One Dive at a Time - podcast cover

One Dive at a Time

Rob Anderson•aquaticawakening.com
Education
Self-Improvement
Health & Fitness
Mental Health
Sports
Swimming
Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.

Hosted on Acast. See acast.com/privacy for more information.

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Episodes

Episode 142: Cordy Announcement

The podcast I never wanted to make. We have lost an amazing member of our community. This is just raw from my phone Hosted on Acast. See acast.com/privacy for more information.

May 19, 2025•11 min

Episode 141: LEFEET Underwater Scooter

I am loving my scooter and what it provides for my disabled divers-- but this is more about my adventure! Yesterday at Payette Lake was a game changer. I headed out there with one goal in mind—underwater searches for bottles and old artifacts that I’ve been hunting for a while. Normally, I’d be limited by how much ground I could cover manually, but this time, I brought the scooter with me, and it made all the difference. Once I got down there, I fired up the scooter and immediately felt the free...

Dec 04, 2024•25 min

Episode 140: Lessons of a Compass Board

More lessons that I transfer from the water into real life- my compass board Hosted on Acast. See acast.com/privacy for more information.

Nov 27, 2024•33 min

Episode 139: Why Jersey Wreck Divers are the Most Bad Ass Divers in the World

This is where I grew up in my diving career. New Jersey waters are known for being unpredictable and can often present difficult diving conditions, including strong currents, low visibility, and cold temperatures. These conditions make wreck diving off the coast of New Jersey more challenging, and divers who regularly dive these wrecks develop excellent technical skills. For experienced divers looking to push their abilities, these waters are perfect for refining their skills in challenging envi...

Nov 20, 2024•34 min

Episode 137: Dive Fitness with Brooks

This year Brooks has had some major health and fitness challenges. Injuries have plagued her for the last few months. In this episode we talk about the uphill battle, setbacks, and the mindset to be a fit diver. Hosted on Acast. See acast.com/privacy for more information.

Nov 06, 2024•32 min

Episode 136: The Case for Lake Diving

Responding as a rant-- Hey those of us who are inland and love diving-- its all we really have-- so to those snooty ocean only divers "pfffft" Hosted on Acast. See acast.com/privacy for more information.

Oct 24, 2024•17 min

Episode 135: Book Release!!!!

So I just relaunched my Dive Journal!!!! This is a unique tool designed to guide divers on a journey of personal growth, mental wellness, and adventure. More than just a dive log, this journal encourages reflection on how diving impacts one's life—mentally, physically, and emotionally. With spaces for dive details, personal notes, and mementos from each adventure, it’s a way to track not only dives but also the diver's progress in building a deeper connection with the water, themselves, and thei...

Oct 23, 2024•7 min

Episode 129: I Don't Want to be the Clown Fish

Make sure you are getting more of this!!! https://www.patreon.com/TheNeptuneWarrior Full video cast and downloadables for our subscribers on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Sep 04, 2024•31 min

Episode 128: Immediate Action Drills

Immediate Action Drills are not just about surviving emergencies; they are about thriving in any situation. The psychology behind IADs—automaticity, stress management, situational awareness, teamwork, and momentum—can be applied to every aspect of our lives. For more visit our Premium Membership! https://www.patreon.com/TheNeptuneWarrior Hosted on Acast. See acast.com/privacy for more information.

Aug 24, 2024•45 min

Episode 127: Rob and Brooks Talk About the "Ripple Effect"

So in this episode not only are we talking the positive effects of doing good- but also a test run for our first VLOG cast at https://www.patreon.com/TheNeptuneWarrior Hosted on Acast. See acast.com/privacy for more information.

Aug 24, 2024•28 min

Episode 126: Interview with Christine

Ever have that diver that just has a smile on their face every time they are in the water? Well, that is this young lady. We all have our story and Christine is no exception. Diving has been on her list for a very long time and the past month she has used scuba as a way to discover peace. By the time you listen to this, she will be a newly minted diver. Btw don't forget to help us out on our donation page where helping divers like Christine to explore diving. Hosted on Acast. See acast.com/priva...

Aug 16, 2024•14 min

Episode 125: Talking Diving, Transition, and PTSD with Josh

Its an honor to have one of my newest divers on the podcast. Josh is a combat veteran Marine who served hos country and is now finding peace and purpose in the water. As a reminder two links to check out- our fundraiser that supports vets looking for purpose https://gofund.me/27e194b3 Hosted on Acast. See acast.com/privacy for more information.

Aug 12, 2024•17 min

Episode 124: Organic Scuba

In this episode I talk about Organic Scuba. Organic Scuba Training is a natural, adaptive approach that goes beyond traditional diving lessons. It emphasizes personal growth, environmental stewardship, and community connection. This unique training method tailors the learning experience to individual needs, immerses you in real-world scenarios, and integrates mindfulness and relaxation techniques. BTW- if you want to help our vets https://gofund.me/2f6d595c Hosted on Acast. See acast.com/privacy...

Aug 04, 2024•40 min

Episode 123: Bad Decisions Make Great Stories

You've seen the sticker- now hear the story! (BTW-- That sticker is available https://gofund.me/24130a1a Bad decisions make great stories. It's a phrase we all know, and for good reason. Every misstep, every wrong turn, and every moment of uncertainty shapes us into who we are today. Think about it—how often do we find ourselves sharing tales of those times we thought we had it all figured out, only to be proven hilariously, sometimes painfully, wrong? Our stories define us, not just the polishe...

Aug 01, 2024•30 min

122: Just Go Dive

I see this come up on many fb pages and boards--- "How do I get more experience?" Looking past all the nonsensical answers from the "elites" out there with some real advice that doesn't require a move to an exotic island to dive. #scuba #diving #wellness #scubalife #travel Hosted on Acast. See acast.com/privacy for more information.

Jul 20, 2024•28 min

Episode 121: SIT by the Pit Norms

It is a hot Saturday and we are hours away from another SIT by the Pit-- but what is a SbtP and what are the norms Hosted on Acast. See acast.com/privacy for more information.

Jul 16, 2024•23 min

Episode 120: Hooray for the Underdog

This is why through Neptune Warrior- we make a sacrifice for the one who diving might be out of reach for Hosted on Acast. See acast.com/privacy for more information.

Jul 13, 2024•24 min

Episode 119: Support Your Local LDS

Stop taking half priced lessons and shopping for half assed gear. Support those who are there to support you in the long term. Support your local dive shop. Hosted on Acast. See acast.com/privacy for more information.

Jul 10, 2024•41 min

Episode 118: Aquatic Awakening IS NOT Scuba Lessons

I am fired up in this episode by the self-ordained dive elitist not understanding and bashing our program designed for healing. Aquatic Awakening is not scuba lessons so we do stuff that make the heads of scuba elitist absolutely explode! #cavediving #wellness #scuba #veterans #disableddivers #handicap #vets #scubadiving Hosted on Acast. See acast.com/privacy for more information.

Jul 06, 2024•19 min

Episode: 116 Should You Own Your Own Dive Tank?

This has been a faily frequesnt question with my new divers. So breaking down the advantages and disadvantages of having your own tank. #scuba #Scubadiving #bluemind #wellness Hosted on Acast. See acast.com/privacy for more information.

Jul 02, 2024•35 min

Episode 114: Top 10 Dive Movies

This episode I show you my Top 10 List of Dive Movies. Be sure to check out the website www.TheNeptuneWarrior.com Hosted on Acast. See acast.com/privacy for more information.

Jun 30, 2024•29 min

Episode 115: Atomic Habits for Diving

Be sure to see the blog at TheNeptuneWarrior.com Diving, like many other activities, relies on consistency and small improvements. Atomic habits are tiny changes that compound over time to create significant results. James Clear, in his book "Atomic Habits," explains that improving by just 1% each day leads to results nearly 37 times better after one year. This principle is ideal for diving, where small, regular practices enhance skills and safety significantly. The theory behind atomic habits i...

Jun 30, 2024•44 min

Episode 113: PTSD Coaching

PTSD coaches complement traditional therapy and offer unique benefits that address some of its limitations: Accessibility: Coaches often provide more affordable and flexible support options, making help accessible to a wider audience. Many coaches offer online sessions, sliding scale fees, or group coaching programs to accommodate different financial situations. Non-Stigmatizing: Coaching is typically viewed as a form of personal development rather than medical treatment, which can be more appea...

Jun 29, 2024•28 min
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