Ashley Ann Lawrie of Free Form Fitness talks about the different types of fat and their health value Episode 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability...
Aug 07, 2023•9 min•Ep. 2240
Elana Miller of Zen Psychiatry on living to 100 days. Episode 2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a member of the Alpha Omega Alpha Honor Society. I completed my psych...
Aug 06, 2023•11 min•Ep. 2239
Vitaliy Katsenelson breaks down dieting by percentages of time and place. Episode 2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages. The original post is located here: https://contrarianedge.com/the-8/ Visit Me Online at OL...
Aug 06, 2023•11 min•Ep. 2238
Nicole Poidevin with Ideal Nutrition analyzes whether or not dairy is good for you Episode 2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combina...
Aug 05, 2023•13 min•Ep. 2237
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2236: Transitioning to a Vegan Diet Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 04, 2023•11 min•Ep. 2236
Lea Genders provides 10 simple fitness tips that you can implement today Episode 2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www....
Aug 03, 2023•10 min•Ep. 2235
Summer Banks with Diet Spotlight shares the MLB player diet Episode 2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and health...
Aug 02, 2023•11 min•Ep. 2234
Christian Finn of MuscleEvo talks about how to figure out whether you're losing fat or muscle Episode 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in t...
Aug 01, 2023•10 min•Ep. 2233
Rosemary Bointon with Tiny Buddha talks about why scientists agree that dancing is the best way to get fit and live longer. Episode 2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon with Tiny Buddha Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go of the past and live a life you love. Her latest book: Tiny Buddha's Gratitude Journal, which includes 15 coloring pages, is now availa...
Jul 31, 2023•11 min•Ep. 2232
Kelly Samson with Altris talks about the different types of communication styles and the effects they have on others. Episode 2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be distinctive. The original post is located here: htt...
Jul 30, 2023•10 min•Ep. 2231
Tania Brown of Financial Finesse teaches us how to eat healthy on a budget. Episode 2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest. She decided there had to be a better way to provide people from all walks of life with truly unbiased financial guidance--d...
Jul 30, 2023•10 min•Ep. 2230
Dr. Michele S. Zirkle with Core Spirit talks about how to curb cravings and not eat at bedtime Episode 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries. The original p...
Jul 29, 2023•10 min•Ep. 2229
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2023•12 min•Ep. 2228
Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and you build a sustainable self-care and self-work routine into your life. And suddenly, living a life you love stops being a dream and becomes you...
Jul 27, 2023•9 min•Ep. 2227
Julie Morgenstern shares two short posts covering healthy eating and finding the right time to exercise Episode 2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free e...
Jul 26, 2023•13 min•Ep. 2226
Samuel Lynch of Fitnitiative shares how to increase your activity at work Episode 2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a...
Jul 25, 2023•9 min•Ep. 2225
Jill Coleman talks about avoiding cravings Episode 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect. The original post is located...
Jul 24, 2023•9 min•Ep. 2224
Sam of Financial Samurai tells you how much savings is too much. Episode 2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea to start a personal finance site to help himself and others make sense of chaos. After all, he had spent 10 years working in the finance industry, got his MBA from Cal, invested and saved aggressively, and still got financ...
Jul 23, 2023•10 min•Ep. 2223
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2. Episode 2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym du...
Jul 23, 2023•10 min•Ep. 2222
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym du...
Jul 22, 2023•9 min•Ep. 2221
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2220: A Doctor Answers Your Questions About Caffeine Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21, 2023•10 min•Ep. 2220
Danielle Omar talks about how to make sense of health claims on egg cartons Episode 2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also s...
Jul 20, 2023•11 min•Ep. 2219
Ryan Frederick talks about the impact that your living situation has on your health Episode 2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has been cited in Forbes, The Washington Post and many other outlets. Take his life assessment q...
Jul 19, 2023•10 min•Ep. 2218
Nancy Clark talks about whether or not it's futile to try to attain a perfect body Episode 2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-are...
Jul 18, 2023•11 min•Ep. 2217
Leah Higl of Ideal Nutrition compares fat burning and fat loss Episode 2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerlifting, in combination wi...
Jul 17, 2023•12 min•Ep. 2216
Danae Smith of This Wondrous Life talks about how to build intentional habits. Episode 2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog, rooted in pursuing a life lived simply, slowly, and with community. Over the years, Danae has found her heart pulled so strongly towards living a slower, m...
Jul 16, 2023•9 min•Ep. 2215
Eric Leija gives us a lesson in Protein 101. Episode 2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The...
Jul 16, 2023•9 min•Ep. 2214
Kacey Bradley with DIY Active tells you how to avoid injury in everyday life Episode 2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can and should be fun, and that you can live a healthy life the way you want. Their sustainable approach to fitness doesn't require travel time, fee...
Jul 15, 2023•9 min•Ep. 2213
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2212: Q&A - Machines vs Free Weights Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2023•10 min•Ep. 2212
Gary Small with Les Mills shares how you can train your brain to keep it young and fit Episode 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity On a mission to create a fitter planet, Les Mills is the global group fitness leader serving up science-backed workouts and evidence-based education. You can experience LES MILLS™ workouts in 20,000 fitness clubs around the world, or access 1000+ world-leading workouts anytime, anywhere using LE...
Jul 13, 2023•11 min•Ep. 2211
