In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversation and listening (go on...). This is episode two of a two part conversation. Guest: Dan Website: thedanudaleblog.com | Instagram: @dudale92 | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Douglas | The Podcast Website: ...
Apr 15, 2025•38 min
In this episode Dan joins us to talk about grief, bereavement, support networks, intellectualisation of therapy, the importance of conversation and listening (go on...). This is episode one of a two part conversation. Guest: Dan Website: thedanudaleblog.com | Instagram: @dudale92 | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Douglas | The Podcast Website: ope...
Apr 01, 2025•38 min
In this episode Adam joins us to talk about philosophical approaches to recovery, happiness, advocacy and open conversations through community projects. Guest: Adam Website: theanxietyunpluggedproject.wordpress.com | Instagram: @adam_the_anxiety_blogger | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Douglas | The Podcast Website: openjournalbc.com ...
Mar 18, 2025•53 min
In this episode Bruce joins us to talk about prioritising self care, being proactive with our wellbeing, reflecting on our purpose, saying no to more things and the happiness hypothesis. Guest: Bruce Website: daycrafting.com | Instagram: @day_crafting_ | Facebook: @daycrafting247 | YouTube: @DayCrafting/shorts | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Bluesky: @Mike-Douglas | The Podcast Website...
Mar 04, 2025•44 min
In this episode Alex joins us again to re-cap Bluffing Your Way In Ballet at Edinburgh Fringe and discuss what's next. Guest: Alex Instagram: @Seizingthedaycompany & @bluffingballet | Website: seizingthedaycompany.co.uk | Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com ...
Feb 18, 2025•45 min
An intro to Time to Talk Day and the Podcast returning for 2025. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC...
Feb 04, 2025•9 min
In this episode Mike reflects on recent episodes and the winter break. Signposting to support: samaritans.org | mind.org.uk | mind.org.uk/information-support/local-minds | youngminds.org.uk | themix.org.uk | childline.org.uk | kooth.com Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: ...
Dec 11, 2024•17 min
In this episode Janey joins us to talk reinventing yourself, building a career and her journey with sobriety and wellness. Our conversation also includes reflections on recovery, constellation therapy, coaching, manifestation and meaning. Order Wham to Woo at Waterstones Guest: Janey Website: www.thesoberclub.com & www.janeyleegrace.com | Instagram: @janeyleegrace Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twi...
Nov 27, 2024•46 min
In this episode Fiona joins us to talk about flexible workplace arrangements to support our wellbeing and to support new parents. We also discuss Fiona's work as CEO and Founder at Brand Champions. Guest: Fiona Website: thebrandchampions.co.uk | Instagram: @thebrandchampions | LinkedIn: @the-brand-champions-london-ltd Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast...
Nov 13, 2024•41 min
In this episode we share and celebrate the 2024 Mental Health Blog Awards Ceremony. Mental Health Blog Awards Website: MHBlogAwards.com | Instagram: @MHBlogAwards | Threads: @MHBlogAwards | Facebook: @MHBlogAwards | Twitter: @MHBlogAwards 2024 MHBA Winners Project of the Year - Naziat, Pearls of Wellbeing Vlogger of the Year - Dennis, Psychreg Podcaster of the Year - Priyanka, Sanity Daily Socials Champion of the Year - James, Morning Coffee Run Blogger of the Year - Priyanka, Sanity Daily Host:...
Oct 30, 2024•28 min
In this episode Alice rejoins us to discuss autumn to winter wellbeing, time and energy maintenance and wellbeing routines. Guest: Alice Instagram: @Alice_Dartnell | Website: alicedartnell.com Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Instagram: @OpenJournalBC |...
Oct 16, 2024•40 min
In this episode Olly updates us on all things Dream Team Portsmouth and potential activities for 2025 and Portsmouth Comic Con. Guest: Olly Instagram: @DreamTeamPortsmouth | Facebook: @ DreamTeamPortsmouth Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJo...
Oct 01, 2024•1 hr 8 min
Three hundred (well 318) episodes! In this episode Mike shares some insights on 154 guests and over 250 hours of mental health and wellbeing conversations. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC...
Sep 17, 2024•37 min
In this episode Dom shares his experiences learning and celebrating LGBT+ representation and celebration in work and social circles, while also providing an insight to Goho and their recent Pride Dinner event. Guest: Dom Website: thisisgoho.com | Instagram: @thisisgoho | LinkedIn: @ goho | Facebook: @ thisisgoho Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: ope...
Sep 03, 2024•43 min
In this episode Bianca shares her lived experiences and expertise. We talk trauma and impact, events and conversations. Mindset Maintenance : Instagram: @Mindset_Maintenance | Website: mindset-maintenance.co.uk | Facebook: @mindsetmaintenanceuk Guest: Bianca Instagram: @iambiancalouise_ Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com ...
Aug 20, 2024•1 hr 3 min
In this episode Alex talks about her experience within dance, fitness and ballet. Along with the Bluffing Your Way In Ballet upcoming Edinburgh Fringe performances. " Bluffing Your Way in Ballet pirouettes its fast-paced and irreverent way through the history of ballet. Whizz with us beyond the tutu with stories and dances from the ballet greats, including Isadora Duncan, Václav Nijinsky and Margot Fonteyn. Never heard of them but love ballet? You'll be in safe hands! The company will perform, i...
Aug 06, 2024•47 min
In this episode Margaret talks about her insights as a Teacher, Coach and Therapist, and Founder of The Grace Project. We discuss 'what is narcissistic abuse' and how to get support. Guest: Margaret Instagram: @margaret_thegraceproject | Website: thegraceproject.co.uk | Facebook: @The-Grace-Project | Counselling Directory: @margaret-ward-martin Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast We...
Jul 23, 2024•51 min
In this episode Yola talks about the short break between episodes, and introduces some of the upcoming conversations and guests. ‘Help My Vagina is trying to Kill Me!' - premiere of solo comedy about STDs, miscarriages, and pre-cervical cancer - and letting go of shame. Edinburgh Fringe Venue 53 The Space @Surgeons Hall, Stephenson Theatre Aug 2-24 (not 11), 8.05 pm, 50 mins for 18+ (guideline) Guest: Yola Instagram: @helpmyvaginaistryingtokillme | Website: helpmyvaginaistryingtokillme.com | Hos...
Jul 09, 2024•50 min
In this episode Mike talks about the short break between episodes, and introduces some of the upcoming conversations and guests. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC...
Jun 25, 2024•10 min
In this episode Mike talks about the recent National Pet Day, and upcoming events in Portsmouth (Fitness Fest and Comic) and how these can relate to our wellbeing. Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC...
Apr 30, 2024•22 min
In this episode Emily joins us to talk neurodivergent mental health, Emily also shares some of her own lived experiences. Guest: Emily Links: www.linktr.ee/emilyn93 | Instagram: @empoweringem93 Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC...
Apr 16, 2024•1 hr 2 min
In this episode Adam joins us to share insights on the creation and development of his story 'Grayson Vale'. This story and our conversation include discussion of suicide prevention. Support mind.org.uk/information-support/local-minds samaritans.org Guest: Adam Website: https://www.graysonvalefilm.com https://www.instagram.com › graysonvalefilm Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalb...
Apr 02, 2024•38 min
In this episode Simon joins us to talk about breaking bad patterns, and de-coding the link between experiences, values and actions. Guest: Simon Website: breakingbadpatterns.com | Instagram: @breakingbadpatterns | Twitter: @SimonPHarper Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC...
Mar 19, 2024•47 min
In this episode Mike chats about the My Whole Self Day campaign run by Mental Health First Aid England, and some of his personal insights. Topic: My Whole Self Website: mhfaengland.org/my-whole-self Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_ The Podcast Website: openjournalbc.com | Threads: @OpenJournalBC | Twitter: @OpenJournalBC | Facebook: @OpenJournalBC...
Mar 05, 2024•36 min
In this episode Nafisah joins us for a casual chat about Spring, Time to Talk and everyday wellbeing. Guest: Nafisah Instagram: @BamblingsOfNaffy | Twitter: @Bamblingsofnafy Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: openjournalbc.com ...
Feb 20, 2024•44 min
In this episode Anna joins us to share her experience from blogging, to YouTube, to Twitch. This is the second of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereelanna | Website: thereelanna.com Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: openjournalbc.com...
Feb 06, 2024•30 min
In this episode Anna joins us to talk new year's resolutions, goals and activities. This is the first of a two part conversation. Guest: Anna Instagram: @thereelanna | Twitch: @thereelanna | Website: thereelanna.com Host: Mike Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Website: openjournalbc.com...
Jan 23, 2024•43 min
In this episode Johnnie joins us to talk about mental health within football and his experience writing Match Fit. Jonnie's books at Waterstones - https://www.waterstones.com/author/johnnie-lowery/4357578 Match Fit at Amazon - https://www.amazon.co.uk/Match-Fit-Exploration-Mental-Football/dp/1801504687 Guest: Johnnie Website: johnnielowery.co.uk | Twitter: AddedSix | LinkedIn: johnnie-lowery-4b1366183 Host: Mike Website: openjournalbc.com | Threads: @mike_douglas_ | Instagram: @mike_douglas_ | T...
Jan 09, 2024•53 min
In this short episode Mike reflects on his experience of Christmas and new year and how it's the same but different this year. Host: Mike Threads: @mike_douglas_ | Instagram: @mike_douglas_ | Twitter: @mike_douglas_ | Website: openjournalbc.com
Dec 25, 2023•15 min
In this episode Nomi joins us to share his experience as a comic artist, how art can support wellbeing and we discuss Portsmouth Comic Con. Guest: Nomi Instagram: @NomiRanaArt Host: Mike Website: openjournalbc.com | Instagram: @Mike_Douglas_ | Threads: @Mike_Douglas_ | Twitter: @Mike_Douglas_...
Dec 12, 2023•50 min
