Join us for a new episode of Our Sleeved Life Podcast , where Mel and Kellie sit down for an engaging chat with Bariatric Dietitian, Jane Stoltze. 🌟 Get ready for an uplifting conversation about Jane's inspiring journey into the world of bariatric nutrition and her expert advice for making your weight loss surgery food adventure simpler and more enjoyable. What You’ll Discover: 🥗 Jane’s Journey: Learn about how Jane found her calling in bariatric nutrition and the passion that drives her to he...
Oct 31, 2023•1 hr 19 min•Ep. 233
Join Mel and Kel for a rockin' recap of their unforgettable Chicago Live Show on 8/20/23, part of the epic Chi-Weekender hosted by @Bari.Adventures. 🎉 Get ready to dive into the real deal – a juicy and oh-so-relatable discussion about life after Weight Loss Surgery (WLS). What You’ll Discover: 🎤 Insecurities After WLS: Mel and Kel turn up the volume on the topic of insecurities and not quite fitting in, even after a major transformation. They break down stereotypes and shine a spotlight on the...
Oct 24, 2023•1 hr 11 min•Ep. 232
Keto Ken has faced some serious obstacles and emerged as a shining author, creating mouthwatering recipes to support others on their weight loss journeys. 📚🍏🍗 Join Mel and Kellie as they sit down with Keto Ken for an inspirational chat that’s sure to motivate and uplift you. What You’ll Discover: 🌟 Ken’s Transformation: Hear all about Keto Ken’s incredible transformation—how he overcame significant challenges to become a beacon of inspiration in the weight loss community. 🍽️ Delicious Keto ...
Oct 17, 2023•1 hr 29 min•Ep. 231
🎙️ Dive into the latest episode of Our Sleeved Life Podcast with Mel and Kel! Join us as we explore the vital importance of self-trust in your weight loss journey and your relationship with food. 🌟 What You’ll Discover: 💪 Building Self-Trust: Learn why trusting yourself is a key component of success in your weight loss journey. Mel and Kel share practical tips on how to strengthen this essential bond with yourself, helping you stay committed and confident. 🍽️ Relationship with Food: The host...
Oct 10, 2023•1 hr 2 min•Ep. 230
Join us in this exciting episode of Our Sleeved Life Podcast , recorded live from the Eaton House in Washington, DC! 🎙️ Your hosts, Mel and Kellie, open up about their personal journeys of transformation through weight loss surgery, sharing candid stories and powerful insights. What You’ll Discover: 🌟 Personal Transformation: Mel and Kellie delve into the profound impact that weight loss surgery had on their lives, offering a raw and honest look at their paths to self-discovery. 👀 The Power o...
Oct 02, 2023•34 min•Ep. 229
Get ready for an incredible episode as Kellie and Mel dive deep into an inspiring conversation with the one and only Dantwoine, also known as @get_fitwith_dee on Instagram! 🌟 What You’ll Discover: 💪 Dee’s Transformation: We get up close and personal with Dee, who embarked on his weight loss surgery journey in March 2022. This episode isn’t just about the surgery; it’s about the transformative path he’s been on ever since, and how it’s changed his life in profound ways. 🗣️ Breaking the Silence...
Sep 26, 2023•1 hr 41 min•Ep. 228
Hey there, amazing listeners of Our Sleeved Life Podcast ! 🎙️ It’s Kellie and Mel, and we’re back with another juicy episode where we dive deep into the world of diet culture. 💪 What You’ll Discover: 🔍 Personal Stories: We’re getting real and sharing our personal stories of when diet culture first made its appearance in our lives. Join us as we take you on a journey through our experiences, revealing those moments when we realized that diet culture was NOT what it seemed. 🚫 Breaking Down Die...
Sep 19, 2023•48 min•Ep. 227
🎙️ Exciting Podcast Moment! 🎉 Kellie and Mel from Our Sleeved Life Podcast had an incredible time hosting @thebarigirls on our show, and we can’t wait for you to dive into this episode! 🌟 What You’ll Discover: 💪 Healthy Living Advocates: @thebarigirls are champions of promoting a healthy lifestyle, sharing invaluable tips, insights, and personal experiences that align perfectly with our podcast’s mission of showcasing the real journey behind bariatric surgery. Their advice is both practical ...
Sep 12, 2023•1 hr 19 min•Ep. 226
🌟 We had an incredible guest on this episode of Our Sleeved Life Podcast ! Dr. Simon Monkhouse brought a wealth of knowledge and a lively energy that made his appearance truly unforgettable. 🎙️ What You’ll Discover: 💪 Expert Insights on Bariatric Surgery: Dr. Simon Monkhouse’s expertise in bariatric surgery left a lasting impression on our audience. He shared valuable information, dispelled common myths, and shed light on the real challenges and triumphs that individuals face throughout their...
Sep 05, 2023•1 hr 9 min•Ep. 225
A familiar face on Our Sleeved Life Podcast , Jamie Mills, also known as The Sleeved Dietitian, returns to chat with Kellie & Mel about her new book, The Easy Way Out - Why Bariatrics Isn’t Cheating Obesity, It’s Treating It . 📚 What You’ll Discover: 🍽️ Snacking vs. Fueling: Jamie, Kellie, and Mel dive into one of the most challenging habits for weight loss surgery patients—snacking. Jamie breaks down the difference between having a snack and snacking all day, and emphasizes the importance...
Aug 29, 2023•1 hr 26 min•Ep. 224
This week, Mel and Kellie sit down on a boat with the incredible Dr. Connie Stapleton, Ph.D., known for her work on 1,000-lb Sisters on TLC. 🎙️ In this special episode of Our Sleeved Life Podcast , they dive deep into the topic of boundaries and what it means to set them during your weight loss journey. What You’ll Discover: 🛑 Setting Boundaries: Dr. Connie Stapleton shares her expertise on the importance of setting boundaries—not just with family and friends, but more importantly, with yourse...
Aug 22, 2023•54 min•Ep. 223
Kellie and Mel were recently introduced to Trevita, a unique weight loss surgery center in Tijuana, Mexico, and were thoroughly impressed by what they discovered. 🎙️ In this episode of Our Sleeved Life Podcast , they sit down with Trevita’s founder, Dan Koetting, Mirza Romo, Head of Client Support, and Dr. Sandy Martinez to learn how Trevita stands out in the world of medical tourism. What You’ll Discover: 🩺 Expert Bariatric Care: Dr. Sandy Martinez shares insights into the weight loss surgeri...
Aug 15, 2023•52 min•Ep. 222
his week, Kellie and Mel sit down with Michaela, known on TikTok as @michvsg, to dive into her incredible journey of taking control of her life and choosing Vertical Sleeve Gastrectomy (VSG). 🎙️ Michaela has been sharing her journey to give back and help others, and in this episode, she opens up about what finally led her to make the life-changing decision to undergo VSG. What You’ll Discover: 🌟 Michaela’s VSG Journey: Michaela shares the pivotal moments that led her to take control of her lif...
Aug 08, 2023•1 hr 22 min•Ep. 221
This week, Kellie and Mel sit down with Renea Paulsen, also known as The Sugar Detox Coach, to uncover the truth about sugar and its impact on our bodies. 🎙️ Renea is on a mission to educate others about the effects of sugar and how to break free from its grip, offering practical guidance and support to those looking to detox from sugar. What You’ll Discover: 🍭 The Truth About Sugar: Renea Paulsen explains the real impact sugar has on our bodies and why it’s so important to be mindful of our s...
Aug 01, 2023•1 hr 45 min•Ep. 220
his week, Kellie and Mel dive into the all-too-common annoyance of hair loss that often accompanies rapid weight loss. 🎙️ Both hosts have experienced this frustrating side effect at different points in their weight loss journeys, and they’re here to share their personal experiences and tips for managing it. What You’ll Discover: 🧬 The Reality of Hair Loss: Kellie and Mel discuss why hair loss occurs during rapid weight loss, offering insights into the biological factors at play and how it can ...
Jul 26, 2023•1 hr 5 min•Ep. 219
⚠️ Trigger Warning: This episode discusses language and descriptions related to eating disorders, which may be triggering to some listeners. If you or someone you know is struggling with an eating disorder, please visit https://findedhelp.com/ to find a provider or treatment center near you. Welcome back, Ashlyn Douglass-Barnes, LCSW! Ashlyn is a specialist in psychological clearances and pre/post-op counseling for bariatric surgery patients. 🎙️ This week, Kellie and Mel sit down with Ashlyn to...
Jul 18, 2023•1 hr 18 min•Ep. 218
This week, Kellie and Mel sit down to have an open and honest conversation about what it’s truly like to be a BARIATRIC PATIENT . 🎙️ While much of the discussion around bariatric surgery focuses on the physical aspects, this episode delves into the emotional, mental, and social challenges that come with the journey. What You’ll Discover: 🌟 Beyond the Physical: Kellie and Mel explore the often-overlooked aspects of being a bariatric patient, from the emotional rollercoaster to the societal perc...
Jul 11, 2023•1 hr 1 min•Ep. 217
Season 8 kicks off with a banger! 🎉 Meet Nima, a fellow bariatric patient and the host of My Gastric Sleeve Podcast , available on all major platforms. In this exciting premiere, Mel and Kellie sit down with Nima, who is just over a year out from his surgery, to discuss his truth about food and his thoughts and feelings surrounding it. 🎙️ What You’ll Discover: 🍽️ Nima’s Journey: Hear Nima’s candid reflections on his relationship with food, how it has evolved post-surgery, and the challenges a...
Jul 04, 2023•1 hr 52 min•Ep. 216
Meet Raheel! 🌟 He has an incredible story that will leave you inspired. Facing life-threatening health challenges, Raheel had a heart-to-heart conversation with his father that changed everything. This powerful moment became the turning point in his life, leading him on a transformative journey. What You’ll Discover: 💬 A Life on the Line: Raheel opens up about the critical moment when his life was at risk and how his father's heartfelt words became the catalyst for change. 🌟 Inspiration &...
Jun 27, 2023•1 hr 10 min•Ep. 215
Many bariatric surgery patients struggle with an unhealthy relationship with food, often rooted in past traumas or underlying medical conditions. But the good news is, there’s a way to recover and find a healthier path forward. 🎙️ This week, Kellie and Mel sit down with Pamela Mekuz, a certified Food Addiction Counselor, to discuss the challenges that arise when unhealthy habits return after the initial weight loss window closes. Pamela shares her insights on how to cope healthily when these ha...
Jun 20, 2023•1 hr 11 min•Ep. 214
⚠️ Trigger Warning: This episode discusses eating disorders and includes trigger words that may be difficult for some listeners. If this is a concern for you, please consider skipping this episode. Our goal is to educate and raise awareness about what not to say. Thank you for understanding. 💙 If you’re a bariatric patient, chances are you’ve encountered comments from others that didn’t sit well with you. Whether intentional or not, these remarks can be difficult to navigate. 🎙️ In this episod...
Jun 13, 2023•1 hr 9 min•Ep. 213
Dr. Pesta is back on the podcast to discuss the exciting rebranding of the ASMBS Foundation to the TREO Foundation (Treatment, Research, and Education to End Obesity). 🎙️ In this episode, he highlights the foundation’s impactful work in funding research and initiatives aimed at ending the obesity epidemic. What You’ll Discover: 🌟 The TREO Foundation’s Mission: Dr. Pesta talks about the rebranding and the vital work the TREO Foundation is doing to combat obesity through research, education, and...
Jun 06, 2023•1 hr 24 min•Ep. 212
Kellie and Mel are now four years and eight years post-op bariatric surgery. They’ve both found a place where they feel comfortable in their bodies and have found a happy zone. In this episode, they discuss how they were uncomfortable before weight loss surgery and developed a mindset of feeling comfortable within themselves. They chat about the experience of trying on new clothes before and after their weight loss, fitting in chairs, making adjustments in intimate moments, and the difference th...
May 30, 2023•1 hr•Ep. 211
To continue the discussion on GLP1 medications, Kellie and Mel interview Summer Kessel, a registered dietitian and chronic obesity patient who takes GLP1 medication to maintain her 140-pound weight loss. Summer discusses her personal weight gain and weight loss struggles and what lead her to start GLP1 medication. She talks in detail about her journey to becoming a registered dietitian and the obesity bias she encountered in professional medical settings. Summer found Sequence as a patient and s...
May 23, 2023•1 hr 37 min•Ep. 210
If you’ve been listening to the podcast over the last few months, you have most likely heard Kellie mention snippets of her experience taking the GLP1 hormone medication, Mounjaro. She is close to her comfortable body weight and will soon start maintenance after losing her regained weight. Kellie and Mel decided to dedicate an episode to Kellie’s journey so people could hear the timeline, triumphs, and challenges she experienced while taking Mounjaro. Kellie discusses how she heard about GLP1 ho...
May 16, 2023•1 hr 4 min•Ep. 209
Kellie and Mel talk with Dr. Bat Sheva Marcus, an internationally recognized sex therapist, a certified bariatric coach, and a bariatric patient herself. She offers loads of insight and validation for why you may feel awkward about sex after you have weight loss surgery. The discussion begins with why the act of sex is important, both emotionally and physically, why planning or scheduling sex is normal, and how to mentally “get in the mood” to have sex with your partner. The conversation goes de...
May 09, 2023•1 hr 16 min•Ep. 208
If you are in the weight loss surgery pre-op phase, this is the episode for you! Kellie and Mel have highlighted a few great reminders of what NOT to do before WLS that will help you stay on track toward your goals. Get ready for some out-loud laughs, gentle reminders, and tough love about WLS. They discuss the importance of finding the right surgeon and not settling on the first one you encounter if something feels “off.” They go into great detail about must-haves when it comes to selecting you...
May 02, 2023•56 min•Ep. 207
Do you ever want to kick your shoes off and walk barefoot in the grass in your backyard or in the sand at the beach? Learn the reasons why these seemingly small actions can literally ground you and help you tune into your body and what it needs from you. In this OSLP episode, Kellie and Mel talked to Terri, a forest therapy practitioner that uses this structure of mindfulness to help herself through her first year as a bariatric patient and beyond. In practicing forest therapy, she became more i...
Apr 25, 2023•1 hr 18 min•Ep. 206
Kellie and Mel sit down on their own in this episode and chat about all things “food guilt.” Mel begins the episode with a recent encounter with food and the spiral of guilt, justification, self-sabotage, and punishment she experienced after the event. They unpack several challenges related to eating “off plan” or consuming non-nutrient dense foods after weight loss surgery and what comes up for them as influencers in the community. They discuss their history of food restriction, comfort eating ...
Apr 17, 2023•1 hr 2 min•Ep. 205
We have a repeat guest, bariatric therapist Ashylyn. We learned so much from her in episode 193 that we had to have her back to dive deeper into transfer addictions that occur in the bariatric community after weight loss surgery. If you haven’t listened to that episode, go back and catch up now. In this episode, we discussed the most common transfer addiction, alcohol, and the reasons why this transfer addiction may be happening and treatments to help. She also examines the dangerous behaviors o...
Apr 11, 2023•1 hr 25 min•Ep. 204
