Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast , we welcome Rob Rafanan from The Weighting Table —aka @theweightingtable , @weightinginvain , and @trans4m.bariatric.bodybuilding —to share his raw and inspiring bariatric journey . Rob opens up about his personal struggles with morbid obesity , chronic health conditions like hypertrophic cardiomyopathy , and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being...
Aug 19, 2025•1 hr 28 min•Ep. 324
From Oxygen Tanks to Jeans & Joy: Lashandria’s Powerful Bariatric Surgery Journey In this deeply personal and transformational episode of Our Sleeved Life Podcast , we sit down with Lashandria Peek—known as @GracefullyFitJourney —who shares her incredible path from over 578 pounds to reclaiming her independence, her mobility, and her joy. 🙌 🎧 What you’ll hear in this emotional, must-watch episode : Struggles with obesity from childhood Life on oxygen + wheelchair before surgery The trauma,...
Aug 05, 2025•55 min•Ep. 323
How One Shake Could Simplify Your Entire Morning Routine In this inspiring episode of Our Sleeved Life Podcast , Mel sits down with Michael Tecku , the creator of Momentum Shake —a revolutionary protein shake designed to simplify your health, optimize your nutrition, and support bariatric recovery 🌱💪 Michael shares how his personal health journey, his mom’s struggle with diabetes, and a life-altering autoimmune crisis all led to the birth of a product that's changing lives —from busy moms to b...
Jul 29, 2025•1 hr 39 min•Ep. 322
Epi 321: GLP-1 medications like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) are reshaping how we treat obesity — but there’s so much confusion and stigma. That’s why we sat down with leading obesity specialist Dr. Spencer Nadolsky for an honest, empowering conversation. We break down how GLP-1s actually work, why food noise is real , and what people aren’t being told about compounded semaglutide , weight regain after bariatric surgery , and long-term success. If you’ve fel...
Jul 23, 2025•1 hr 2 min•Ep. 321
In this episode of Our Sleeved Life Podcast (OSLP), we’re diving into the wonderful world of food, nutrition, and all things meal planning! 🥗 Whether you're just starting your weight loss journey or you've been at it for a while, we’re here to share some of our favorite tips and tricks to help you stay on track and actually enjoy the process. We kick things off by introducing some exciting new initiatives—like the Weekly Chew, where we talk about everything meal prep, freezer meals, and easy re...
Jul 15, 2025•1 hr 2 min•Ep. 320
From 407 lbs to free, Jessica's bariatric journey is more than just weight loss—it's about reclaiming life, identity, and joy. 💪 In this heartfelt episode of Our Sleeved Life Podcast , Mel sits down with TikTok sensation @thatbariatricbitch to talk about her powerful transformation after duodenal switch surgery . 🌟 Whether you're researching bariatric surgery recovery , battling gym anxiety , or wondering if DS is right for you , this candid conversation will inspire and inform. 👇 Topics Cove...
Jul 08, 2025•1 hr 21 min•Ep. 319
Murph’s story isn’t just about pounds lost—it’s about reclaiming life. In this deeply personal episode of The Obese to Beast Podcast by OSLP (Our Sleeved Life Podcast) , we dive into Murph’s rollercoaster journey through weight loss surgery, mental health challenges, and the truth behind transforming your body as a man in today’s world. 🧠 From shame and self-doubt to breakthroughs and big wins, Murph shares what it really feels like to go through bariatric surgery as a man—what no one else is t...
Jul 02, 2025•1 hr 41 min•Ep. 318
🎙️ NEW Episode on OSLP (Our Sleeved Life Podcast) In this powerful and emotional new episode, Erin (@gottadothis4me_rny) shares her deeply personal weight loss transformation story—one that began with pain, but led to strength, purpose, and love. From struggling with her weight and mental health to finding the courage to take control, Erin opens up about the moment she decided to take her life back —not just for herself, but for her family. 💪 💬 This conversation touches on: The emotional toll...
Jun 24, 2025•1 hr 44 min•Ep. 317
🎥 The Hidden Struggle of Transfer Addiction | Amanda & Carey’s Story In this deeply emotional episode, Amanda Wilson shares the story of her sister Carey —her best friend, her biggest cheerleader, and her soulmate in life. Carey underwent bariatric surgery , and the results were a success—she lost weight, regained confidence, and seemed to be thriving. But what no one saw coming was the silent shift that began around year three post-surgery: the emergence of transfer addiction . Carey began...
Jun 17, 2025•1 hr 29 min•Ep. 316
💩 Why Pooping Matters for Weight Loss | Ft. Liz Roman, The Poop Queen Is your poop sabotaging your weight loss? You’d be surprised how often people ignore one of the most powerful tools for fat loss: healthy, regular bowel movements. In this episode, we dive deep into why going regularly is crucial for digestion, detoxification, and sustainable weight loss — especially if you're on a weight loss journey and feeling stuck. 👑 Meet My Guest: Liz Roman – "The Poop Queen" Liz Roman is a Certified F...
Jun 12, 2025•1 hr 11 min•Ep. 315
“I couldn’t even walk around the block.” That’s what Frank said before he had gastric sleeve surgery. Now? He’s down over 100 pounds, mentally stronger than ever, and finally reclaiming his life. 💪 In this brutally honest and often hilarious episode, Frank returns to give us the raw truth about life after bariatric surgery — the wins, the struggles, and everything in between. 🎙️ What You’ll Hear in This Episode: His biggest mental battles after the sleeve What nobody talks about in men’s weigh...
Jun 03, 2025•1 hr 13 min•Ep. 314
💥 Looking for a non-surgical, safe, and highly effective weight loss solution ? In this episode of Our Sleeved Life Podcast , we explore the future of bariatric care — the Endoscopic Sleeve Gastroplasty (ESG) — with renowned interventional gastroenterologist Dr. Rohit Dhingra of Forward Wellness, Albany . Dr. Dhingra breaks down everything you need to know about ESG : how it works, who it’s for, recovery time, cost considerations, and how it compares with traditional surgeries like VSG and Roux...
May 27, 2025•1 hr 4 min•Ep. 313
She kept her weight loss surgery a secret—even from her kids. Now she's down 140 lbs and living life on her terms. In this powerful new episode of Our Sleeved Life Podcast , co-host Mel (@melunfiltered.vsg) sits down with Staci Renee (@stacirenee82) —a hilarious, fierce, and inspiring single mom of 3 from Kentucky who shares her raw and real VSG transformation story . 💬 🎙️ Our Sleeved Life Podcast is your go-to space for authentic conversations about bariatric surgery , self-worth, mental heal...
May 20, 2025•1 hr 22 min•Ep. 312
Thinking about plastic surgery after weight loss? Wondering if you're mentally ready for the change? In this powerful episode of Bari Connected , host Mel sits down with Dr. Ashley Steinberg , a renowned board-certified plastic surgeon from Houston, to dive into everything you NEED to know before going under the knife post-bariatric surgery. 👩⚕️ Dr. Steinberg shares personal insights from 14+ years in the OR—and her own experiences with plastic surgery, mental health, and how to truly support ...
May 13, 2025•1 hr 22 min•Ep. 311
Bariatric regain is real—and it's time we talk about it. In this raw and relatable episode of the Our Sleeved Life Podcast , Mel sits down with a bariatric therapist Ashlyn Douglass Barnes to unpack the emotional rollercoaster that follows weight loss surgery (WLS) . 🎙️ Whether you're struggling with regain, processing change after surgery, or dealing with grief and food addiction, this episode is your safe space to feel seen, supported, and informed. We discuss: How Mel lost 53 lbs again after...
May 06, 2025•1 hr 12 min•Ep. 310
Welcome back, OSLP Family! 🎙️ Today, Mel sits down with the AMAZING Scott Bagwell — star of 1000-lb Best Friends and your favorite bariatric brother ! 💙 From nearly 600lbs to walking Six Flags and THRIVING post-DS surgery, Scott shares it all — the good, the real, and the string cheese addiction that went viral! 😂🧀 We chat about: ✨ How weight loss surgery saved his life 🏥 His journey with Dr. Proctor and Beltline Health 💪 Going from food addiction to fitness 🧠 The real mental work behind ...
Apr 15, 2025•1 hr 17 min•Ep. 308
🎙️ WELCOME BACK OSLP FAM! 🎙️ This week’s episode is PACKED with heart, laughs, and REAL talk as Mel aka melunfiltered.vsg flies solo and welcomes the amazing Travis Lee — aka @Travmc — to share his 10-year bariatric journey. From high school firework shenanigans to post-op revelations, Travis opens up about the challenges and triumphs of being a gay bariatric patient in the Midwest, the power of community, and learning how to live life FULLY after weight loss surgery. 💪🌈 Mel and Travis both ...
Apr 08, 2025•1 hr 45 min•Ep. 307
🎧 13 Unspoken Rules of Bariatric Life and it is just the beginning—here’s what nobody tells you. Join Mel & Kellie from Our Sleeved Life Podcast as they spill the real talk on what truly happens after bariatric surgery. This empowering episode dives into the 13 unspoken rules every WLS warrior should know—touching on everything from regain realities and food relationships to mental health and body changes . 💬 Here’s what you’ll learn: ✅ Why comparison steals joy from your journey ✅ What to...
Apr 01, 2025•1 hr•Ep. 306
Get ready to shine in the latest Bari Connected episode featuring your favorite bariatric queens, Mel & Kellie from Our Sleeved Life Podcast! This special edition is all about the Just Be You Awards —the first-of-its-kind celebration honoring authenticity, resilience, and community in the bariatric space. 🏆💖 Whether you're pre-op, post-op, or simply curious about the weight loss surgery journey, this episode is a must-watch for anyone seeking inspiration, support, and real talk . Sponsored...
Mar 25, 2025•1 hr 10 min•Ep. 305
Bariatric surgery is life-changing, but what happens when regret creeps in? Whether it’s right after surgery, months later, or even years down the road, many people experience fear, doubt, and frustration along the way. In this episode of Our Sleeved Life Podcast , Mel & Kellie open up about the emotional side of weight loss surgery—the moments of “What did I do?” , struggling with food choices, and the impact on relationships. They share personal experiences, discuss common fears, and offer...
Mar 18, 2025•50 min•Ep. 304
The Secret Behind Devotion’s Hydroflex & Protein Revolution! 🔥 Welcome back, OSLP family! 💙 You know we LOVE bringing you the best of the best and today is no exception! We’re sitting down with none other than Dana Lynn Kaye , the QUEEN of Devotion Nutrition —aka the mastermind behind the tastiest protein powders and hydration flavors EVER. 🚀 What’s Inside This Episode? 🥤 Hydration hack ALERT! Dana spills the tea (or should we say, Hydroflex? 👀) on how she created the ultimate water fla...
Mar 11, 2025•52 min•Ep. 303
Ready to build healthy habits, gain confidence in the gym, and level up your bariatric journey ? In this episode, Kellie Wilson & Rob DiMedio break down the 21-Day Just Be You Challenge , a program designed to help bariatric patients stay consistent, overcome gym intimidation , and build a sustainable fitness routine. They also discuss the importance of muscle building, nutrition, and mindset shifts —especially for those taking GLP-1 medications like Ozempic or Mounjaro. Whether you’re just ...
Mar 04, 2025•1 hr•Ep. 302
🌟 Transforming with Radical Body Transformation | Our Sleeved Life Podcast In this episode of the Our Sleeved Life Podcast , Kellie Wilson and James Hergott from Radical Body Transformation (RBT) dive into the transformative power of community, health, and the emotional impact of events like RBT. They discuss how creating an inclusive and supportive environment can help foster personal growth and body positivity during transformation competitions. About James Hergott: James Hergott is the found...
Feb 25, 2025•1 hr 10 min•Ep. 301
Join us in this lively episode of Our Sleeved Life Podcast as we dive deep into the behind-the-scenes world of the BME community. From celebrating personal fashion victories to tackling technical mishaps, our conversation is as real as it gets! In this episode, our hosts and special guests open up about their personal journeys with relationships, weight loss surgery, and the transformative challenges they've faced. We discuss the emotional and mental aspects of our journeys, highlighting the pow...
Feb 18, 2025•1 hr 34 min•Ep. 300
In this latest episode of Our Sleeved Life Podcast (OSLP), Kellie Wilson and Mel dive deep into an inspiring conversation with Mannie Stewart, who shares her transformative journey from weighing 406 pounds to finding empowerment through running and therapy. Mannie opens up about overcoming past trauma, the challenges of bariatric surgery, and the unexpected health complications that arose during her journey. This episode emphasizes the importance of mental health, community support, and the emot...
Feb 11, 2025•1 hr 19 min•Ep. 299
Track Progress Without Obsession! | OSLP Podcast 🎙️ 🔥 Ever feel like tracking progress is just another way to stress yourself out? You're not alone! Too many of us get stuck in the numbers game , obsessing over every weigh-in, workout, or macro count. But guess what? Success isn’t about perfection—it’s about consistency! 💪 In this episode, we’re flipping the script on progress tracking and giving you six powerful, mindset-shifting strategies to help you stay on track without the guilt, burnou...
Feb 04, 2025•53 min•Ep. 298
Join Kellie Wilson and the amazing Char 'VSG Bestie' Holmes as they dive into an inspiring and empowering conversation about the bariatric journey. Char, the creator of the beloved platform Talk Bari to Me , shares her heartfelt mission to uplift and celebrate the bariatric community. From navigating relationships and self-love to embracing non-scale victories, this episode is packed with relatable stories, humor, and actionable insights. ✨ About Char 'VSG Bestie' Holmes : Char is more than a ba...
Jan 28, 2025•1 hr 18 min•Ep. 297
Welcome to Our Sleeved Life Podcast with Kellie & Mel! In this vulnerable and eye-opening episode, we’re tackling the challenges of food addiction head-on. Kellie and Mel share personal stories, struggles, and insights on breaking free from unhealthy habits while living life after bariatric surgery. Whether you’re battling cravings, emotional eating, or seeking better ways to manage your triggers, this episode is here to support YOU. 🌟 What You’ll Learn in This Episode: 1️⃣ What Is Food Add...
Jan 21, 2025•52 min•Ep. 296
Here's the updated YouTube description that includes the newest OSLP episode mention: 🎙️ Welcome to Our Sleep Life Podcast! In this heartfelt and candid episode, Jamie Mills, a registered dietitian specializing in bariatric surgery, joins us to share her incredible journey. From overcoming obesity, managing PCOS, and thriving post-bariatric surgery to navigating the challenges of pregnancy and motherhood, Jamie's story is one of resilience and inspiration. 💪✨ 🍼 In This Episode: How Jamie embr...
Jan 14, 2025•1 hr 10 min•Ep. 295
🎙️ Welcome to Our Sleeve Life Podcast (OSLP): Season 11 Premiere! 🎉 Get ready for a fresh new season packed with relatable stories, fun conversations, and lifestyle insights beyond bariatric life! From tackling “New Year, New You” myths to managing life's chaos, Kellie and Mel share it all in this live episode. 🔥 What You'll Discover in This Episode: Why the “New Year, New You” mindset is a myth The truth about resolutions and lasting change Behind-the-scenes updates on our lives and exciting...
Jan 09, 2025•44 min•Ep. 294
