Value Your Relationships

Optimise Your Body with Martin Silva

Oct 21, 2018•29 min•Season 1Ep. 44

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Episode description

I recently took a trip back to my homeland- Wales, United Kingdom. This was the first time I had visited home in 18 months since I moved over to Sydney, Australia, and it made me realise how important it is to spend less time on social media and more time interacting with your nearest and dearest. DURING THIS EPISODE I TALK ABOUT:

The importance of appreciating your relationships with friends and family.
My binge eating/drinking episodes whilst on holiday.
How to stay in shape when you are on holiday.

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