Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance. Episode 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other wealthy people, so he can teach people how to become financially independent themse...
Sep 03, 2023•11 min•Ep. 2270
Eric Leija talks about the best outdoor workout equipment Episode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for ov...
Sep 02, 2023•9 min•Ep. 2269
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits When Exercising Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 01, 2023•12 min•Ep. 2268
Jane Chertoff of Healthline discusses muscular hypertrophy and how to increase muscle size Episode 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, ...
Aug 31, 2023•11 min•Ep. 2267
Karl Staib of Dig to Fly shares why a gratitude practice will make you healthier Episode 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he...
Aug 30, 2023•11 min•Ep. 2266
Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their inc...
Aug 29, 2023•10 min•Ep. 2265
Roger Lawson of Rog Law Fitness shares what zombies can teach you about fat loss. Episode 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, and Lifestyle principles to help you achieve your fitness goals. The original po...
Aug 28, 2023•11 min•Ep. 2264
Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel Tasman Na...
Aug 27, 2023•9 min•Ep. 2263
David Cain of Raptitude shares 4 simple things he does to make his like astronomically better. Episode 2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. I...
Aug 27, 2023•11 min•Ep. 2262
Larina Robinson with Ideal Nutrition analyzes whether or not intermittent fasting is healthy Episode 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and str...
Aug 26, 2023•13 min•Ep. 2261
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 25, 2023•12 min•Ep. 2260
Andie Thueson encourages you to stop working out if you want to lose weight Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in ...
Aug 24, 2023•9 min•Ep. 2259
Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Informed and inspired by the world’s longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world’s longest-lived cultures and most extraordinary populations. Their findings w...
Aug 23, 2023•12 min•Ep. 2258
Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become ...
Aug 22, 2023•11 min•Ep. 2257
Dr. Wayne Osborne with DIY Active talks about superfoods Episode 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fees, or even s...
Aug 21, 2023•10 min•Ep. 2256
Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth. Self care isn't some fluffy spa treatment or s...
Aug 20, 2023•9 min•Ep. 2255
Adam Shell & Nicholas Kraft of Live Happy Live Happy talk about community engagement and how it creates happiness Episode 2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/do...
Aug 20, 2023•9 min•Ep. 2254
Jill Coleman and Jade Teta talk about the science of cravings Episode 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The origi...
Aug 19, 2023•12 min•Ep. 2253
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 18, 2023•8 min•Ep. 2252
Rachel Trotta talks about getting fitter without getting bored Episode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The original pos...
Aug 17, 2023•13 min•Ep. 2251
Mark Fisher of Mark Fisher Fitness talks about giving and receiving fitness advice. Episode 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no furth...
Aug 16, 2023•13 min•Ep. 2250
Nancy Clark talks about how to build more muscle with nutrition Episode 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Bo...
Aug 15, 2023•12 min•Ep. 2249
Steve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutant Episode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a nerd, but likes fitness… so wh...
Aug 14, 2023•11 min•Ep. 2248
Lauren Keys of Trip of a Lifestyle contemplates the Starbucks predicament. Episode 2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has no formal training in the field, he’s taught himself a lot about saving and investing over the years. In addition to the normal stuff, he’s also come up with quite a few unusual ways to make extra money, from credit card hacking...
Aug 13, 2023•10 min•Ep. 2247
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help indiv...
Aug 13, 2023•13 min•Ep. 2246
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and services to help indiv...
Aug 12, 2023•12 min•Ep. 2245
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2244: Find Out What a Doctor Says About Sugar in Fruit Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2023•11 min•Ep. 2244
Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutions Episode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere usi...
Aug 10, 2023•9 min•Ep. 2243
Corey Whelan with Healthline shares how many days it takes to recover from a sore throat Episode 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--b...
Aug 09, 2023•10 min•Ep. 2242
Sally Kuzemchak talks about whether or not salad is safe Episode 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad Sally received her Master’s Degree in Dietetics from The Ohio State University in 2006. As a registered dietitian, she’s worked in weight management, prenatal nutrition, and diabetes education in both clinical and community settings. She’s also served as adjunct faculty at Otterbein University, Ohio University La...
Aug 08, 2023•13 min•Ep. 2241
