Ep115 Mindfulness Attempt
Oct 22, 2018•31 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Following World Mental Health Day I wanted to share a couple of thoughts and activities related to mindfulness. Hope they are of some use to you.
If you like this episode, or the idea of trying different mental health tools, let me know.
Host: Mike
@Mike_Douglas_ | MikesOpenJournal.com
For the best experience, listen in Metacast app for iOS or Android