New York Times bestselling author and weight loss pioneer Geneen Roth was one of the first people to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Geneen believes that our relationship to food reveals everything about our lives. She discusses guidelines for mindful eating and the real reasons people binge eat. Geneen also shares her acceptance with losing her life savings to the Bernie Madoff financial scand...
Jan 01, 2018•35 min
He’s the creator of some of the most groundbreaking shows in television history. Legendary producer, writer and director Norman Lear talks about changing the landscape of TV, his life as a spiritual seeker and his political activism. Norman shares behind-the-scenes stories from his socially conscious shows “All in the Family,” “The Jeffersons” and “Good Times.” Norman explains why he believes there may be no greater unifying spiritual expression than when we laugh together. He also discusses his...
Dec 27, 2017•33 min
How do you find your purpose? Jack Canfield is co-creator of the worldwide phenomenon “Chicken Soup for the Soul” book series, which has sold more than 110 million copies and been translated into more than 43 languages. Based on the lessons in his New York Times bestseller “The Success Principles,” Jack explains how to align our vision and goals with the fulfillment of our purpose. “Everyone has a purpose on this planet,” Jack explains. “The key is figuring out what you really want, deep inside,...
Dec 25, 2017•31 min
The conversation with Harvard-trained researcher and New York Times bestselling author Shawn Achor continues. Shawn offers advice on how to turn down the noise of the electronic, hyper-connected world we live in, which he says is blocking us from true happiness. Shawn also shares how we can increase the levels of happiness for others in our lives.
Dec 20, 2017•26 min
Do you want to be happier? Harvard-trained researcher and bestselling author Shawn Achor shares his simple, achievable steps to diminish depression, increase joy, and shift our perspective to be more positive. Shawn brings to life his research on the science of happiness and the techniques of what he calls positive psychology.
Dec 18, 2017•28 min
Sebastian Junger, the New York Times bestselling author of “The Perfect Storm” and “War,” discusses his newest book “Tribe: On Homecoming and Belonging.” Sebastian challenges us to rethink some of our culture’s most fundamental ideas about purpose and prosperity. He says, “It’s about what we can learn from tribal societies about loyalty, belonging and the eternal human quest for meaning.” Read more about identity and belonging in the January 2018 issue of O, The Oprah Magazine.
Dec 13, 2017•39 min
Born in New York City, Pema Chödrön is one of the first Western women to be fully ordained as a Tibetan Buddhist nun. Pema explains how difficult times can be an opportunity for growth and change if you're willing to embrace the situation and the feelings that come with it. One of the basic Buddhist tenets, Pema says, is that change is constant. "Things are going to keep changing," she says. "If you're invested in security and certainty, then you're not going to feel good a lot of...
Dec 11, 2017•35 min
Would you like more fun, love, laughter and adventure in your life? Oscar-nominated actress and best-selling author Mariel Hemingway and her boyfriend, Bobby Williams, a stuntman and extreme athlete, say they have the answers to living a simpler, more vibrant life. In their book, "Running with Nature," Mariel and Bobby show us how to tap into our soul's mission and reconnect with our true selves. Mariel also opens up about her famous family, including her grandfather Ernest Hemingway, ...
Dec 06, 2017•32 min
The New York Times best-selling author Cheryl Strayed talks to Oprah about her book "Brave Enough," a collection of her own quotes, which Cheryl describes as a "mini instruction manual for the soul." Cheryl also says the book urges readers toward their own "incredible capacity for love, compassion and forgiveness." Cheryl's best-selling memoir, "Wild," which recounted her spiritual journey hiking the Pacific Crest Trail, was an Oprah's Book Club selection ...
Dec 04, 2017•28 min
Oprah's conversation with New York Times best-selling author Elizabeth Gilbert continues. Elizabeth shares what she knows for sure about love, happiness and what it means to be a soul mate. Elizabeth says, "A true soul mate is a mirror, the person who shows you everything that's holding you back, the person who brings you to your own attention." She also opens up about her decision not to have children and its impact on her life spiritually.
Nov 29, 2017•32 min
Elizabeth Gilbert’s 2006 memoir, "Eat, Pray, Love," sparked a global conversation about what it means to fulfill your life's purpose. Elizabeth opens up about the soulful lessons she learned from her yearlong quest around the world. She also discusses how the uncertainty of transformation in our lives is never easy or painless, but is essential to experience. Elizabeth gives practical advice on how to start your own spiritual quest and answer your life’s calling.
Nov 27, 2017•31 min
Dr. Jill Bolte Taylor, a Harvard-trained brain scientist, describes how a massive stroke gave her a second chance at life. Dr. Jill couldn't walk, talk or remember her own name, but she was able to turn this life-changing experience into a spiritual awakening. Although she was unable to communicate, Dr. Jill says she was aware of the energy around her. She learned a simple, powerful and profound lesson while recovering in the hospital: “Please take responsibility for the energy you bring into th...
Nov 22, 2017•38 min
New York Times columnist, political pundit and bestselling author David Brooks reveals how we can discover and build a stronger, more meaningful moral character and deeper inner life. David shares his personal and well-researched path on the road to “save his own soul.” He takes listeners on a journey through history, sharing examples of people who cultivated their own character with self-sacrifice and honor. David also shares his thoughts on vulnerability, the importance of believing in yoursel...
Nov 20, 2017•34 min
Prolific TV show creator, writer and executive producer Shonda Rhimes reflects on her memoir “Year of Yes.” The force behind the hit shows "Grey's Anatomy," "Scandal" and "How to Get Away with Murder," Shonda explains how saying “yes” for one year allowed her to live a more awakened life. She also shares the one sentence to use when you want to say “no” without feeling rude.
Nov 15, 2017•35 min
Former Vice President Joe Biden reflects on his political career and his personal tragedies. The vice president shares how his faith informed his toughest moments, including his decision not to run for president and the death of his beloved son Beau. He also discusses a time in his life when he lost his faith and describes the journey to get it back.
Nov 13, 2017•38 min
Three young, socially aware thought leaders from the next generation of soulful thinkers, Marie Forleo, Mastin Kipp and Gabrielle Bernstein, share their unique perspectives and open up about the life-changing events that began their spiritual journeys. They have developed self-made businesses, written reflective best-sellers and lectured to sold-out crowds about how to enrich your life. Each guest gives three simple ways to enlighten your life today.
Nov 08, 2017•38 min
In a special edition of "Oprah's SuperSoul Conversations," Oprah presents her latest New York Times number one best-selling book, "The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations," with an episode filled with Oprah's most memorable aha! moments from "SuperSoul Sunday." It is a soul-stirring hour from an extraordinary group of thought leaders, including Caroline Myss, Gary Zukav, Eckhart Tolle, Sue Monk Kidd, Dr. Michael Bernard Beckwith, ...
Nov 06, 2017•39 min
In 1994, iconic actress and author Ali MacGraw left Los Angeles and moved to Santa Fe in order to live her spiritual journey more fully. In a frank conversation, Ali discusses what she's come to know about aging with grace, shares the real-life lessons in love she learned from her marriages to legendary actor Steve McQueen and famed film producer Robert Evans, and opens up about how sobriety allowed her to feel more connected to her soul.
Nov 01, 2017•32 min
Benedictine monk, author and scholar Brother David Steindl-Rast guides us to the source of lasting joy and the essence of grateful living. He invites listeners to exercise gratefulness as a spiritual practice and a source of well-being that can be embraced every day. He also shares lessons on love, hope and life. Brother David Steindl-Rast says, “Hope is something very different from our hopes. Hopes are something we can imagine… but hope, in a truly spiritual sense, is openness for surprise.”...
Oct 30, 2017•29 min
Dr. Michael Bernard Beckwith, spiritual pioneer and founder of the renowned Agape International Spiritual Center, offers several practices for manifesting the kind of life you want. He explains that letting go, shifting your vibration and living with intention are all keys to unlocking the blessings that the universe has in store for you. Michael also discusses the four stages of unfolding, an intensive process of spiritual alignment with your life’s purpose. Michael says, “Your potential is alw...
Oct 25, 2017•31 min
Visionary thought leader and author of “A New Earth,” Eckhart Tolle explains his view of where we are in the state of the new Earth today. With a shift that has separated millions of Americans, Eckhart teaches us how to lift the pain that can show up for all of us. Oprah calls Eckhart Tolle one of the “greatest spiritual teachers and inspirations here on the planet.”
Oct 23, 2017•32 min
Hollywood power couple DeVon Franklin and Meagan Good discuss their faith, courtship and marriage as well as the spiritual keys to their successful relationship. They candidly share how celibacy allowed them to form a deeper, more soulful connection. In their New York Times best-selling book, “The Wait,” they write, “To wait is to delay the temptation for instant gratification in relationships in order to get what you really want in life.”
Oct 18, 2017•27 min
On December 14, 2012, the unthinkable happened when a lone gunman shot and killed 20 children and six adults at Sandy Hook Elementary School in Newtown, Connecticut. One of the lives lost that day belonged to 6-year-old Ben Wheeler. Ben’s parents, Francine and David, share how embracing love, light and even suffering can be a catalyst for transformation.
Oct 16, 2017•33 min
Oprah calls this interview one of the most powerful in her career. Author, mentor and criminal justice activist Shaka Senghor turned his life around after spending 19 years in prison and solitary confinement for committing second-degree murder. During his incarceration, an unexpected act of forgiveness led to his spiritual redemption. Shaka discusses the challenges of fixing the soul of a broken prison system that doesn’t focus on rehabilitation and reintegration.
Oct 11, 2017•35 min
They call him the Zen Master. Legendary NBA coach Phil Jackson says that when he began coaching the Chicago Bulls, and later the Los Angeles Lakers, he drew upon the Zen philosophy of mindfulness to help build both teams. He used tai chi, yoga and meditation to help his players live in the moment and put their egos in check. Learn why Phil says, “What I put into the lives of others will come back unto its own.”
Oct 09, 2017•35 min
His New York Times number one best-seller, “The Untethered Soul,” is one of the books that is always on Oprah’s nightstand. Author and spiritual teacher Michael Singer reveals practical methods for allowing feelings to pass through you without taking over your life. He says spiritual growth begins by learning to silence the negative thoughts in your mind. Oprah says Michael Singer will “help you find a greater sense of inner peace.”
Oct 04, 2017•34 min
During her iconic 60-year Hollywood career, Oscar-winning actress Shirley MacLaine was also a pioneer by being outspoken in her beliefs about spirituality, meditation and reincarnation. Oprah calls Shirley one of her “great spiritual teachers.” This episode is a continuation of the metaphysical conversation Oprah and Shirley have been having together for more than 30 years.
Oct 02, 2017•26 min
Oprah’s conversation continues with award-winning interior designer and best-selling author Nate Berkus. Nate describes how he picked up the pieces of his life after surviving the 2004 Indian Ocean tsunami, which claimed more than 200,000 lives in several countries. Oprah describes Nate’s harrowing story of survival as “emotional, spiritual and metaphysical.”
Sep 27, 2017•32 min
How does your home make you feel? Does it lift you up or soothe your soul? Our surroundings greet us each morning and welcome us home each night. Award-winning interior designer Nate Berkus reveals how design can bring beauty, meaning and memories to our lives–and sometimes represent our very soul. Nate says, “When our homes really do reflect who we are and who we aspire to be, that’s when we have a space that everyone is drawn to.”
Sep 25, 2017•34 min
Life changing wisdom and insights from one of America’s key spiritual voices. Sister Joan Chittister is a Roman Catholic nun and author of over 50 books. She’s a tireless advocate of justice, peace and equality, especially for women, all over the world.
Sep 20, 2017•32 min
