Optimal Living Advice - podcast cover

Optimal Living Advice

Greg Audino | Optimal Living Dailyoldpodcast.com
Greg Audino, certified life coach and actor (Westworld, NCIS, New Girl), answers your life questions.
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Episodes

265: Are There Ways to Know Whether Or Not I Should Marry Someone - Uncertainty Before Committing and Getting Cold Feet

Greg Audino answers a listener's question about how to know whether or not we should marry somebody Episode 265: Are There Ways to Know Whether Or Not I Should Marry Someone - Uncertainty Before Committing and Getting Cold Feet Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPod...

Jul 28, 202110 minEp. 265

264: How Can I Be Comfortable Trying New Things That Go Against the Values of My Friends and Family

Greg Audino answers a listener's question about how to get comfortable trying new things that go against the values of family and friends. Episode 264: How Can I Be Comfortable Trying New Things That Go Against the Values of My Friends and Family Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our onlin...

Jul 26, 202112 minEp. 264

263: How Do I Get Out of a Creative Slump - Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration

Greg Audino answers a listener's question about how to get out of a creative slump and rethink creativity Episode 263: How Do I Get Out of a Creative Slump - Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: O...

Jul 23, 202110 minEp. 263

262: How Can I Find Love at 50 When There Are So Few Singles Left - Overcoming Limiting Beliefs the Right Way

Greg Audino answers a listener's question about how to overcome limiting beliefs about finding love later in life. Episode 262: How Can I Find Love at 50 When There Are So Few Singles Left - Overcoming Limiting Beliefs the Right Way Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: O...

Jul 21, 202110 minEp. 262

261: How Do I Know When to Say "Yes" More and Embrace Life, Versus When to Say "No" More and Set Stronger Boundaries

Greg Audino answers a listener's question about when to say "yes" more versus when to say "no" more Episode 261: How Do I Know When to Say "Yes" More and Embrace Life, Versus When to Say "No" More and Set Stronger Boundaries Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcas...

Jul 19, 202111 minEp. 261

260: Does My Self-Love Rely on How Much I Care What Other People Think About Me - Learning to Love Yourself Differently

Greg Audino answers a listener's question about the relationship between self-love and caring what others think. Episode 260: Does My Self-Love Rely on How Much I Care What Other People Think About Me - Learning to Love Yourself Differently Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online comm...

Jul 16, 202111 minEp. 260

259: Does My Teen Lack Confidence, and If So, How Can I Help Him - Signs of Low Confidence and Overcoming it

Greg Audino answers a listener's question about how to identify low confidence in a teenager and help them through it Episode 259: Does My Teen Lack Confidence, and If So, How Can I Help Him - Signs of Low Confidence and Overcoming it Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community:...

Jul 14, 202111 minEp. 259

258: I Think My Husband is Depressed, But I'm Worried About Confronting Him - Defining Depression, Overcoming Indecision

Greg Audino answers a listener's question about whether or not they should confront their husband, whom they suspect is suffering from depression. Episode 258: I Think My Husband is Depressed, But I'm Worried About Confronting Him - Defining Depression, Overcoming Indecision Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your ...

Jul 12, 202112 minEp. 258

257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later - Honoring Life's Phases

Greg Audino answers a listener's question about whether or not they should try to have a baby in case they regret not doing so later. Episode 257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later - Honoring Life's Phases Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our...

Jul 09, 202112 minEp. 257

256: Are There Any Ways to Silence a Racing Mind - Looking at Obsessive Thoughts Differently and Avoiding Overthinking

Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts. Episode 256: Are There Any Ways to Silence a Racing Mind - Looking at Obsessive Thoughts Differently and Avoiding Overthinking Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gif...

Jul 07, 202112 minEp. 256

255: Should I Finish My Career and Education Paths Just Because I've Started Them - Uncertainty About Life Choices

Greg Audino answers a listener's question about uncertainty with big life decisions and the value of finishing things because we've started them. Episode 255: Should I Finish My Career and Education Paths Just Because I've Started Them - Uncertainty About Life Choices Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gi...

Jul 05, 202111 minEp. 255

254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout - Redefining Military Leadership and Struggle

Greg Audino answers a listener question sent in by a military officer who is wondering how he can help his enlisted prevent burnout and ensure that they're treated well. Episode 254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout - Redefining Military Leadership and Struggle Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' ...

Jul 02, 202111 minEp. 254

253: What Should I Do When My Efforts to Overcome Addiction Aren't Working - New Hypotheses For Addiction Recovery

Greg Audino answers a listener's question about how to approach addiction when nothing that they've tried has worked. Episode 253: What Should I Do When My Efforts to Overcome Addiction Aren't Working - New Hypotheses For Addiction Recovery Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online comm...

Jun 30, 202111 minEp. 253

252: Are My Dates Too Afraid to Tell Me That They Don't Like Me - Questions to Ask as Dating Frustrations Pile Up

Greg Audino answers a listener's question about how to decipher if their dates aren't interested in committing or aren't ready to commit. Episode 252: Are My Dates Too Afraid to Tell Me That They Don't Like Me - Questions to Ask as Dating Frustrations Pile Up Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and j...

Jun 28, 202111 minEp. 252

251: What Steps Can I Take to Become More Present - Arguing Against the "Being Present" Fad and Alternative Meditation

Greg Audino answers a listener's question about what steps they can take to become more present. Episode 251: What Steps Can I Take to Become More Present - Arguing Against the "Being Present" Fad and Alternative Meditation Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast...

Jun 25, 202114 minEp. 251

250: What Struggles Should I Prepare For as I Near My Elderly Years - Common Mental Health Problems For Senior Citizens

Greg Audino answers a listener's question about problems commonly faced by the elderly and how to address them as we age. Episode 250: What Struggles Should I Prepare For as I Near My Elderly Years - Common Mental Health Problems For Senior Citizens Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our on...

Jun 23, 202112 minEp. 250

249: How Can I Set Boundaries That Support the Person I've Grown Into - Beating Perfectionism and the Need For Control

Greg Audino answers a listener's question about how to set boundaries, beat perfectionism and relinquish the need for control. Episode 249: How Can I Set Boundaries That Support the Person I've Grown Into - Beating Perfectionism and the Need For Control Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join ou...

Jun 21, 202112 minEp. 249

248: How Do I Approach Major Financial Decisions as a Father and Husband - Identifying Needs and Working Together

Greg Audino answers a listener's question about how to make major financial decisions as a father and husband. Episode 248: How Do I Approach Major Financial Decisions as a Father and Husband - Identifying Needs and Working Together Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: O...

Jun 18, 202111 minEp. 248

247: Is My Trauma Too Much For My Relationship - How Couples Make Relationships Work In Spite of Personal Suffering

Greg Audino answers a listener's question about how couples can know when to support one another through their individual traumas versus when the relationship may need to end. Episode 247: Is My Trauma Too Much For My Relationship - How Couples Make Relationships Work In Spite of Personal Suffering Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the...

Jun 16, 202113 minEp. 247

246: How Do I Set Goals When I'm Stuck in an Eat, Work, Sleep Routine - The Truth About Goals and Leaving the Rat Race

Greg Audino answers a listener's question about how to set and accomplish goals when work takes up all of your time. Episode 246: How Do I Set Goals When I'm Stuck in an Eat, Work, Sleep Routine - The Truth About Goals and Leaving the Rat Race Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online c...

Jun 14, 202110 minEp. 246

245: Is There a Way to Organize My Home Without it Feeling Like Work - A New Approach to Cleaning and Maintenance

Greg Audino answers a listener's question about how to organize and clean without it feeling like work. Episode 245: Is There a Way to Organize My Home Without it Feeling Like Work - A New Approach to Cleaning and Maintenance Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodca...

Jun 11, 202111 minEp. 245

244: Why Can't I Lead Myself As Well As I Lead Others - Identifying Leadership Qualities and How to Integrate Them

Greg Audino answers a listener's question about how to use the leadership skills they have at work to get them back on track in their personal life. Episode 244: Why Can't I Lead Myself As Well As I Lead Others - Identifying Leadership Qualities and How to Integrate Them Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free...

Jun 09, 202111 minEp. 244

243: How Can I Save My Parents From My Rival Siblings - Using Personal Strengths and Examining Conformists Versus Rebels

Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings. Episode 243: How Can I Save My Parents From My Rival Siblings - Using Personal Strengths and Examining Conformists Versus Rebels Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Fre...

Jun 07, 202110 minEp. 243

242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown - Anxious About Daily Tasks

Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown. Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown - Anxious About Daily Tasks Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our ...

Jun 04, 202112 minEp. 242

241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up - Self-Compassion Facing Troubling Thoughts

Greg Audino answers a listener's question about how to stop bad memories of embarrassing moments from regularly popping up. Episode 241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up - Self-Compassion Facing Troubling Thoughts Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our onl...

Jun 02, 202110 minEp. 241

240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People - Speaking Freely and Self-Acceptance

Greg Audino answers a listener's question about how to break the fear of constantly upsetting or offending people. Episode 240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People - Speaking Freely and Self-Acceptance Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online co...

May 31, 202110 minEp. 240

239: What Can I Do to Avoid the Stereotype That Women Should Be Selfless Instead of Chasing Their Own Dreams

Greg Audino answers a listener's question about how to avoid the stereotype that women should be selfless rather than chasing their own dreams. Episode 239: What Can I Do to Avoid the Stereotype That Women Should Be Selfless Instead of Chasing Their Own Dreams Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and ...

May 28, 202110 minEp. 239

238: How Can I Stay Positive When I Can't Find Work - Creating A Routine and Mentality For Productivity and Self-Care

Greg Audino answers a listener's question about how to stay positive while job searching for a long time. Episode 238: How Can I Stay Positive When I Can't Find Work - Creating A Routine and Mentality For Productivity and Self-Care Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OL...

May 26, 202112 minEp. 238

237: How Can I Achieve All My Goals Without Enough Resources - Managing Time and Building Self-Compassion

Greg Audino answers a listener's question about how to achieve all their goals without enough resources. Episode 237: How Can I Achieve All My Goals Without Enough Resources - Managing Time and Building Self-Compassion Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/...

May 24, 20219 minEp. 237

236: I Don't Believe I'm Worthy of Love, What Do I Do - Analyzing Our Thoughts Objectively And Receiving Proper Help

Greg Audino answers a listener's question about how to manage thoughts about being unworthy of love. Episode 236: I Don't Believe I'm Worthy of Love, What Do I Do - Analyzing Our Thoughts Objectively And Receiving Proper Help Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping! Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodca...

May 21, 202112 minEp. 236
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