Ep257 The Self & Karate, with Abdul
Nov 29, 2022•46 min
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Episode description
In this episode Abdul joins us to talk karate and wellbeing. Including how it can support our confidence and self esteem.
Guest: Abdul
gkrkarate.com | https://www.karatefans.co.uk/how-karate-changed-my-life/
Host: Mike
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