🎙️ Welcome Back to Our Sleeved Life Podcast! 🎙️ In today’s episode, Mel and Kellie dive deep into the world of grocery shopping as bariatric patients ! 🛒 Whether you’re prepping for the holidays or just stocking up on weekly essentials, we’ve got tips, tricks, and laughs to share. From building a foolproof grocery list to navigating holiday chaos, this episode is packed with insights to keep your bariatric journey on track. ✨ What We Cover in This Episode: The must-have grocery staples every ...
Dec 24, 2024•54 min•Ep. 293
In this inspiring episode of the Our Sleeved Life Podcast, Mel and Kellie sit down with Nina and Pam from Bari-Bestiez, a supportive bariatric group, to dive deep into their personal weight loss journeys. Nina and Pam share the challenges they've faced, including Pam's stroke and Nina's struggles with weight from a young age. Both women underwent bariatric surgery and have since lost a significant amount of weight. Together, Nina and Pam open up about the importance of having a strong support sy...
Dec 19, 2024•58 min•Ep. 292
🥪 What if your stomach had a drama series? In the newest episode of Our Sleeved Life Podcast (OSLP) , Kellie and Mel tackle the hilariously complex world of hunger—because, let’s face it, it’s never just about food! Get ready to meet the five “stars” of your hunger saga: 1️⃣ Practical Hunger : The “Responsible Parent” voice saying, “Eat now or future you will be very mad.” 2️⃣ Physical Hunger : Your stomach’s “OMG FEED ME” alarm—hard to miss, impossible to ignore. 3️⃣ Mouth Taste Hunger : That ...
Dec 10, 2024•44 min•Ep. 291
🎄 Holidays, Bariatric Style! | Laughs, Tips & Traditions with Kellie & Mel 🎄 The holidays are here, and it’s time to talk about how life changes post-bariatric surgery—because let’s face it, EVERYTHING changes! Join Kellie and Mel on Our Sleeve Life Podcast as they spill the tea (and maybe a little protein shake) on holiday traditions, food challenges, and making the season merry and bariatric-friendly! 🌟 Here’s what’s wrapped up in this festive episode: 🎅 Bariatric Holiday Survival ...
Dec 04, 2024•47 min•Ep. 290
Alicia Briggs shares her deeply personal health journey, from navigating medical complications and multiple pregnancies to overcoming weight struggles and undergoing transformative weight loss surgery. 🚶♀️✨ In this video, Alicia highlights the challenges she faced, including the lack of support in healthcare, her journey into fitness and weightlifting, and the powerful impact of finding the right coach. She also bravely discusses the backlash she faced after plastic surgery to remove excess sk...
Nov 26, 2024•1 hr 28 min•Ep. 289
Join Mel and Kellie as they spill the tea on their bariatric journeys—it's real, it's raw, and it's packed with life lessons! 💁♀️ From meal prep mishaps to slaying emotional eating, they’ve got stories, tips, and plenty of laughs to share. Plus, the JVY event is coming in hot! Get your tickets and nominations now! 🎟️🔥 Takeaways You Can’t Miss: 🍴 Meal prep: because healthy eating doesn't happen by accident. 🤯 Life throws curveballs; we throw back with self-care and sass. 💊 Manage your meds...
Nov 19, 2024•51 min•Ep. 288
In this enlightening episode, Mel and Kellie sit down with Jeannie Boyer to dive deep into the powerful connection between stress, emotions, and nutrition. Discover how your emotional state can influence your food choices and, in turn, impact both your mental and physical health. Jeannie shares practical strategies for recognizing and managing emotions, incorporating mindfulness into your eating habits, and using brain training to build healthier routines. Learn how to identify emotional trigger...
Nov 12, 2024•59 min•Ep. 287
In this episode of Our Sleeved Life Podcast , hosts Mel and Kellie welcome Catherine Oni, a bariatric surgery patient and author of If Her Love Was Enough . Catherine shares her powerful journey through weight struggles, PCOS, pre-eclampsia, and self-discovery. She opens up about her experiences in the bariatric community, the emotional challenges tied to weight loss, and the journey of healing after the loss of her former partner, who battled his own weight-related struggles. Catherine discusse...
Nov 05, 2024•58 min•Ep. 286
In this candid conversation, Mel and Kellie dive into their personal experiences with weight loss surgery and share the highs, lows, and challenges they faced before and after. 💬 From pre-surgery fears to the reality of weight regain and hair loss , they reveal the unexpected struggles in their health journey and the ongoing work required in maintenance mode . Together, they discuss how nutrition , diet , and proper supplements like vitamins play essential roles in recovery and sustained weight...
Oct 29, 2024•53 min•Ep. 285
In this heartfelt episode of Our Sleeved Life Podcast (OSLP) , hosts Mel and Kellie had an incredible time with Caitlin as she opened up about her deeply personal journey with weight loss, food addiction, and mental health. From her childhood struggles with emotional eating to her involvement in the feederism community, Caitlin taught us so much about the emotional and physical challenges she has faced. Caitlin shares the turning point that led her to seek weight loss surgery and how therapy has...
Oct 22, 2024•1 hr 25 min•Ep. 284
In this episode, we're diving deep into life’s ups and downs, personal growth, and everything in between – from overcoming chronic pain and navigating therapy, to the challenges of self-image and emotional eating. Expect raw stories, some laughs, and a little sass as we reflect on our journeys. This conversation isn’t about just “getting skinny” – it’s about reclaiming health and happiness on our own terms. We talk about how surgery became a tool for healing, not perfection, and why it’s more im...
Oct 15, 2024•1 hr 13 min•Ep. 283
⚠️ Trigger Warning: This episode discusses topics related to breast cancer , breast implant illness , cancer surgeries , and related health issues. If these subjects may be distressing or triggering for you, please take care while listening or consider skipping this episode. Your mental and emotional well-being is important. 💖 As we observe Breast Cancer Awareness Month this October , it's the perfect time to encourage everyone to talk about breast health with friends and family. Early detectio...
Oct 08, 2024•52 min•Ep. 282
In this episode, Kellie and Mel sit down with Diana Vogel, the Sassy Therapist , to discuss modern trends in weight loss and body transformation. Diana shares insights on the shift from traditional weight loss surgeries to innovative alternatives like Ozempic and Tirzepatide injections. She also highlights the challenges of hormonal changes post-surgery and the need for ongoing support and intervention. They also dive into the judgment surrounding plastic surgery and body image within the weight...
Oct 02, 2024•36 min•Ep. 281
🍏 Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy living—perfect for anyone on a weight loss journey! They’re diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! 🍽️ With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups ...
Sep 24, 2024•54 min•Ep. 280
What does it mean to fail, and how can we turn setbacks into stepping stones? In this episode, we sit down with Ashlynn Douglass Barnes , a Bariatric Therapist who had bariatric surgery 11 years ago, to explore how failure can become a powerful tool for personal growth. Ashlynn shares her unique perspective as both a professional therapist and someone who has personally navigated the challenges of weight loss and self-worth. From understanding how past experiences shape our perception of success...
Sep 17, 2024•1 hr 30 min•Ep. 279
Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences. What You'll Learn: Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem ...
Sep 10, 2024•1 hr 7 min•Ep. 278
Welcome to another inspiring episode of Our Sleeved Life Podcast! 🌟 This week, we're thrilled to welcome Emily, who shares her transformative journey from struggling with weight issues to embracing a healthier, more fulfilling life after surgery. In this candid conversation, Emily opens up about her lifelong relationship with food, her challenges with weight throughout different stages of her life, and how she has navigated these issues, especially in the context of working in the food industry...
Sep 03, 2024•1 hr 6 min•Ep. 277
In today’s episode, we’re diving into the essential topic of hydration! 💧 Staying hydrated isn’t just about quenching your thirst—it’s vital for your overall health, weight loss, and even your mood. Whether you’re at home, on the go, or traveling, maintaining proper hydration is key to feeling your best every day. What You’ll Learn: 💧 The Critical Role of Hydration: Discover why drinking enough water is crucial for your body’s functions, from boosting metabolism to aiding digestion. ✈️ Travel ...
Aug 27, 2024•52 min•Ep. 276
Meet Meg Sytnick, the vibrant curator and host of Bari Adventures, where she leads transformative travel and lifestyle experiences for the weight loss surgery community. 🌟 In this powerful video, Meg shares her incredible and unlikely pathway to her bariatric journey. From battling significant medical challenges—including severe weight gain due to bed rest and steroids—to triumphantly crossing the finish line at multiple marathons, Meg's story is one of resilience, determination, and the power ...
Aug 20, 2024•1 hr 30 min•Ep. 275
Hey, OSLP Fam! Welcome back to another episode of the Sleep Life Podcast with your favorite hosts, Kellie and Mel! Today, we’re getting real about GLP-1 medications—yep, those little shots that can make a BIG difference in your weight management journey. If you’ve ever wondered what the buzz is all about or if GLP-1s could be the secret sauce you’ve been missing, you’re in for a treat! In this episode, we’re spilling the tea on: GLP-1 Medications 101: What are they, and how do they work? 🧪 Our ...
Aug 13, 2024•55 min•Ep. 274
Welcome back to Our Sleeved Life Podcast! 🎧 Join Kellie and the team as we dive into all things sleep and relaxation. 🌙✨ Don't forget to visit our website at oursleevedlifepodcast.com to sign up for our newsletters to stay updated on our latest events and pre-sale info! 📰 In this episode, we are thrilled to have Craig Goldberg, the co-founder of In Harmony, as our special guest. Craig is a renowned relaxation expert who helps people achieve deeper states of relaxation through sound and vibrat...
Aug 06, 2024•1 hr 8 min•Ep. 273
Hey guys! 🌟 We're thrilled to have you back with us on Our Sleeve Life Podcast (OSLP). In today's episode, we dive into a topic that resonates deeply with many of us – the struggle of feeling like you're not doing enough in your weight loss journey. We are super excited because it's something we're both experiencing right now. Let's get into those moments when you step on the scale and feel like your progress isn't enough. We'll share our personal stories, how we deal with these feelings, and o...
Jul 30, 2024•1 hr•Ep. 272
Join us as we dive into an honest and empowering discussion about weight regain and how to tackle it head-on. Mel and Kellie are speaking with Mabel from @beyondthesleeveacademy on IG. This is the second time we've had her on, and we’re thrilled to share her insights with you. ☕ Step 1: Reflection Grab a cup of tea, sit down, and write down your thoughts. Reflect on your journey and identify what caused the weight regain. Understanding the why is the first step to making a change. 🕵️♀️ Step 2:...
Jul 23, 2024•57 min•Ep. 271
We are beyond excited to welcome Chris Powell, America's Personal Trainer and the transformative force behind ABC's Extreme Weight Loss, to this week’s episode of Our Sleeved Life Podcast! Join us for an in-depth conversation as Chris opens up about his journey, his approach to overcoming weight loss challenges, and how he continues to inspire and empower others. From discussing the mental and emotional aspects of weight loss to providing practical tips for maintaining health post-surgery, this ...
Jul 16, 2024•1 hr 22 min•Ep. 270
In this exciting episode, we dive deep into Joe's incredible journey and his mission to create a massive impact with the Mid Life Makeover Summit. 🎉 Giveaway link here!!! giveaway.hoyefit.com/oslp Episode Highlights: Who is Joe Hoye? Meet the mastermind behind Hoy Fit, an online coaching business dedicated to women 40+. Mid Life Makeover Summit: Discover the inspiration and goals behind this transformative event. Exclusive Insights: Learn about the diverse range of speakers, including NFL playe...
Jul 09, 2024•1 hr 8 min•Ep. 269
Hey everyone! 🎉 Welcome to the 10th season of the Our Sleep Life Podcast! I'm Kelly, and this is my awesome co-host. We're beyond excited to dive into this new season with you all. We've got a ton of questions from you guys, and we can't wait to get into them – from the serious to the downright goofy. But first, we gotta shout out a massive THANK YOU to our amazing sponsors and patrons. You guys are the real MVPs! Special love to Procare, our ride-or-die since day one, and Dr. Fridley and Macy ...
Jul 02, 2024•59 min•Ep. 268
Welcome to another episode of Our Sleeved Life Podcast! This is Kellie and Mel, and today, we're diving deep into the sacrifices that come with weight loss surgery, both before and after the procedure. 🏥✨ 👋 Meet Flynn, Our Studio Pup! 👋 Flynn, our adorable 12-week-old Corgi, is joining us in the studio today. Expect some puppy antics as we navigate through today's topic! 📅 Special Announcement: Join us on July 1st at 5:30 PM PST for a live celebration of our 10th season! We'll be live on Fac...
Jun 25, 2024•44 min•Ep. 267
Welcome back to the Our Sleeve Life Podcast! In this exciting episode, Mel and Kelly are joined by the incredible Angelo from Kion! Angelo is a leading expert in protein and amino acids, and he’s here to share his wealth of knowledge with us. Get ready to unlock the secrets of nutrition and take your health journey to the next level! 🔍 What You'll Learn: The Amazing Benefits of Protein: Discover why protein is not just a nutrient but a powerhouse for maintaining and building muscle, supporting ...
Jun 19, 2024•1 hr 11 min•Ep. 266
Welcome back to Our Sleeved Life Podcast ! 🎙️ We're thrilled to have the amazing Amy K. Wilson joining us once again! 🙌 In this episode, we dive deep into women's health, discussing perimenopause, menopause, and hormone imbalances. Amy K. Wilson is a triple threat: a nutrition coach, board-certified geriatric pharmacist, and a fitness instructor. 🌟 🔸 Who is Amy K. Wilson? Amy has been in the fitness industry since she was 17. With a background in pharmacy and nutrition, she provides a compre...
Jun 11, 2024•1 hr•Ep. 265
Welcome back to our OSLP family! 🎉 You're listening to the Our Sleeved Life Podcast with Kellie and Mel. In this episode, we dive into exciting updates and upcoming events that you won't want to miss! In This Episode: JBY Applications: The JBY applications have closed, and we are now selecting and notifying participants. Stay tuned for more announcements on our website! Website and Newsletter: Visit oursleevedlifepodcast.com to sign up for our newsletter and receive a free eBook. Stay informed ...
Jun 05, 2024•59 min•Ep. 264
