Jul 17, 2023•15 min•Ep. 450
Jul 14, 2023•16 min•Ep. 449
Jul 13, 2023•12 min•Ep. 448
Jul 12, 2023•14 min•Ep. 447
Jul 11, 2023•12 min•Ep. 446
Jul 10, 2023•13 min•Ep. 445
Jul 07, 2023•13 min•Ep. 444
Jul 06, 2023•17 min•Ep. 443
A Short Replay Podcast about Quotes from People that you may haven't heard of that can help you get back on track.
Jul 05, 2023•8 min•Ep. 442
A Replay Podcast about how we SHOULD be taking advice and applying it through our actions.
Jul 04, 2023•17 min•Ep. 441
A Replay Podcast about perfection and how progress can equate to happiness.
Jul 03, 2023•14 min•Ep. 440
A Replay Podcast about knowing what we can control and the choices we can make but at the end of the day, we can't always fully control the outcome.
Jun 30, 2023•15 min•Ep. 439
A Replay Podcast about Metabolic Adaptation which you should be aware of in terms of your weight loss journey.
Jun 29, 2023•19 min•Ep. 438
A Replay Podcast about handling a whirlwind of emotions each day.
Jun 28, 2023•12 min•Ep. 437
A Replay podcast about finding your tranquility and maintaining it.
Jun 27, 2023•11 min•Ep. 436
A replay podcast about starting the foundations first.
Jun 26, 2023•12 min•Ep. 435
This replay podcast explores strategies for weight loss that go beyond crash diets.
Jun 23, 2023•20 min•Ep. 434
A replay podcast about the importance of physical activity and the similarities in lifestyle between the Hadza tribe in Tanzania and industrialised nations.
Jun 22, 2023•12 min•Ep. 433
A replay podcast about the importance of self-control and saying "no" to things that aren't needed.
Jun 21, 2023•17 min•Ep. 432
A replay podcast on how to embrace flexibility and curiosity as you navigate different cultures.
Jun 20, 2023•17 min•Ep. 431
A replay episode about the importance of living a lifestyle that is in line with what one is teaching and the benefits of using social media to share one's journey.
Jun 19, 2023•13 min•Ep. 430
This episode discusses several theories behind the obesity epidemic and emphasizes the importance of energy balance, tracking progress, and having a purpose to stay motivated.
Jun 16, 2023•16 min•Ep. 429
This episode is about how to achieve and maintain a healthy lifestyle without being a perfectionist. It emphasizes the importance of walking, strength training, and eating a higher protein diet while also tracking macronutrients.
Jun 15, 2023•11 min•Ep. 428
A replay podcast about how to break away from conforming to what the masses do and make decisions for yourself.
Jun 14, 2023•13 min•Ep. 427
A replay podcast about how to budget your macros like how you budget your finances.
Jun 13, 2023•13 min•Ep. 426
A replay podcast about walking, planning and executing in a smooth flow.
Jun 12, 2023•13 min•Ep. 425
A Replay Podcast about taking life one action at a time, be content with endings, and use weekends for balance.
Jun 09, 2023•13 min•Ep. 424
A replay podcast about the timeline of knowledge and wisdom from 2000 BC to 1800 AD and how it contributed to the Renaissance.
Jun 08, 2023•17 min•Ep. 423
A replay podcast about the importance of disconnecting from mainstream media and social media and taking control of our own online presence, information diet, and body image.
Jun 07, 2023•15 min•Ep. 422
A replay podcast about the ancient philosophical framework of Stoicism and how it can be applied to fitness and health.
Jun 06, 2023•19 min•Ep. 421
