One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Last refreshed: July 5th, 2025 at 6:18 PM ⓘ

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Episodes

Quick Rebound from Mistakes

This Replay podcast encourages us to accept life's problems and create action plans to improve them, emphasizing the importance of small progress and taking time for themselves. Quick rebound from mistakes, rather than dwelling on them for too long.

Jun 05, 2023•13 min•Ep. 420

Sacrificing your Life?

A Replay Podcast about self-care and making decisions that are beneficial to their long-term well-being. It provides helpful tips on how to think about desires and suggests activities to do over the weekend.

Jun 02, 2023•14 min•Ep. 419

Health impact of toxic r'ships

Jun 01, 2023•9 min•Ep. 418

Just do it

May 31, 2023•17 min•Ep. 417

Wisdom from Steve Jobs #1

Dive into the exciting lives of Steve Jobs and Albert Einstein today! They chased dreams, broke boundaries, and found joy. Ready for an adventure and some life check? Don't miss a powerful quote from Jobs about following your heart.

May 30, 2023•16 min•Ep. 416

Training Myths & Lessons from the Weekend

A replay about debunking some training myths and learning from the weekend.

May 29, 2023•20 min•Ep. 415

Lifestyle vs Diet Study

A Replay Pod about study on lifestyle vs diet

May 26, 2023•19 min•Ep. 414

Here is why you're failing forward

May 25, 2023•15 min•Ep. 413

Resilience and Becoming Your Best Self

May 24, 2023•18 min•Ep. 412

What you should know about Diet Culture

May 23, 2023•20 min•Ep. 411

A story to keep you going

May 22, 2023•9 min•Ep. 410

Opening up about loss

May 19, 2023•21 min•Ep. 409

Buddhist Wisdom for Inner Peace

A replay pod about Buddhist Wisdom that can help you to conquer the day.

May 18, 2023•23 min•Ep. 408

Turtle Method: More than Weight Loss

May 17, 2023•23 min•Ep. 407

Are you Feeling out of Control?

May 16, 2023•22 min•Ep. 406

Overcoming Self-Pity: A Path towards Personal Progress

A Replay Podcast about Overcoming Self-Pity.

May 15, 2023•13 min•Ep. 405

The Science of Emotional Eating

The science of emotional eating explores how our emotions impact our food choices and well-being. Let's explore the science of how to manage emotional eating and foster a healthier relationship with food.

May 12, 2023•15 min•Ep. 404

Why We Struggle to Stick with Lifestyle Changes

In today's episode, we will explore the common challenges people face when trying to make lifestyle changes.

May 11, 2023•16 min•Ep. 403

Paradoxes of Life

A replay pod of Paradoxes of Life you want to think about.

May 10, 2023•16 min•Ep. 402

What is Metabolic Adaptation?

A Replay pod about Metabolic Adaptation. Let's explore how our bodies adapt to changes in diet and exercise. Join us for insights on optimising metabolic health.

May 09, 2023•19 min•Ep. 401