Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2390: Lisa Harrison's journey from chasing material wealth to finding joy in simplicity offers valuable insights on contentment. By shifting focus from possessions to personal growth and family time, she not only improved her financial health but also embraced a richer, more fulfilling life. Her story is a testament to the power of gratitude...
Dec 17, 2023•11 min•Ep. 2390
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2389: Discover transformative weekend nutrition tips and workout routine ideas by Chalene Johnson, offering practical strategies for maintaining weight loss momentum. Implement these easy-to-follow suggestions to enjoy a healthier weekend without sacrificing fun. Read along with the original article(s) here: https://www.chalenejohnson.com/nu...
Dec 16, 2023•13 min•Ep. 2389
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2388: Discover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and h...
Dec 15, 2023•15 min•Ep. 2388
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2387: Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, hi...
Dec 14, 2023•12 min•Ep. 2387
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2386: Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how...
Dec 13, 2023•12 min•Ep. 2386
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2385: Unlock the secret to a sculpted physique and peak performance with Daniel Freedman's insights on the pivotal role of sleep in fitness. In "Nine Simple Sleep Strategies for Busy Weightlifters," Freedman, from BachPerformance.com, uncovers how proper rest can break fitness plateaus, enhance muscle building, and aid fat loss, especially f...
Dec 12, 2023•11 min•Ep. 2385
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2384: Andie Thueson's insightful piece demystifies the challenge of finding motivation for exercise, especially on days when it feels impossible. She emphasizes that motivation isn't innate but can be developed through practical strategies and self-love. Her article is a blend of personal experience and actionable tips, proving that consiste...
Dec 11, 2023•14 min•Ep. 2384
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2383: Mark Fisher explores the nuanced question of whether excessive exercise can harm the body. He delves into its impact on the cardiovascular, musculoskeletal, and nervous systems, highlighting that while overtraining can be detrimental, this is primarily a concern for ultra-endurance athletes. For most people, balancing exercise with pro...
Dec 10, 2023•11 min•Ep. 2383
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2382: Discover how Jay Harrington's journey of writing and self-publishing his book unveils a profound truth about happiness. Harrington's experience, backed by psychological research, highlights autonomy as the key to genuine happiness, challenging the pursuit of external validation. Read along with the original article(s) here: https://www...
Dec 10, 2023•10 min•Ep. 2382
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2381: Lea Genders of LeaGendersFitness.com demystifies fat loss by emphasizing the simplicity and practicality of the process. She advocates for a moderate calorie deficit, the consumption of whole foods, and muscle building as key strategies. Genders also highlights the importance of addressing hormonal balance and stress management in achi...
Dec 09, 2023•10 min•Ep. 2381
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2380: Exploring the journey to find the right personal trainer, this Q&A delves into the importance of certifications and personal compatibility. It emphasizes the value of trainers certified by organizations like the ACSM, NASM, or ACE, and advises on seeking trainers who prioritize the client's goals and empowerment. Additionally, the ...
Dec 08, 2023•10 min•Ep. 2380
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2379: Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes. Read along with the original article(s) here: https://zenhabits.net/simple-things-you-can-d...
Dec 07, 2023•12 min•Ep. 2379
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2378: Nancy Clark's insights in "Midlife Weight Gain" delve into the common frustrations of weight management in mid-life, debunking myths about menopause and weight gain. Clark offers practical advice for both men and women on maintaining a healthy weight through lifestyle changes and sleep improvement, emphasizing the importance of underst...
Dec 06, 2023•11 min•Ep. 2378
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2377: Anna Scheafer's article on Healthline.com elucidates the health implications of juicing versus blending. Highlighting the nutritional benefits and drawbacks of each, she emphasizes the importance of fiber in blended drinks for healthy digestion and managing blood sugar, versus the more concentrated nutrients but higher sugar content in...
Dec 05, 2023•11 min•Ep. 2377
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2376: Regina Chouza's article on TinyBuddha.com provides a compelling narrative about the pitfalls of crash dieting and the journey towards sustainable weight loss. She shares personal experiences, from extreme diets to emotional eating, ultimately advocating for a balanced, mindful approach to health that emphasizes self-compassion, mainten...
Dec 04, 2023•11 min•Ep. 2376
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2375: Eric Leija shares his transformative experience with cold showers, detailing their surprising health benefits. From boosting circulation and reducing post-workout soreness to aiding in weight loss efforts and enhancing mood, Leija explains how this simple practice can have a profound impact on overall well-being. Read along with the or...
Dec 03, 2023•12 min•Ep. 2375
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2374: Keith Wilson delves into the nuanced realities of caretaking, highlighting its potential to infuse life with meaning and purpose. However, he cautions against the pitfalls of becoming overly consumed in this role, emphasizing the need for balance and self-awareness to avoid manipulative or self-serving tendencies. Read along with the o...
Dec 03, 2023•10 min•Ep. 2374
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2373: Dr. Jenny Brockis explores the top five physical activities recommended by Harvard Medical School for overall health and brain vitality. These accessible workouts, beneficial for all ages and fitness levels, include swimming, Tai Chi, strength training, walking, and Kegel exercises, emphasizing their impact on memory, mood, and physica...
Dec 02, 2023•10 min•Ep. 2373
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2372: Dr. Neal Malik explores the surprising effects of ambient temperature on workout performance, revealing that colder environments significantly enhance endurance exercises like running and biking by conserving energy stores in the body. Conversely, warmth aids flexibility, making it ideal for activities like stretching or yoga. Quotes t...
Dec 01, 2023•9 min•Ep. 2372
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2371: Ashley Ann Lawrie explores the critical role of Omega-3s, particularly DHA, in brain health. Highlighting research on their impact on reducing risks of neurodegenerative diseases and improving cognitive function, this article is a valuable resource for understanding how these fatty acids influence our mental wellness and neurological r...
Nov 30, 2023•13 min•Ep. 2371
David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 2 of 2. Episode 2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone ...
Nov 29, 2023•11 min•Ep. 2370
David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 1 of 2. Episode 2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for h...
Nov 28, 2023•9 min•Ep. 2369
Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in the US. The o...
Nov 27, 2023•11 min•Ep. 2368
Ross Enamait of Ross Training talks about training and nutrition around the holidays. Episode 2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to th...
Nov 26, 2023•9 min•Ep. 2367
Francisco Maldonado of The Finance Twins shares Jocko Willink's top money lessons. Episode 2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and catching several lucky breaks, we realized so many people are looking for ways to learn about persona...
Nov 26, 2023•11 min•Ep. 2366
Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine. Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before tur...
Nov 25, 2023•11 min•Ep. 2365
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 24, 2023•10 min•Ep. 2364
David Cameron-Smith of Les Mills talks about how to beat your sugar habit Episode 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LES MILLS™ On...
Nov 23, 2023•12 min•Ep. 2363
Marc Bilodeau of FitTrend shares signs you're exercising too much Episode 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym FitTrend first launched its browser-based fitness journal in 2003 to help everyone, no matter their athletic abilities, to track their exercise, sleep, and weight as they work towards their fitness goals. Fast forward to today, the health and fitness industry has exploded. As a result, there are hundreds of apps, online coach...
Nov 22, 2023•12 min•Ep. 2362
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 2 of 2. Episode 2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to tra...
Nov 21, 2023•10 min•Ep. 2361
