Welcome back, OSLP Family! 🙌 In this powerful episode of Our Sleeved Life Podcast, Kellie and Mel welcome their amazing guest, Noelani. Together, they delve into Noelani's remarkable weight loss journey, discussing the ups and downs, the emotional and physical challenges, and the triumphs that have defined her path. Noelani opens up about her early struggles with weight and body image, the turning points that led her to consider weight loss surgery, and how she ultimately made the life-changing...
May 28, 2024•1 hr 17 min•Ep. 263
In this episode, hosts Mel and Kellie dive deep into the often-overlooked topic of slider foods . These seemingly harmless foods can actually sabotage your weight loss journey. Mel and Kellie share their personal experiences, highlighting which slider foods have caused them the most anguish and why it's crucial to steer clear of them. In this episode, you'll discover: What are slider foods? – Understand what qualifies as a slider food and why they can derail your weight loss efforts. Personal Ex...
May 21, 2024•1 hr 2 min•Ep. 262
Welcome to the OSLP Podcast—where medicine meets revolution! Today, we're amped to bring you a session with the trailblazing Dr. Christine Ren Fielding. Strap in as she takes us through a no-holds-barred journey into the guts of bariatric surgery, where cutting-edge meets life-changing! From the vibrant streets of Queens, NY, Dr. Fielding, a first-gen dynamo with roots stretching from Poland to Japan, shares how she carved her niche in the surgical world against all odds. Get ready for stories o...
May 14, 2024•1 hr 3 min•Ep. 261
Welcome back to another insightful episode of OSLP! Today, Mel and Kellie are thrilled to host Dr. Fridley, a distinguished bariatric surgeon whose dedication and compassion have made a significant impact on the weight loss community. Join us as we delve into an in-depth conversation that not only highlights the technical aspects of bariatric surgery but also the profound emotional support integral to patient success. 🏥 Dr. Fridley shares his journey into the realm of bariatric surgery, startin...
May 07, 2024•1 hr 5 min•Ep. 260
Welcome back to the OSLP family! This episode is packed with anticipation as we dive into our upcoming adventure at the Pop Recovery Beautiful Minds Retreat in Orlando, Florida, from May 16-19. 🌟 Join us, Kellie and Mel, as we discuss our plans, from our fabulous prom attire to celebrate Kellie's at Disney World! 👗 Whether you're flying in or local, we’d love to see you there! Dive into an engaging schedule filled with unique events, including a memorable prom night. Learn more and secure your...
Apr 30, 2024•1 hr 3 min•Ep. 259
In this insightful episode, Kellie and Mel open up about the common mistakes bariatric patients might encounter in their first year post-surgery. From discussing upcoming events to diving deep into their personal journeys, they offer advice on how to navigate the challenges after weight loss surgery effectively. 🔔 Episode Highlights: 00:34 - Introduction to the episode's theme: Mistakes to Avoid After Bariatric Surgery 01:20 - Detailed overview of the "Beautiful Minds Retreat" for bariatric pat...
Apr 24, 2024•1 hr 9 min•Ep. 258
Join us on OSLP as we welcome back the inspiring Robert M. DiMedio III, the visionary CEO of Busy Bariatrics and a cherished member of our community for nearly 4 years. Rob, who embarked on his transformative VSG journey on June 21, 2020, wears many hats: a devoted father, dedicated teacher, loving husband, and now, a certified Bariatric Patient CPT and CNC coach. In this enlightening conversation, Rob shares his wisdom on integrating effective routines and maximizing protein intake to support t...
Apr 16, 2024•1 hr 8 min•Ep. 257
Join us for our 4-Year Podiversary Celebration! 🎈 Mel and Kellie have some HUGE news to share about where JBY will be in 2025. We're answering your burning questions, diving deep into the journey of OSLP, and sharing the lessons that have shaped us along the way. Expect laughter, tears, and everything in between. Plus, don't miss the special moment that gets Mel to cry! 🤣💖 🔗 Catch the live replay: Available now on IG and YouTube for all the fun and heartfelt moments. 👥 A special thank you t...
Apr 10, 2024•1 hr 2 min•Ep. 256
Join us in this deeply moving episode of OSLP, where we have the honor of featuring the incredible Queen Mae. Her journey with PCOS is not just a story of struggle, but a testament to the strength of the human spirit in the face of adversity. Mae shares the raw and real aspects of living with PCOS, from the initial diagnosis, battling through periods when doctors wouldn’t listen, to the life-changing moment of finding a healthcare professional who treated her with the compassion and understandin...
Apr 02, 2024•1 hr 1 min•Ep. 255
Dive into the fascinating world of EMDR with Georgie Beams, a beacon of knowledge and transformation in the field of psychology. Georgie isn't just any psychologist; she's a dedicated explorer at the frontier of emotional healing, armed with a rich science background and a profound understanding of how our brains work. This episode offers more than just insights; it's a deep-dive journey into the science and heart of EMDR, illuminated by Georgie's live demonstration that's as enlightening as it ...
Mar 26, 2024•1 hr 16 min•Ep. 254
In this revealing episode of OSLP, Mel and Kellie take us on a personal journey through their past, uncovering the critical connection between food, health, and body awareness that they once overlooked. They share heartfelt insights on how a lack of connection with what we consume can impact our overall health and well-being, emphasizing the importance of awareness from a young age. Mel and Kellie express their wish that schools and parents impart these vital lessons on nutrition and the holisti...
Mar 21, 2024•1 hr 11 min•Ep. 253
In this enlightening episode of our health and wellness series, Mel and Kellie sit down with the renowned Amy Wilson, widely recognized by her Instagram handle @thenutritioncoachpharmacist. As a multi-talented professional combining her expertise in nutrition coaching, pharmacy, and fitness, Amy delves deep into the critical topic of inflammation and cortisol - the body's stress hormone. Discover actionable insights on managing these through daily habits that promote overall well-being. What You...
Mar 12, 2024•1 hr 18 min•Ep. 252
Join Mel and Kellie in this eye-opening episode of their health journey series, where they dive deep into their "non-negotiables" for maintaining a healthy lifestyle. From the importance of keeping trigger foods out of reach to the power of a consistent morning routine, they share personal insights and practical tips that have been pivotal in their journey towards wellness. 🎥 In this episode, discover: Why Mel and Kellie ban certain foods from their home to stay on track. The significance of be...
Mar 05, 2024•1 hr 5 min•Ep. 251
Join Mel and Kellie as they dive deep into an inspiring conversation with Candace about her transformative weight loss surgery journey. Battling PCOS (Polycystic Ovary Syndrome) for years before a diagnosis, Candace shares her struggles, victories, and the relentless self-advocacy that led to her life-changing decision. 🎙️ In This Episode : Candace's Battle with PCOS : Discover Candace's journey with PCOS, her symptoms, and the challenges she faced in getting diagnosed. Weight Loss Surgery Succ...
Feb 27, 2024•54 min•Ep. 250
In this heartfelt episode of our health and wellness series, Mel and Kellie dive deep into their personal experiences with weight gain leading up to surgery, sharing stories and insights that many can relate to. They explore the often overlooked habits that contributed to their weight gain, shedding light on emotional and stress eating, the misunderstanding of hunger cues, and the pitfalls of overeating. Through candid discussions, Mel and Kellie reflect on their journeys, highlighting moments o...
Feb 20, 2024•1 hr 11 min•Ep. 249
Welcome LISTENERS to an enlightening episode of our show, where we dive deep into the world of bariatric care and emotional eating! Today, we're thrilled to have Kelly and Chaundra, the visionary authors behind "BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery Patients." Join us, Mel and Kellie, as we explore the invaluable insights and compassionate guidance these experts offer to both professionals and individuals navigating...
Feb 13, 2024•1 hr 33 min•Ep. 248
Listeners! Ready for a protein-packed adventure with Mel and Kellie on the Our Sleeved Life Podcast? In this lively episode, we're diving deep into the world of bariatric life, and we've got a special focus on the protein game! Join us as we spill the beans (or should we say, proteins?) on practical tips to up your protein intake. From snacking smart with protein-packed goodies to prepping for those busy workdays, we've got the inside scoop on making every bite count. Mel and Kellie are bringing...
Feb 06, 2024•57 min•Ep. 247
Join us on this transformative episode of Our Sleeved Life Podcast as we embark on an incredible journey with Theresa (@transformingteresamarie). We unravel the layers of her inspiring 460lb weight loss, exploring not just the 'what' but the 'why' behind her weight gain. In a raw and honest conversation, Theresa opens up about the profound moments that led to her weight struggles, sharing the emotional and mental aspects often overlooked in the weight loss narrative. We delve into the complexiti...
Jan 30, 2024•1 hr 7 min•Ep. 246
Dive into the world of liquid diets with us on the latest episode of Our Sleeved Life Podcast! Whether you're pre-op or newly post-op on your bariatric journey, we've got the ultimate guide on liquid diet must-haves and tips & tricks to make it a breeze. Join us as we spill the tea (or maybe just the protein shakes) on navigating this crucial phase of weight loss surgery. From tasty liquid essentials to hacks for staying motivated, we've got you covered! Ready to conquer your liquid diet lik...
Jan 23, 2024•1 hr•Ep. 245
Dive into a world of joy and empowerment as we embark on "The Pleasure Prescription" with the incredible Dr. Desirée N. Robinson! 🎙️Join us on this enlightening journey where Dr. Desirée, a Certified Sex Therapist & Psychotherapist, shares her bariatric triumphs, tackling PCOS, and her personal pursuit of pleasure beyond surgery. In this episode, we go beyond the surface, exploring body image, the intricacies of intimacy post-weight loss, and the dynamics of relationships after surgery. Wha...
Jan 16, 2024•1 hr 15 min•Ep. 244
🎉 Dive into an eye-opening episode of Our Sleeved Life Podcast with hosts Mel and Kellie as they share their personal journeys and the liberating changes they've experienced after weight loss surgery. This episode is a heartfelt exploration of the fears they faced when they weighed over 250 pounds and the incredible Non-Scale Victories (NSVs) they celebrate today. 🚶♀️🚴 From overcoming health concerns to embracing new activities and lifestyles, Mel and Kellie discuss the things they no longer...
Jan 09, 2024•1 hr 8 min•Ep. 243
Get ready for an incredible journey with Mel and Kellie as they dive into a heart-to-heart conversation with Tonya (@takingmylifebackat42) on this OSLP episode. Tonya, known for her inspiring weight loss journey of shedding 200lbs, shares her story of reclaiming life, overcoming challenges, and finding joy in everyday activities, especially with her kids. Not just that, discover her passion for helping others in the weight loss surgery community while celebrating her incredible cookbook, 'Now We...
Jan 02, 2024•1 hr 15 min•Ep. 242
Join Kellie and Mel in this heartwarming holiday episode, "A Bari Merry Christmas," as they open up about life after Weight Loss Surgery (WLS), sharing candid insights from their personal journeys, even decades later. 🎄 Recorded at Connie Stapleton’s house, this special episode is filled with warmth, inspiration, and a true sense of community. In This Episode: 🎙️ Life After WLS: Hear Kellie and Mel’s honest reflections on the long-term challenges and victories that come with life post-WLS, off...
Dec 27, 2023•44 min•Ep. 241
In this exhilarating episode of Our Sleeved Life Podcast , we sit down with Geoff, a remarkable individual who took control of his life's narrative and transformed his world from a sedentary lifestyle to one filled with 5K runs and family fitness. 🏃♂️ What You’ll Discover: 🏆 Geoff’s Journey: Hear Geoff’s empowering story of how he went from couch-bound routines to embracing an active lifestyle, conquering 5K runs, and finding new joy in physical fitness. 👨👧 Family Fitness: Learn how Geoff’...
Dec 19, 2023•1 hr 1 min•Ep. 240
In this insightful episode of Our Sleeved Life Podcast , we tackle a crucial and often overlooked topic within the bariatric community: disordered eating. Join us as we sit down with Kitty Ferguson-Mappus, LCSW, a seasoned therapist, bariatric patient, and eating disorder specialist, who brings a unique and compassionate perspective to this important conversation. 🌟 What You’ll Discover: 🩺 Kitty’s Journey: Learn about Kitty’s remarkable journey as both a bariatric patient and a therapist, and ...
Dec 12, 2023•1 hr 29 min•Ep. 239
n this episode of Our Sleeved Life Podcast , we sit down with a Canadian Bariatric Dietitian who shares her inspiring journey of establishing a practice dedicated to addressing the unique needs of bariatric patients in her region. 🇨🇦 What You’ll Discover: 🩺 Establishing a Bariatric Practice: Learn about the challenges and triumphs this dietitian faced while setting up her practice, and how she’s making a difference in the lives of bariatric patients across Canada. 💖 Advocacy for Self-Love: D...
Dec 05, 2023•1 hr 16 min•Ep. 238
In this episode, Kellie and Mel hop on the rollercoaster of emotions that hit after receiving the long-awaited WLS date. They compassionately explore the pre-surgery jitters that many bariatric patients experience. They kick off the episode by acknowledging the overwhelming anxiety that surfaces after getting that surgery date. They share personal experiences and offer valuable advice on coping with the nerves and uncertainty accompanying the countdown to WLS. Despite the initial discomfort, the...
Nov 28, 2023•1 hr 1 min•Ep. 237
Welcome to another exciting episode of Our Sleeved Life Podcast ! 🎙️ This week, hosts Kellie and Mel dive deep into the essential role of protein in post-operative recovery as they sit down with Professor Phil, the innovative founder of Dive Bar Nutrition. 🌟 What You’ll Discover: 🥤 Meet Professor Phil: Learn about Phil’s fascinating journey from a music enthusiast and fitness coach to the creative mind behind Dive Bar Nutrition. His personal reinvention led to the creation of a unique product...
Nov 21, 2023•1 hr 5 min•Ep. 236
In this powerful episode of Our Sleeved Life Podcast (OSLP), Kellie and Mel dive into the tough yet crucial conversations surrounding Weight Loss Surgery (WLS) and the stigma that often accompanies it. 💬 They open up about their personal experiences in navigating difficult discussions with loved ones who may be hesitant to consider bariatric surgery due to social stigmas, fear of change, or the misconception that everyone can achieve their weight loss goals without extra help. What You’ll Disco...
Nov 14, 2023•55 min•Ep. 235
🎙️ Step into The PNC Live Studio with us for an unforgettable episode filled with emotions, laughter, and genuine conversations about the realities of life after Weight Loss Surgery (WLS). 🌟 What You’ll Discover: 🌟 The Truth About Transformation: In this special episode, we dive deep into the journey that follows weight loss surgery, revealing the stark reality that shedding pounds doesn’t magically erase the years spent in a larger body. We share personal stories, insights, and the rollercoa...
Nov 07, 2023•1 hr 14 min•Ep. 234
