Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3237: Rebecca Crespo explains how to overcome perfectionism and embrace a more fulfilling life. By letting go of the need for approval, allowing mistakes, and setting realistic expectations, you can foster self-love and creativity. These steps will help you live more freely and joyfully. Read along with the original article(s) here: https://...
Jul 03, 2024•11 min•Ep. 3237
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3236: Kristine Klussman explores how intentional use of technology can help decompress, while numbing behaviors, such as mindless screen time, inhibit emotional connection and fulfillment. Recognizing and addressing these behaviors can lead to a more connected and fulfilling life. Read along with the original article(s) here: https://www.kri...
Jul 02, 2024•11 min•Ep. 3236
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3235: Jen Rao shares insightful advice on the benefits of downsizing early in life, challenging the traditional notion of waiting until retirement. Through personal anecdotes and practical tips, she illustrates how minimizing living expenses and possessions can lead to a more fulfilling and adventurous lifestyle. Read along with the original...
Jul 01, 2024•12 min•Ep. 3235
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3234: Kylee Lessard explores how the RAIN method, a mindfulness practice, can help individuals address personal fears and insecurities, fostering a better ability to support others and reduce harm in the world. By recognizing, allowing, investigating, and nurturing our emotions, we can create positive ripples that contribute to collective he...
Jun 30, 2024•12 min•Ep. 3234
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3233: Dr. Margaret Rutherford offers a heartfelt exploration of loving someone with recurrent depression, sharing Patricia's story to illustrate the complexities and challenges involved. By developing empathy and understanding, loved ones can better support and help manage this difficult condition. Read along with the original article(s) her...
Jun 30, 2024•10 min•Ep. 3233
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3232: Leo Babauta explores how our deep-seated dissatisfaction with ourselves hinders our ability to form positive habits, maintain healthy relationships, and achieve true happiness. By shifting towards self-love and acceptance, we can transform our lives, fostering greater productivity, contentment, and meaningful connections. Read along wi...
Jun 29, 2024•9 min•Ep. 3232
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3231: Creating long-lasting routines is key to self-improvement. Nir Eyal explores why habits formed through extrinsic rewards often fail, and how turning actions into routines can lead to lasting behavioral change. By planning and embracing discomfort, we can successfully integrate new routines into our lives. Read along with the original a...
Jun 28, 2024•10 min•Ep. 3231
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3230: Trying to build good habits can often backfire. Nir Eyal explains the critical differences between habits and routines, and why understanding these differences is essential for effective behavior change. Learn how to avoid common pitfalls and use the right strategies to improve your life. Read along with the original article(s) here: h...
Jun 27, 2024•12 min•Ep. 3230
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3229: Colin Wright of ExileLifestyle.com shares how turning off phone notifications empowered him to regain control over his digital life. He encourages us to reassess our interactions with technology, reminding us that we have the power to set boundaries and customize our devices to serve our needs better, rather than letting them control u...
Jun 26, 2024•11 min•Ep. 3229
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3228: Shawna Scafe emphasizes that productivity alone isn't fulfilling; it must serve a greater purpose. She explores how aligning daily activities with personal values and a clear vision of a purposeful life leads to deeper satisfaction, especially for mothers juggling various responsibilities. Read along with the original article(s) here: ...
Jun 25, 2024•10 min•Ep. 3228
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3227: Rose Lounsbury shares a candid and relatable story about her journey from hoarding school supplies to letting go and embracing minimalism. Her personal experience sheds light on the human instinct to hold onto things for security and how overcoming this can create space for new, more relevant aspects of our lives. Her insights provide ...
Jun 24, 2024•11 min•Ep. 3227
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3226: Discover how historical geniuses like Leonardo da Vinci and Marie Curie harnessed their creativity and focus. Learn actionable strategies from neuroscience, such as doodling, daydreaming, and dabbling, to unlock your own creative potential and achieve a balanced, productive mind. Read along with the original article(s) here: https://bl...
Jun 23, 2024•11 min•Ep. 3226
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Chalene Johnson explains the importance of personalized hydration and how it impacts various aspects of health, from metabolism and digestion to cognitive function and skin health. By using urine color as a practical guide, she empowers you to find the right daily water intake tailored to your unique needs. Read along with the original...
Jun 23, 2024•9 min•Ep. 3225
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3224: Dr. Kelly Flanagan shares a profound insight on embracing fear rather than attempting to eliminate it. Through a personal narrative of a turbulent flight, he illustrates how fear can coexist with fun, highlighting the importance of acknowledging fear as a companion in life’s adventures rather than an enemy to conquer. Read along with t...
Jun 22, 2024•10 min•Ep. 3224
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3223: Julie Freidell's journey from being a perpetual people pleaser to someone who prioritizes her own well-being is a compelling story of self-discovery and empowerment. Through learning to say "No," she overcame anxiety and found balance, leading to more meaningful relationships, increased productivity, and genuine personal freedom. Read ...
Jun 21, 2024•9 min•Ep. 3223
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Explore the insightful reflections of David Cain from Raptitude.com on how adopting a dignified approach to daily tasks can enhance personal effectiveness and self-respect. Cain shares personal anecdotes and practical advice on how simple changes, like dressing well or focusing on intentionality, can transform mundane activities into a...
Jun 20, 2024•11 min•Ep. 3222
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Explore the profound simplicity of attaining joy with Steve Pavlina’s guidance on aligning every decision towards joy, thus cultivating a life filled with contentment and ease. Discover how embracing your present moment can shift your life's trajectory towards ongoing happiness and fulfillment. Read along with the original article(s) h...
Jun 19, 2024•10 min•Ep. 3221
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Discover the empowering perspective from Krista O’Reilly-Davi-Digui on choosing happiness regardless of life's conditions. Embrace the radical decision to be happy now, breaking away from shame and embracing our inherent worth. Krista invites you to challenge the myths that hold you back and find joy in the present moment. Read along w...
Jun 18, 2024•10 min•Ep. 3220
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Leo Babauta encourages us to embrace minimalism by letting go of possessions that burden us emotionally and physically in "How to Let Go of Possessions." He delves into the emotional challenges and rationalizes the benefits of a clutter-free existence, aiming to simplify our attachment to material things. Read along with the original a...
Jun 17, 2024•11 min•Ep. 3219
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3218: Benjamin Hardy's concise article on personal development delves into mastering your subconscious to significantly enhance clarity and creativity. Through a routine practiced before sleep and upon waking, Hardy presents a powerful method to align your subconscious desires with conscious achievements, promising a profound transformation ...
Jun 16, 2024•12 min•Ep. 3218
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Discover how ESI from ESIMoney.com strategizes the concept of 'Margin of Safety' for a robust early retirement plan. This episode explores the necessity of financial buffers to manage unexpected expenses and ensure a stable, stress-free retirement. Learn to secure your financial future by understanding the risks and implementing multip...
Jun 16, 2024•12 min•Ep. 3217
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3216: Joshua Becker explores the profound realization that true, lasting happiness doesn’t stem from fleeting pleasures, but from living purposefully and selflessly. His insights in "Pursuing a Richer, Fuller Level of Happiness - Part 2" illuminate how daily acts of giving and purpose not only enrich our lives but also ground us in a deeper ...
Jun 15, 2024•12 min•Ep. 3216
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3215: Joshua Becker of BecomingMinimalist.com shares a compelling story of Jason and his family, who found that adopting a child from foster care profoundly changed their understanding of happiness. Through their challenges and new perspectives, they discovered that deep, meaningful happiness comes not from material pursuits but from fulfill...
Jun 14, 2024•11 min•Ep. 3215
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3214: Delve into the powerful mental foundations of success with Marc Chernoff's exploration of the nine essential beliefs shared by highly successful individuals. These principles are not just theoretical but are actively practiced by achievers to overcome challenges, seize opportunities, and dictate their own life courses. Tune in to under...
Jun 13, 2024•11 min•Ep. 3214
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3213: Anthony Ongaro of BreakTheTwitch.com delves into the subconscious habits that distract us daily, identified as "Twitches". He explains how these small, impulsive actions - like compulsively checking social media or making unnecessary online purchases can cumulatively sap our attention and derail our productivity. Ongaro offers insights...
Jun 12, 2024•13 min•Ep. 3213
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3212: Shana Olmstead sheds light on the empowering aspect of intuition in her article on ShanaOlmstead.com. She elaborates on how recognizing and strengthening our innate intuitive voices can profoundly influence our lives by steering us towards realizing our full potential and overcoming the restrictive fears instilled by our logical minds....
Jun 11, 2024•10 min•Ep. 3212
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3211: Discover transformative decluttering tips with Jennifer from SimplyFiercely.com. In her enlightening guide on making tough choices about what to keep, Jennifer delves into practical strategies to overcome emotional hurdles and create meaningful boundaries. This episode offers valuable insights into simplifying your life by refining you...
Jun 10, 2024•10 min•Ep. 3211
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3210: Tyler Tervooren of Riskology.co shares a transformative insight on achieving personal goals through accountability in "Accountability Keeps Your Goals on Track." He highlights the power of accountability partnerships and the psychological backing that supports this approach, suggesting practical steps to harness this force to ensure su...
Jun 09, 2024•10 min•Ep. 3210
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: Tyler Jacobson of Introvert Dear.com reflects on his introverted nature and the misunderstandings that arose from being raised by extroverted parents. He shares a personal narrative filled with poignant insights on the challenges and strengths of introverts, offering invaluable advice to parents on recognizing and nurturing their child...
Jun 09, 2024•10 min•Ep. 3209
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life’s tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress. Read along with the original a...
Jun 08, 2024•11 min•Ep. 3208
