Today is all about fascinating cultural contrasts I've experienced while living and traveling abroad. From Amsterdam's cycling culture to England's jaywalking chaos (I think this is a ME problem lol), and even hacks in developing countries, these differences have reshaped how I view the world. At the heart of it all, I’ve learned one lesson. Let’s explore how these experiences can broaden our perspectives and deepen our understanding of humanity. What we discuss: The contrast between peace and s...
Nov 26, 2024•26 min
Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits" Listen to the fu...
Nov 25, 2024•6 min
In one of the most financially challenging times we've faced, we dive into what it takes to not just survive but thrive in the year ahead. From practical tips on budgeting to rethinking financial priorities like home ownership and retirement (my strategy has changed 👀), we’re breaking down what it taskes to build resilience and take control of your money. What we discussed: Assessing our financial priorities in 2024 and beyond Shifting perspectives on homeownership and retirement. The key ingre...
Nov 18, 2024•27 min
Within this episode we discuss the most common biases impacting our spending, this comes from a marketing book I read which spoke about how to manipulate audiences into buying more... At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 88 is from the episode - "The Most Common Biases Influencing Our Spending Habits" Listen to the fu...
Nov 13, 2024•7 min
We’re diving deep into the age-old travel debate: is it better to explore solo or with friends? Whether you’re after the freedom to do whatever you want, or you love sharing every moment with others, this conversation will help you make sense of both sides. Expect some real talk about the highs and lows of each, plus tips to avoid the comparison trap and create unforgettable experiences—your way. What we discussed: The pros and cons of each, from the independence and freedom of solo adventures t...
Nov 11, 2024•40 min
Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 87 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better". Listen to the full episode ...
Nov 06, 2024•4 min
This episode is perfect for anyone looking to build a personal brand whether you want to build an audience or not. If you're curious about leveraging LinkedIn, podcasting, or storytelling to make connections and open doors, this conversation offers the answer. I will be sharing how I have done this in the past and how I plan to continue doing it! What we discussed: Building a personal brand on LinkedIn The power of sharing your unique story authentically, from small interactions to big career mo...
Nov 04, 2024•25 min
Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 86 is from the episode - "Live Life Beyond "Societies Standards" and Take th...
Oct 30, 2024•7 min
I think it's important to discuss the reality of how I managed to travel the world for 9 months without breaking the bank. Savings and travel tips, budgeting hacks and networking (would you believe it) all contributed to making this work with hardly any planning.. I’m sharing my unfiltered journey, the hand-ups that helped and the honest challenges I faced along the way. What we discuss: The real costs of long-term travel and how to prepare financially Budget hacks that make travel sustainable (...
Oct 28, 2024•33 min
Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 85 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better". Listen to the full episode ...
Oct 23, 2024•8 min
Upskilling doesn't ONLY need to happen in school, at university, within a course or at work. It can happen every. single. day. I am going to teach you how! Through my own experience I have tried to cultivate a skillset that allows me to learn from every new situation and my perspective and creativity is so much richer for it. What we discuss: Learn how to take something new from every conversation and experience Explore strategies for selecting books that resonate with your personal goals and ho...
Oct 21, 2024•32 min
Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 84 is from the episode - "Live Life Beyond "Societies Standards" and Take th...
Oct 16, 2024•5 min
Today we sit down with Oliver Yonchev , co-founder and previous CEO of Flight Story , as well as all-round action taker and trailblazer across marketing strategy, business and AI, to discuss the vital role of curiosity and taking risks. With an impressive background that includes transforming Social Chain AG into a global leader and advising giants like Amazon and Coca-Cola, Oliver offers invaluable insights into how your own experiences and desire to learn can unlock new opportunities within yo...
Oct 14, 2024•51 min
Within this episode we discuss what financial pillars you need in order to thrive while navigating inflation and a rising cost of living in under 10 minutes! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 83 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better". Listen to the full episode ...
Oct 10, 2024•4 min
In this episode, I dive into the new reality of paying interest on my once interest-free student loan after spending six months overseas. We explore how this unexpected change impacts my financial situation, investing strategy and lifestyle. Things we discuss: Impact of student loan interest after living abroad. Deciding whether to pay off the loan or wait. Financial considerations for those with student loans while living overseas. How loan interest affects budgeting and investment strategies. ...
Oct 07, 2024•26 min
Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 82 is from the episode - "Live Life Beyond "Societies Standards" and Take th...
Oct 03, 2024•6 min
In this episode, Max Marchione shares his groundbreaking approach to revolutionising healthcare, blending technology with holistic practices to create impactful, lasting solutions. He discusses the importance of curiosity, risk-taking, and redefining productivity, offering insights on personal growth and the core principles for solving global challenges. Things We Discuss: Max shares how his insatiable curiosity has driven his success and how you can cultivate it too. Discover how Max blends Eas...
Oct 02, 2024•46 min
Within this episode we discuss what financial pillars you need in order to thrive within inflation and a rising cost of living in under 10 minutes! At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective. Breadcrumb 81 is from the episode - "Thrive within a Rising Cost of Living & Manage your Money Better". Listen to the full episode on Spotify...
Oct 01, 2024•6 min
Today I share personal stories of recent setbacks, the emotional toll of feeling misunderstood, and how rejection challenges our sense of who we are. Together, we'll explore the psychological response to rejection and uncover strategies to redefine what it means to us, build resilience, and move forward with empathy for ourselves. Things We Discuss: How rejection impacts our self-worth and challenges our identity The brain's response to rejection: Why it feels like physical pain The psychology o...
Sep 23, 2024•38 min
Join me for an inspiring glimpse into the life-changing journey of Lisa Jansen, author of the insightful book "Life Done Differently - One Womens Journey on the Road Less Travelled." At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 80 is from the episode - "Live Life Beyond "Societies Standards" and Take th...
Sep 20, 2024•5 min
The time has come to tell you something... Rolemate , the solution set to transform what recruitment looks like, is here. It's been clear to me that no one loves looking for jobs. Amongst the endless scrolling, hours spent tailoring your cover letter to every role and doubt that anyone has even seen your CV after another "we won't be progressing with your application" email, you start to lose hope that you'll ever be given a chance. I've had enough of it! Rolemate is here to change things. Sign ...
Sep 18, 2024•42 min
Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 79 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh". Listen to the full episode on Spotify or Apple Podcast...
Sep 11, 2024•5 min
In this episode, we sit down with James Kaguima , a social entrepreneur and community leader, to explore how he has transformed personal struggles into meaningful social impact. From facing adversity as a child to founding Skate Cabal , a multi-award-winning roller-skating company, James shares how purpose, resilience, and creativity have shaped his journey. He opens up about his mental health battles, the importance of community and his commitment to empowering youth in East London through his ...
Sep 09, 2024•25 min
Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we ge...
Sep 04, 2024•4 min
This episode delves into the concept of high performance and what it truly means to excel in any area of life. I sit down with Grace Prendergast , a 15-time national champion, Olympic gold medalist, and five-time world champion, to discuss her incredible journey from the top of the rowing world to her current work in building high-performance teams. Grace shares insights on how her experiences in elite sports have shaped her mindset and approach to success, both on and off the water. What We Cov...
Sep 03, 2024•58 min
How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5...
Aug 28, 2024•8 min
This episode is deeply introspective , I share my personal journey of understanding my own insecurities from childhood memories to adult realisations. The conversation explores how insecurities evolve over time, manifesting in different ways and affecting our decisions, relationships, and overall well-being. This episode is a powerful reminder for me and all of us that while insecurity is a common experience, how we choose to confront it can shape the life we truly want and the world we live wit...
Aug 26, 2024•33 min
Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 73 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh". Listen to the full episode on Spotify or Apple Podcast...
Aug 21, 2024•7 min
In this episode, we explore the evolving concept of "purpose" through the lens of the past century. From the aftermath of World War I to the present day, we will examine how global events, cultural shifts, and personal beliefs have influenced our understanding of purpose. I want to dissect it all! Let's talk different perspectives on purpose—biological, psychological, social, philosophical, and spiritual—and reflect on how these ideas have changed over time + my own purpose. What we discuss: The...
Aug 19, 2024•27 min
Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we ge...
Aug 14, 2024•4 min
