Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet
Episode description
Fruit and vegetable intake can be a bit confusing on a low-carb diet! Although I teach therapeutic carb restriction to reverse obesity and lifestyle disease, having a concrete level of fruit and vegetable intake to focus on can be helpful.
In this podcast I discuss:
- Which vegetables to focus on
- How to cycle in higher carb veggies on occasion
- Fruit recommendations
- Detriments of too much fructose
LINKS/RESOURCES MENTIONED:
My website: https://www.fasttoheal.info/
FREE Hormone Healing Starting Guides
Master your eating window with Mealtime Mastery!
Enroll in Finding Nutritional PEACE
Learn more about my mini course, Fat Burning Unlocked to start transitioning from a sugar burner to a fat burner:
Need help with carb recommendations? Take my FREE QUIZ!
I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey.
How to leave a review on Apple Podcasts- Open the Podcasts app on your iPhone, iPad, or Mac.
- Navigate to the Fast To Heal Stories podcast.
- Scroll down to find the subhead titled “Ratings & Reviews.”
- Under one of the highlighted reviews, select “Write a Review.”