Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2420: Jessica's inquiry about plant-based omega-3 sources versus fish omega-3s for heart health is addressed with insightful details. The episode explores different types of omega-3 fats, like ALA in walnuts and EPA, DHA in fish, emphasizing DHA's role in brain health. While plant sources lack significant EPA/DHA, algae are presented as a vi...
Jan 12, 2024•8 min•Ep. 2420
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2419: Diane Renz from PsychAlive.org emphasizes behavior-focused strategies for a healthier lifestyle, starting with setting intentions and committing to 21-day challenges. Her approach involves daily practices like contemplative exercises, movement, gratitude, and mindful eating, underlining the importance of consistency, self-awareness, an...
Jan 11, 2024•13 min•Ep. 2419
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2418: Ross Enamait of RossTraining.com champions low-tech training, illustrating how athletes worldwide achieve success without modern fitness luxuries. He counters misconceptions and emphasizes the power of raw, honest effort over marketed fitness trends, sharing personal experiences and universal lessons on the effectiveness of simplicity ...
Jan 10, 2024•12 min•Ep. 2418
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2417: Aislinn Kotifani & Naomi Imatome-Yun emphasize the significant benefits of home cooking, linking it to healthier eating habits, stronger family ties, and even increased longevity. They encourage adopting simple yet effective strategies like meal planning, eating together, and gardening to make cooking at home more feasible and enjo...
Jan 09, 2024•12 min•Ep. 2417
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2416: Summer Banks offers a science-based approach to weight loss, emphasizing the importance of protein, adequate sleep, stress management, and reducing carbohydrate intake. These methods, backed by research, highlight how simple dietary and lifestyle changes can effectively aid in weight management without the need for calorie counting. Re...
Jan 08, 2024•9 min•Ep. 2416
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2415: Summer Banks of DietSpotlight.com reveals six science-backed methods for weight loss without counting calories. Discover how small changes, like using smaller plates or eating high-fiber foods, can trick your brain into feeling fuller, thus aiding in weight management. Read along with the original article(s) here: https://www.dietspotl...
Jan 07, 2024•10 min•Ep. 2415
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2414: Kelley Long's insightful journey reveals how shifting her perspective on wealth and releasing negative attitudes towards financially comfortable individuals led to significant improvements in her financial life. She emphasizes the power of positive financial thinking and how small, mindful changes can lead to greater financial freedom ...
Jan 07, 2024•10 min•Ep. 2414
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2413: Exploring the deep connection between mind, body, and wellbeing, Ben Greenfield unveils the profound power of listening to your body's subtle cues. He contrasts this ancient wisdom with the modern reliance on technology, urging a balance between intuitive self-awareness and digital health metrics for true holistic health. Read along wi...
Jan 06, 2024•12 min•Ep. 2413
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2412: Explore the intriguing world of carbonated water, its acidity, and impact on health. Discover the science behind its bubbles, its effects on tooth enamel, and the myths around its consumption. Learn practical tips for enjoying carbonated water responsibly and alternatives for enhancing plain water's taste. Quotes to ponder: "The bubble...
Jan 05, 2024•11 min•Ep. 2412
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2411: Ashley Ann Lawrie's article from FreeFormFitness.ca provides vital insights into making lasting New Year's resolutions, especially in the realm of health and fitness. She highlights the common pitfalls of ambitious yet unattainable goals and offers practical tips for setting realistic, achievable objectives. Read along with the origina...
Jan 04, 2024•9 min•Ep. 2411
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2410: Cassandra Bendall's insightful article on IdealNutrition.com.au demystifies the complex roles of prebiotics and probiotics in gut health. She emphasizes how these crucial elements contribute to our overall wellbeing, highlighting their impact on nutrient absorption, immune function, and gut flora balance. Read along with the original a...
Jan 03, 2024•14 min•Ep. 2410
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2409: Ross Enamait delves into the often-overlooked, intangible qualities vital for athletic success, focusing on confidence. He explores the journey to gaining true confidence, emphasizing hard work, experience, and daily competition in self-improvement. Enamait's insights provide invaluable guidance for athletes aiming to cultivate a minds...
Jan 02, 2024•11 min•Ep. 2409
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2408: Lea Genders' article "The Scale Is a Liar" revolutionizes the approach to weight loss by debunking the misleading nature of scales. Genders shares a personal experience of gaining muscle while losing fat, illustrating that a scale's readout often fails to reflect true health progress. Her insight encourages a shift in focus from mere w...
Jan 01, 2024•8 min•Ep. 2408
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2407: Eric Leija's "Muscle Building 101" provides practical and science-backed strategies for effective muscle building. Discover tips like lifting heavier weights, eccentric training, focusing on large muscle groups, integrating HIIT into your cardio, and the importance of recovery and diet. These insights offer a comprehensive approach to ...
Dec 31, 2023•10 min•Ep. 2407
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2406: Marc Chernoff delves into the common yet overlooked ways we avoid living in the present, from distracting ourselves with technology and work to evading our true feelings. He offers insightful guidance on embracing life as it happens, emphasizing the importance of self-acceptance and being present in the moment. Read along with the orig...
Dec 31, 2023•10 min•Ep. 2406
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2405: Nancy Clark shares insightful fueling tips for early morning exercisers, debunking myths about fasting before workouts. She emphasizes the importance of consuming calories and staying hydrated for enhanced performance, and explains how proper fueling can significantly improve exercise outcomes. Read along with the original article(s) h...
Dec 30, 2023•11 min•Ep. 2405
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2404: Dr. Neal elucidates the role of creatine in muscle growth, emphasizing its natural production in the body and benefits when supplemented correctly. He underscores that muscle growth primarily requires consistent training, with supplements like creatine playing a supportive role. This insight offers valuable guidance for those aiming to...
Dec 29, 2023•12 min•Ep. 2404
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2403: Sally Kuzemchak's article "I Went On A Diet. Here’s What Happened" reveals her personal journey with dieting, highlighting the pitfalls of restrictive eating and the importance of self-kindness. Her experience with rebound weight gain and the realization that different diets work for different people offer valuable insights into the co...
Dec 28, 2023•9 min•Ep. 2403
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2402: Sally Kuzemchak's personal account of her dieting journey in "I Went On A Diet. Here’s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn't have, highlighting the challenges of maintaining long-term weight loss through restrictiv...
Dec 27, 2023•11 min•Ep. 2402
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2401: Christian Finn reveals the surprisingly minimal effort needed to maintain fitness gains. He highlights research showing that reducing exercise frequency doesn't mean losing strength or muscle mass, offering practical insights for those feeling overwhelmed by their current fitness regime. Read along with the original article(s) here: ht...
Dec 26, 2023•9 min•Ep. 2401
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2400: Emma Hogan's enlightening article on LesMills.com delves into the latest food trends poised to reshape our diets and improve health and sustainability. From the rise of novel plant-based milks like barley and potato, to the burgeoning field of postbiotics for gut health, and the eco-conscious shift towards lab-grown meats and reductari...
Dec 25, 2023•11 min•Ep. 2400
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2399: Laure Carter's personal journey in "Don't Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion. Through a harrowing experience with back injury, Carter learns that strength lies in seeking help and acknowledges the unpredictable nature of health, emphasizing the need for gentle self-treatment a...
Dec 24, 2023•10 min•Ep. 2399
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2398: Shawna Scafe of Simple on Purpose.ca shares insightful tips for transitioning to a gluten and dairy-free lifestyle, inspired by her journey to alleviate her baby's reflux. She emphasizes practical strategies like unsubscribing from tempting Pinterest boards, learning ingredient names, stocking up on simple substitutes, and being prepar...
Dec 24, 2023•10 min•Ep. 2398
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2397: Nia Shanks sheds light on the misconception that heavy lifting is essential for achieving fitness goals. She emphasizes that strength training isn't limited to barbell exercises and highlights alternatives like bodyweight workouts, catering to those with physical limitations, injuries, or a simple preference for different forms of exer...
Dec 23, 2023•12 min•Ep. 2397
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2396: Discover the intricate relationship between running shoes and running-related injuries. This exploration delves into the debate over traditional running shoes versus barefoot or minimalist styles, analyzing how different footwear impacts injury risk and performance. Insights from podiatrists offer practical advice for selecting the rig...
Dec 22, 2023•10 min•Ep. 2396
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2395: Discovering personal motivation and reframing perspective can reignite your passion for living healthily. This insightful approach, articulated by the author, delves into overcoming the common resistance to 'common wisdom' on health, like eating vegetables and exercising, by finding personal meaning and benefits in these activities. Re...
Dec 21, 2023•13 min•Ep. 2395
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2394: Elly McGuinness offers invaluable advice for managing Christmas stress, emphasizing the importance of planning, minimizing alcohol, effective breathing, saying 'no', disconnecting from media, and balanced exercise. These strategies, aimed at reducing the overwhelming feelings often associated with the festive season, can improve overal...
Dec 20, 2023•12 min•Ep. 2394
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2393: Kirstin Nunez unravels the myth of the anabolic window in muscle building, explaining that the widely held belief in a critical 30-minute post-workout period for optimal nutrition intake lacks substantial scientific backing. She emphasizes that overall diet quality and personal preferences play a more significant role in muscle recover...
Dec 19, 2023•12 min•Ep. 2393
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2392: Marc Bilodeau of FitTrend.com explains how a fitness mindset prioritizes health and wellness, transforming exercise into a pleasurable activity rather than a chore. This mindset not only enhances physical fitness but also boosts mental and emotional well-being, aiding in achieving and maintaining fitness goals for a healthier, happier ...
Dec 18, 2023•12 min•Ep. 2392
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2391: Danielle Omar of FoodConfidence.com offers insightful guidance on enhancing gut health through a varied, gut-friendly diet. She emphasizes the significance of fermented foods, prebiotic fruits and vegetables, and gluten-free whole grains, explaining how they nourish gut bacteria and contribute to overall wellness. Omar also addresses t...
Dec 17, 2023•11 min•Ep. 2391
