Episode 4 Weight Loss for Life with Cristy Code Red Nickel

Meet my secret weapon in my recent 50 pound weight loss after years of struggle. Cristy “Code Red” Nickel, author of The Code Red Revolution has been in the health and fitness industry since 1994. Cristy was a professional boxer and fought in 15 professional fights all over the world. 

She was named “Top 3 Most Dangerous Females on the Planet” by Ring Magazine, which landed her a coaching role on MTV’s hit series “MADE.” The success of that show propelled her to New York City to train top celebrities, business tycoons, models and professional athletes. In 2008, Cristy was awarded “New York’s Best Trainer,” by Allure Magazine. 

In this episode, you will learn the keys to losing up to 10% of your body weight per month. No pills, no shakes, no exercise just real food and healthy habits.