One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Last refreshed: July 5th, 2025 at 6:18 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

The most frequent conversation I have about fat loss

Mar 29, 2022•20 min•Ep. 239

Training myths debunked & learning from weekends

Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist

Mar 28, 2022•20 min•Ep. 238

More myths debunked!

Mar 25, 2022•23 min•Ep. 237

Here and now: a practical way to live

Mar 24, 2022•16 min•Ep. 236

Study on exercise and calorie burn: A big new finding

Mar 23, 2022•19 min•Ep. 235

'Drive for thinness' study + lessons from 'the biggest loser' study

Mar 22, 2022•21 min•Ep. 234

Freedom from Food & Detachment from Calories burned via Exercise

Mar 18, 2022•14 min•Ep. 233

What Is fibre & what our focus should be on

Mar 17, 2022•14 min•Ep. 232

Diet Culture Overview

Mar 16, 2022•20 min•Ep. 231

FAQs on Nutrition - Answered

Mar 15, 2022•14 min•Ep. 230

Stoicism quotes to kick start your week

Mar 14, 2022•12 min•Ep. 229

We want what we can't have

Mar 10, 2022•11 min•Ep. 228

Cravings, desire, thought - the problem with it all

Mar 09, 2022•18 min•Ep. 227

Stoicism & the art of happiness

little preview of the book!

Mar 08, 2022•12 min•Ep. 226

Check in with yourself today

Mar 07, 2022•10 min•Ep. 225

Stories from the community to get you going

Mar 04, 2022•18 min•Ep. 224

Rapid weight loss vs slow weight loss [Study]

Mar 03, 2022•15 min•Ep. 223

St. David's Day: Myths & Perspective

Mar 01, 2022•15 min•Ep. 222

We leave nobody behind

Feb 24, 2022•12 min•Ep. 220

Amor Fati - Love Your Fate

Feb 23, 2022•15 min•Ep. 219

This is the only thing you have

Feb 22, 2022•10 min•Ep. 218

You have the choice - what will it be?

Feb 21, 2022•10 min•Ep. 217

You need a cool head on weekends

Feb 18, 2022•19 min•Ep. 216

Why you need to start tiny right now

Feb 17, 2022•15 min•Ep. 215

Research backed ways to stop over-indulging

Feb 16, 2022•21 min•Ep. 214

Should you eat your calories back from exercise?

Feb 15, 2022•17 min•Ep. 213

Who are you becoming?

Feb 14, 2022•18 min•Ep. 212

30 Life Lessons

a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!

Feb 11, 2022•22 min•Ep. 211

The shocking data on why you shouldn't yo-yo diet

You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.

Feb 10, 2022•16 min•Ep. 210

You need to save yourself + connecting the dots

Feb 09, 2022•17 min•Ep. 209

← Prev Next →

Hosted on Transistor

For the best experience, listen in Metacast app for iOS or Android