In this episode, we explore practical tips and strategies to help you "get ahead" financially. While the phrase "get ahead" often implies financial success compared to others as the ultimate goal, this discussion focuses on improving your own financial situation, no matter where you are starting from. The tips provided are designed to be adaptable, acknowledging that everyone's financial journey is different. Let me know if you have any to add - enjoy! What we discuss: How to assess your current...
Aug 12, 2024•23 min
How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5...
Aug 07, 2024•6 min
One of my biggest weaknesses exists in the way I compare myself to others, but NO MORE. I have actively worked on techniques to harness where comparison comes from and how to use it as a tool for growth and success. I want to share my story with you in the hopes that we can stop resisting self comparison, acknolwedge it as a natural thing and use it in the most productive way possible - let's go! What we discuss: Understanding Self-Comparison: What it is and why we do it. Biological and Social R...
Aug 05, 2024•35 min
Financial foundations are KEY, so lets discuss one of the most important ones today.. The emergency fund. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes. Breadcrumb 73 is from the episode - "Building Strong Financial Foundations - A Blueprint for Starting Fresh". Listen to the full episode on Spotify or Apple Podcast...
Jul 31, 2024•3 min
Getrude Matshe is a dynamic leader, celebrated author, and dedicated philanthropist renowned for her embodiment of Ubuntu and her commitment to uplifting others. Her journey began in Norway in 1989, transitioning from a background in IT to founding successful businesses across diverse industries after immigrating to New Zealand in 2001. She is also the founder of HerStory Circle , a global women's empowerment organisation, and passionately helps people achieve their full potential through her in...
Jul 29, 2024•56 min
Ritu Saxena is a career coach and founder of Project Upgrade Her on a mission to empower corporate women with actionable strategies to build their confidence and skyrocket their career success! Ritu has one of the most empowering stories I have heard around coming to a new country with nothing and working from the ground up to build a community and career success. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we ge...
Jul 24, 2024•6 min
Today, I dive into my life as a digital nomad, 'thriving' in remote work and non-traditional job structures for over two years. I'll share my unique journey of traveling in and out of Aotearoa, embracing the freedoms and navigating the challenges that come with this lifestyle. What we discuss in this episode: An overview of my remote work journey and the unprecedented level of freedom it offers. A balanced discussion on the pros and cons of being a digital nomad, including the joys of travel and...
Jul 22, 2024•45 min
How lucky were we to have HR, leadership and career expert and consultant, Shelley Johnson on the podcast to share every practical tool and pathway to finding a career that is meaningful to you! Plus a dive into my own career journey and why some things worked and others didn't. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5...
Jul 21, 2024•6 min
I had the pleasure of interviewing Mon and Ryan , an Aussie couple who moved to Germany through the pandemic, who both LOVE travel. Despite working the traditional 9-to-5 grind, they’ve managed to carve out a life filled with travel and exploration, all while navigating the challenges of moving abroad. My sincerest apologies for the ‘variety’ let’s say of audio in this episode.. Unfortunately it didn’t sound as stark while recording and only in the editing - as always though, the content keeps i...
Jul 15, 2024•55 min
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minute...
Jul 10, 2024•5 min
In this episode, we take a journey back to last year's financial blueprint and discuss how a year of growth and learning has refined my approach to building strong financial foundations. I will simplify the often overcomplicated world of finance and provide practical opinions on where to start. Let's chat updated strategies, personal experiences, and actionable tips to help you take control of your financial future. What we discussed: The importance of adjusting contributions to match your life ...
Jul 08, 2024•32 min
UNICEF are the largest childrens charity in the world and have a responsibility to driving impact within some of the worlds most devestating problems. In this episode we dissect the concept of using business as a tool for good with CEO of UNICEF Aotearoa, Michelle Sharp. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes...
Jul 03, 2024•5 min
Today we chat to Briony McKenzie , a trailblazer in holistic entrepreneurship and a thought leader featured in Forbes. Briony shares her transformative journey from a successful career in corporate law to founding multiple social impact-driven companies including the extremely successful Untapped . What we discussed: What motivated Briony to transition from corporate law to entrepreneurship? Why Briony chose to move to Portugal and her experiences there. Strategies for effective and efficient sc...
Jul 01, 2024•59 min
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minute...
Jun 26, 2024•3 min
Recently, I've been wrestling with the question "Am I doing the right thing with my life?”. As I travel around, often feeling like a misplaced puzzle piece, I find myself comparing my experiences to others and questioning if I'm truly fulfilling my potential. Today I want to talk about these thoughts, share personal stories and explore the challenges of finding direction and intentionality in life. Whether you're searching for purpose, reevaluating your goals, or simply curious about my travels,...
Jun 24, 2024•39 min
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minute...
Jun 19, 2024•5 min
Navigating the modern dating landscape can be a challenge, but understanding the science of compatibility can make all the difference. In this episode, we delve into the world of deep connections with Emily Heazlewoo d, the entrepreneur behind the newest dating app, Amor . Things we discuss in this episode: Emily's journey into the dating app industry and what sparked her interest. The limitations of traditional dating apps and how Amor addresses them. Tackling the criticism that technology impe...
Jun 17, 2024•53 min
UNICEF are the largest childrens charity in the world and have a responsibility to driving impact within some of the worlds most devestating problems. In this episode we dissect the concept of using business as a tool for good with CEO of UNICEF Aotearoa, Michelle Sharp. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes...
Jun 12, 2024•5 min
Income volatility is something I have dealt with ever since I became a freelancer and my income started to change every month. Managing change in the $$'s is core to my financial routine and something so many can relate to as we navigate inflation, recession and a cost of living crisis. This episode is my entire thought process and practical tips for moving through the struggle effortlessly! Things we discuss in this episode: My financial lifestlye over previous years Why my income hasn't been c...
Jun 10, 2024•22 min
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minute...
Jun 05, 2024•3 min
Today we sit down with Amy Stevens , the visionary founder of Slice Software , to explore her mission of reducing barriers to homeownership through education and innovative pathways. Amy shares her journey from witnessing her mother’s struggles with securing a new home to founding a revolutionary platform dedicated to making homeownership accessible to all. Check out Slice here Check out Gravy here In this episode we discuss; Amy's vision of creating a world where everyone has the opportunity to...
Jun 03, 2024•30 min
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minute...
May 29, 2024•4 min
As I embark on my new one-way flight adventire, I have come across some feelings of isolation, lonliness insecurity and more! Leaving 'home' and a comfort zone to explore the unknown is always scary and a little unsettling. These days, I feel like I have a much better handle on how to manage these emotions and I want to share thatr journey with you today. Things we discuss in this episode: Current travel plans What am I doing for work? How am I earning money? What is my goal with travel How I na...
May 27, 2024•25 min
UNICEF are the largest childrens charity in the world and have a responsibility to driving impact within some of the worlds most devestating problems. In this episode we dissect the concept of using business as a tool for good with CEO of UNICEF Aotearoa, Michelle Sharp. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minutes...
May 22, 2024•4 min
Chanel Clark is a seasoned marketing professional and strategist who recently led the marketing for Ārepa, a disruptive Brainfood technology company, and gained a huge community of marketers as she shared her authentic learnings along the way. As the founder of The Marketing Club in New Zealand and Australia , a community of over 4,500 members, Chanel is also passionate about community and has built one of the most engaged professional groups I have ever seen. Things we discuss in this episode: ...
May 20, 2024•54 min
Kate Gatfield-Jeffries is a women of influence and a person thinking creatively about how to enable more women to live life without limits. Moodi exists to create science-backed blends that elevate your wellness and cater to the gaps where women have often been forgotten. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of previous episodes and can hear a new perspective in less than 5 minute...
May 15, 2024•2 min
In this episode, we delve into the art of building a personal brand and network with a focus on authenticity and meaningful connections. Exploring the notion that "your network is your net worth," we unravel strategies for forging connections, even for those who may feel apprehensive about traditional networking. I want to break down the power of vulnerability, the importance of leveraging lived experiences, and practical tips for building an online presence and network. Whether you're an introv...
May 13, 2024•32 min
When I returned from travelling and reflected on the experience, I realised there was one over-arching experience that impacted the person I had become. Having belief in who I am and finding a comfort zone within my own mind. I now make it a goal to create a space in my mind that is one of the safest places in the world. I want everyone to have this too, listen to find out how. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb serie...
May 12, 2024•5 min
Sarah Maree Gillespie is a thoughtful, curious and profoundly deaf woman who has joined me on the podcast today to share her journey navigating the challenges of job hunting, facing discrimination, and ultimately finding her place in inclusive workplaces. Through her experiences, she sheds light on the importance of creating accessible and supportive environments for individuals with disabilities. Things we discuss in this episode: Exploring the concept of a "surprise package" in the workplace a...
May 11, 2024•37 min
When I returned from travelling and reflected on the experience, I realised there was one over-arching experience that impacted the person I had become. Having belief in who I am and finding a comfort zone within my own mind. I now make it a goal to create a space in my mind that is one of the safest places in the world. I want everyone to have this too, listen to find out how. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb serie...
May 07, 2024•5 min
