Episode 8: Using SCUBA for Grounding Techniques
Dec 15, 2021•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
My work with Neptune Warrior and in private instruction and coaching means I will work with divers who struggle with anxiety either in the water or just in everyday life. Here is one of the techniques I use in the water and on dive sites to teach and promote the skill of grounding. In my own struggle with trauma this was a highly valuable lesson.
Affirmations:
I can solve 90% of my problems as long as I have air so for now I am going to breathe as I work my way through this process. As long as I have air, I am alright.
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android