The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitne...
Jul 12, 2023•12 min•Ep. 2210
Christian Finn of MuscleEvo helps you build a strong core. This is part 2 of 2. Episode 2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in ...
Jul 11, 2023•9 min•Ep. 2209
Christian Finn of MuscleEvo helps you build a strong core. This is part 1 of 2. Episode 2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises Christian Finn is an exercise scientist and former "trainer to the trainers" based in the UK. He holds a masters degree in exercise science, and has been featured in or contributed to major media on two continents, including the BBC and Sunday Times in the UK and Men’s Health and Men’s Fitness in ...
Jul 10, 2023•9 min•Ep. 2208
Keith Wilson explains Rogerian Person Centered Counseling. Episode 2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the person you would like to be. His newest book is The Road to Reconciliation: ...
Jul 09, 2023•9 min•Ep. 2207
Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness. Episode 2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further. The...
Jul 09, 2023•10 min•Ep. 2206
Anne Mayer with Healthline shares 8 ways to shake up your walking routine Episode 2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring--both of which will support, guide, and insp...
Jul 08, 2023•11 min•Ep. 2205
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2204: Irritable Bowel Syndrome Treatment Without Medication Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 07, 2023•12 min•Ep. 2204
Dr. Jenny Brockis talks about how to boost your mood with healthy food Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And i...
Jul 06, 2023•10 min•Ep. 2203
Summer Banks with Diet Spotlight shares important information on BCAAs Episode 2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted resource for tens of millions of women and men around the world. At their core is their ability to tap into the brains of the top nutritionists, dietitians and heal...
Jul 05, 2023•11 min•Ep. 2202
Lea Genders helps you stay healthy during summer barbecue season Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is l...
Jul 04, 2023•9 min•Ep. 2201
Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an emphasis in sports performance and coaches at the renowned Steadman Hawkins Sports Performance. Additionally, Eric is president of Bach Performance, his personal website, online training platform, and fitness consulting busi...
Jul 03, 2023•11 min•Ep. 2200
Chris Reining talks about how the market herd is human nature. Episode 2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com. The original post is located here: https://chrisreining.com/herd/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advert...
Jul 02, 2023•10 min•Ep. 2199
Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 2 of 2. Episode 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In...
Jul 02, 2023•9 min•Ep. 2198
Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2. Episode 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In...
Jul 01, 2023•8 min•Ep. 2197
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it? Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2023•10 min•Ep. 2196
Monica Cvoro with Ideal Nutrition shares 7 nutrition mistakes when trying to build muscle Episode 2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat. This has developed through their own interest in sports and strength training, with a particular focus on powerliftin...
Jun 29, 2023•12 min•Ep. 2195
Danielle Omar shares the science behind eating the rainbow Episode 2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet Danielle Omar, MS, RDN, is an Integrative Dietitian, founder of FoodConfidence.com, and creator of the Nourish 21-Day Clean Eating program and Food Confidence community. Through teaching, speaking, and writing, she has spent the past two decades helping thousands transform their health. Danielle has also served as an expe...
Jun 28, 2023•12 min•Ep. 2194
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that can be applied to meet any goal. Whether you want to lose fat, gain muscle, move better or simply live a healthier lifestyle; he can help you achieve it in a w...
Jun 27, 2023•9 min•Ep. 2193
Jill Coleman shares one thing you can do this week for successful fat loss Episode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabol...
Jun 26, 2023•9 min•Ep. 2192
Steve Pavlina shares the number one reason people fail at 30-day challenges. Episode 2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help...
Jun 25, 2023•11 min•Ep. 2191
Nia Shanks shares her thoughts on changing women's health and fitness. Episode 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and ...
Jun 25, 2023•9 min•Ep. 2190
Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability...
Jun 24, 2023•9 min•Ep. 2189
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2188: Q&A - How to Prevent Cancer - Cancer Prevention Tips Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 23, 2023•11 min•Ep. 2188
Andie Thueson helps people who want to get started losing weight Episode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson Andie Thueson is dedicated to helping readers learn how to live a healthier, happier, and more positive life. She knows from experience how hard it can be to stay fit and healthy while raising children or meeting the demands of a career. Her aim is to make fitness and healthy eating simple and fun! Losing weight or getting in shape doesn’t have...
Jun 22, 2023•12 min•Ep. 2187
Nancy Clark teaches you about canola oil Episode 2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to casual exercisers and competitive athletes at her private practice in the Boston-area (Newton) as well as online in her vi...
Jun 21, 2023•10 min•Ep. 2186
Rachel Trotta talks about how protein and fiber will change your body. This is part 2 of 2. Episode 2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The origina...
Jun 20, 2023•9 min•Ep. 2185
Rachel Trotta talks about how protein and fiber will change your body. This is part 1 of 2. Episode 2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, to help them achieve long-lasting results. The origina...
Jun 19, 2023•10 min•Ep. 2184
Vironika Tugaleva discusses how to break free from shame Episode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic & Brave Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Self-Help book of 2013...
Jun 18, 2023•11 min•Ep. 2183
Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs. Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes. He's a ne...
Jun 18, 2023•12 min•Ep. 2182
Sydney Evans with Elly McGuinness discusses the mind-body connection Episode 2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the time, not some of the time. While she leans towards natural medicine, she recognizes that an integrative approach is often the most positive w...
Jun 17, 2023•12 min•Ep. 2181
