10 tips to help you lose body fat

Andrew Bond and I share with you our top 10 tips for losing body fat. DURING THIS EPISODE WE TALK ABOUT:

• The fundamentals for reaching your goal of fat loss and optimal health.
• How over eating healthy foods can still make you gain body fat.
• Mistaking hunger for thirst.
• Why eating too little can holt your fat loss goals.
• Prioritising sleep quality for fat loss.
• Why you should avoid foods with the word "Diet' in.
• The "eggs are bad for you" myth and why you should eat them for breakfast.
• Eating fats to lose fat.
• Intermittent fasting for fat loss.
• Why the 'Keto" diet is a bad idea for fat loss.
• Why you shouldn't store junk food in your house.

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