bring us financial freedom, safety, and emotional wellbeing. But it can also be a source of stress, low self-worth, and even shame. If that resonates with you, don’t worry my friend, you are not alone! Friend of Our Stories Within and trauma informed financial wellness coach, Katy Chen Mazzara, is joining me today to st...
Sep 23, 2024•43 min•Season 2Ep. 2
Anyone else feeling like life has turned from a bimble down a country lane into a high speed chase down a six lane highway?! September and the start of the school year always brings a big change in gear. It ALSO brings a sense of renewal and an opportunity to reset. My friends, I'm back to help you do just that: reset, recentre, get back in the driving seat, and take control of the direction you’re heading! We’re back with season two of Our Stories Within, where we’ll be exploring: Three questio...
Sep 16, 2024•24 min•Season 2Ep. 1
It’s the last episode in the series of Our Stories Within! Time to sign off for August, ready to embrace September refreshed and raring to go. If you feel a little like you’re in a period of high expectation and low reality I have just the thing for you, my friend, to re-centre and realign! Today’s episode is all about the Summer of Self: our FREE, 4 week mini-course. It’s self-development 101. It’s the building of a strong foundation. It’s your springboard to deeper work. Listen to find out all...
Aug 01, 2024•24 min•Season 1Ep. 72
Sports days, prize-giving events, fancy dress days, break-the-rules days… if life isn’t busy enough, this time of year can get overwhelming! And when life doesn’t stop life-ing, it’s so easy to get lost in it all - bogged down by the details, stuck in the weeds. I’ve been feeling it, and today I’ve spoken with four women with four very different lives, all feeling the same way too… So what can we do about it?! In today’s episode of Our Stories Within, we’re exploring: The importance of pausing, ...
Jul 24, 2024•26 min•Season 1Ep. 71
After a busy weekend, I’m here this week with a short yet oh so sweet episode to celebrate uniqueness and all that we are. I implore you to reclaim anything that’s been lost, and to give yourself permission to be bold with all that you are! Today’s episode of Our Stories Within is my reflection on: The beauty in diversity of lived experience My recent trip to London for Stefano Sifandos’ incredible breathwork event Questions to ask to stop yourself denying your truth Redirecting your power to ch...
Jul 09, 2024•11 min•Season 1Ep. 70
Did you hear? Georgie is supporting Stef Sifandos at his Breathwork For The Feminine event in London on July 7th! It’s going to be amazing. Details below! **** I had a profound and transformational experience through exploring breathwork as a student. And in that moment I let everything go. Game changer! Today, I have the privilege of welcoming Stef Sifandos, a trained educator, behavioural scientist and relationships expert to Our Stories Within to share his work on breathwork. He’s been instru...
Jun 24, 2024•42 min•Season 1Ep. 69
Do you often judge others? Is that ok? What might it mean about you? And why does it feel so icky when you realise that’s what you’ve been doing? These are the questions we’re exploring today! Two clients brought their experiences of judging others to our coaching sessions this week, so I’m bringing those conversations to you. Whilst on one level, judgement of others is very predictable. It’s how and why it presents itself, what that tells us about ourselves, and what we can do to reduce the ick...
Jun 17, 2024•29 min•Season 1Ep. 68
It’s story time and I’m celebrating the delivery on a promise I made to myself 10 years ago! I’m sharing a little bit about my journey through coaching, from a place of feeling a bit lost and unsure of who I was becoming to finding direction and delivering on my dreams. I know I’m not alone in how I felt pre-coaching. I was changing, what I wanted was changing, and my self-worth was being challenged at every corner. But from a place that felt so lonely at the time, the most magical things have h...
Jun 10, 2024•22 min•Season 1Ep. 67
Have you ever slowed down enough to realise that everything you’re working towards, everything you’ve wanted to be, do, or see is already here? We’re so often running towards a future goal but have you ever stopped to ask yourself exactly where you’re running to? Or what it will look like and feel like when you get there? Being specific with how it would look and feel can open us up to the fact that we may already be enjoying some of the success we’re striving for. Right here, right now. And we’...
Jun 03, 2024•25 min•Season 1Ep. 66
Managing energy is a constant battle! We often feel we need to keep going, keep doing, keep ticking things off the list. But if we don’t manage our energy it can lead to stress, overwhelm, burnout, injury, and illness. No thank you! My energy level is screaming at me to keep things simple today. So that’s exactly what I’m going to do! I’m inviting you to do the same and gift yourself the kindness of listening to your energy and what you need (and don’t need!). Today’s episode of Our Stories With...
May 27, 2024•23 min•Season 1Ep. 65
Resistance. It gets in the way, blocking us from being who we want to be or doing what we want to do. And it’s a sneaky little thing! Unfortunately, coming up against resistance is a natural part of the process of self-development and it presents itself in all kinds of yucky ways. You go about your life making the same pattern of choices time and time again even when you don’t want to, unaware of whatever’s creating resistance and preventing you from making choices more aligned to who you want t...
May 13, 2024•27 min•Season 1Ep. 64
What have you been putting off or taking for granted? Shame be gone - we all do it! Health, fitness, a relationship, a job, leadership skills… we can take them all for granted. But if we neglect certain arenas too much, it may come back to bite us in the bottom. And it can hurt! I’m airing my embarrassment today and sharing the thing I’ve been neglecting recently (and for longer than I care to admit!) and how it came back to bite me! The potential future consequences of taking these things for g...
May 06, 2024•23 min•Season 1Ep. 63
Too much time is occupied by our inner critics and not enough time given to our inner advocates. Too often do I hear ‘I need to get better at X’ or ‘I’m not very good at Y’ without dedicating equal airtime to celebrate (and appreciate!) our strengths… something that has as much - if not more - importance in our journey of growth! So, today, my friends, I ask you: What are you already doing really well? Let’s acknowledge those innate gifts that live deep inside you and come so naturally to you. A...
Apr 29, 2024•23 min•Season 1Ep. 62
When something doesn’t go our way it’s easy to beat ourselves up, feel like a failure, and create ‘truths’ based on what’s happened. And sometimes those ‘truths’ can be downright mean! The reality is, when you’ve had the wind knocked out of your sails, you have two options: you can let that ‘failure’ define you, OR you can learn from it, bounce back, and bounce forward! So, how do you guide yourself away from self-criticism and limiting thoughts and towards a place of learning, self-development ...
Apr 22, 2024•29 min•Season 1Ep. 61
Does the thought of investing in yourself give you the ick? The reality is a lot of women don’t feel comfortable investing time, space, energy, resources, and (of course!) money in themselves. You know the biggest challenge when I start working with women wanting to make changes in their lives?… Finding the time for that first call! The initial commitment to start the wheels turning. But, when you’re on the other side of that investment - when you’ve invested time and resources to you - the resu...
Apr 15, 2024•22 min•Season 1Ep. 60
Ever feel like the universe is conspiring against you? Well, you’re not alone! I’ve had a week of it this week: constant resistance, road block after road block, red light after red light. I’ve felt tempted to give up (this is the 4th attempt at this week’s podcast episode!), but then I remembered something empowering… I get to choose how I respond. So, this episode is a short and sweet reminder to cut yourself some slack when life throws everything at you. Even when you get derailed, YOU get to...
Apr 01, 2024•8 min•Season 1Ep. 59
Do you ever feel like a spinning top? You’ve overcommitted, you’re overstretched, you have to keep moving and keep busy to stop your world from crashing down. Busyness isn’t necessarily a bad thing - it creates big ‘yes’ energy! It gets stuff done. After all, you’re a resilient, high-achieving woman whose capacity to execute is through the roof! But what happens when we unknowingly overstretch ourselves? That busyness soon becomes a burden. If this is ringing true for you, it’s time to rebalance...
Mar 26, 2024•35 min•Season 1Ep. 58
Hands up if you have a to-do list longer than your arm! 🙋 Owing your time to an endless list feels horrible - niggling, irritating, heavy. Rather than feeling in control of your own time, you can feel at the whim of others: other people’s needs, other jobs, and other tasks that need doing. Your time is always in the red. Well, no more my friend! I’m here with a quick fix to releasing your time debt and the stresses that come with it. Time to close your open tabs, feel lighter, feel freer, and e...
Mar 19, 2024•20 min•Season 1Ep. 57
What nourishes your soul? Walking? Getting out in nature? Cooking? Coffee with friends? Sex? We all try to set up and keep habits that feed us, make us feel alive, or heal us. But often, these habits slowly become a tick in the box, we start to multi-task, or they drop by the wayside completely. How many times have you gone for a dog walk to get away from it all and soak in nature, only to make a phone call, check emails, or listen to a podcast? Our time is a precious commodity, something we don...
Mar 12, 2024•25 min•Season 1Ep. 56
