Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theories of Sigmund Freud and Alfred Adler and how their ideas shape the way we see ourselves today. Inspired by The Courage to Be Disliked, we explore how shifting perspectives on past experiences can lead to personal freedom and growth. What We Discuss: Freud vs. Adler—two opposing views on human behaviour Are we shaped by past trauma or our present c...
Mar 10, 2025•20 min
Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 105...
Mar 05, 2025•7 min
Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistakes and building long-term wealth! Whether you're a complete beginner or looking to refine your strategy, I want this episode to give you the confidence to START (spoiler: it's not that hard 💁♀️). What We Discuss: Why an emergency fund and clearing debt should come first The power of starting early (and why consistency matters more than timing) Di...
Mar 04, 2025•17 min
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcru...
Feb 26, 2025•5 min
Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative for long-term, flexible travel that allows for independence, and HUGE self-discovery. We are discussing how to design a lifestyle that works for you, one that goes beyond hostels and fast-paced itineraries. I chat the highs, the challenges and the unexpected lessons that come with remote work and slow travel - my life for the last year! What we disc...
Feb 24, 2025•29 min
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true? At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the br...
Feb 19, 2025•5 min
We’ve all been told that networking is the key to success , but what if we’re doing it all wrong? In this episode, we break down why traditional networking advice is outdated and how the real key to building strong connections isn’t about confidence, extroversion or "working the room" it’s about being a good human. Whether you're an introvert or just tired of forced networking events, this is the guide you need. What We Discussed: Why being “more charismatic” isn’t the answer to better networkin...
Feb 17, 2025•19 min
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcru...
Feb 12, 2025•3 min
In this episode, I take a brutally honest look at my financial situation - what’s working, what’s not, and the major shifts I’m making in 2025. From income and saving strategies to investing and budgeting, I break down my current money habits and the mindset shifts I need to make to reach my financial goals. If you’ve ever felt like your finances are a work in progress, this one’s for you. Let's work together to do better! What We Discuss: My money mindset: How I currently think about money and ...
Feb 10, 2025•26 min
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true? At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the br...
Feb 05, 2025•4 min
This conversation with Natasha Birk , Entreprenuer and Product Manager at Flight Studio (the team behind Diary of a CEO podcast) will challenge the norm, spark new perspectives and reveal insights you didn’t know you needed. Whether you’re looking to advance your marketing and brand expertise, discover new strategies to build world-changing products, or simply hear the journey of an inspiring women, this episode is for you. What We Discussed: A fresh perspective on marketing, brand and product f...
Feb 04, 2025•52 min
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcru...
Jan 29, 2025•2 min
This is an episode for people who want to GROW THEIR WEALTH ⚡⚡ We will explore the key areas where strategic investments can set you up for long-term success. If you've ever wondered how to diversify your portfolio or build a financial foundation that works for you, this conversation is packed with actionable insights and examples. Get 45% off the Magic Mind bundle with with my link here. #magicmind #mentalwealth #mentalperformance What We Discuss: The "toolkit" for personal investment: Knowledg...
Jan 27, 2025•21 min
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true? At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the br...
Jan 22, 2025•3 min
This is my third year sharing reflections! From the challenges of learning to offend people (or not care if I do..), to the peace of asking for help and the struggle to stay present, this episode unpacks the most unexpected lessons of 2024. Prepare to take these into your 2025 as well! Get 45% off the Magic Mind bundle with with my link here. #magicmind #mentalwealth #mentalperformance What We Discuss: The surprising value of offending people and how it can drive growth. Why independence isn’t a...
Jan 20, 2025•34 min
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcru...
Jan 15, 2025•3 min
Do you want to increase your chances of reaching financial freedom? In this episode, I explore 5 beliefs that shift your money mindset for success. These are simple changes you can make to have an awareness of the main thoughts holding you back. Level up the way you deal with money in 2025! Get 45% off the Magic Mind bundle with with my link here. #magicmind #mentalwealth #mentalperformance What we discuss: Eye-opening insights into the beliefs that sabotage financial success Personal stories th...
Jan 13, 2025•16 min
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and work. In this Breadcrumb, it's all about the concept of "faking it 'till you make it" - is it true? At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the br...
Jan 08, 2025•4 min
If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and overall health (mental wealth and health). We'll uncover insights, debunk common myths and provide practical tips to help you harness your natural superpower for a better life. You will leave this episode with a new bio-hack for life! Get 45% off the Magic Mind bundle with with my link here. #magicmind #mentalwealth #mentalperformance What we discuss:...
Jan 07, 2025•34 min
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener . In today's breadcrumb we breakdown the concepts that lead to being a better negotiator, listener and above all - forming deeper connections with others. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcru...
Jan 01, 2025•6 min
Are you the problem?? Today we talk about why we cringe at ourselves and others, and how can we move past it to unlock our full potential. We unpack the psychology of cringe, how it relates to insecurities and fear, and why it might just be a sign you're growing. After putting a significant part of my life online, I have had my fair share of cringe.. here is the reality! What we discuss; The internal nature of cringe and its connection to personal insecurities Cringe as a potential form of tall ...
Dec 30, 2024•16 min
I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 94 is from the epi...
Dec 25, 2024•3 min
This is a VERY transparent reflection on the year just gone where I explain why I only achieved 3/10 goals I set for myself this year.. I talk to where I went wrong and why I am going to absolutely KILL IT this year with achieving goals because I changed one little thing.. What we discuss: A candid review of setting and achieving personal goals across different areas of life. Breaking down how goals were set and lessons learned from the process. Insights into financial milestones, challenges, an...
Dec 23, 2024•30 min
I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 93 is from the epi...
Dec 18, 2024•6 min
I break down the three self-development tools that have had the biggest impact on my personal growth and shaped who I am today. These tools are practical, intentional and accessible for anyone looking to create lasting change in their lives! What we discuss: Why self-development is a habit that requires intentional effort. How the right tools can shape your mindset and perspective. The importance of finding what resonates most with you in your growth journey. Three transformative tools I use eve...
Dec 16, 2024•40 min
I recently finished "The Happiest Man on Earth" a book by Eddie Jaku, survivor of Buchenwald and Auschwitz concentration camps in World War 2. In this episode I break down his experiences, his reflections and how I see them relating to the world we live in today! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 92 is from the epi...
Dec 11, 2024•4 min
In this episode, we break down the FIVE most powerful and proven foundations for financial success , showing you how simple steps can lead to life-changing results. From mastering the habit of saving to understanding the mindset behind money, I will help you build a solid financial future without the overwhelm! Let's go. What we discuss: Why simplicity is the key to building long-term financial success (and why hard work doesn’t have to be complicated). How saving just a small amount consistentl...
Dec 09, 2024•27 min
Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 91 is from the episode - "The Most Common Biases Influencing Our Spending Habits" Listen to the fu...
Dec 04, 2024•6 min
Drawing inspiration from Atomic Habits by James Clear, in this episode we will explore practical strategies to build routines that stick—especially during times of economic uncertainty. Learn how to design habits tailored to your goals, boost your self-discipline, and create an environment where success becomes second nature. Whether you’re looking to be healthier, more productive, or financially savvy, this episode has allllll the actionable insights to help you get there! What we discuss: The ...
Dec 02, 2024•22 min
Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 90 is from the episode - "The Most Common Biases Influencing Our Spending Habits" Listen to the fu...
Nov 28, 2024•5 min
